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  6. Gefilte fish vs. Scallion

Gefilte fish vs. Scallion — In-Depth Nutrition Comparison

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Differences between Gefilte fish and Scallion

  • Gefilte fish is higher in Vitamin B12, Selenium, Iron, and Copper, however, Scallion is richer in Vitamin C, Folate, Fiber, and Potassium.
  • Gefilte fish's daily need coverage for Vitamin B12 is 35% higher.

The food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Onions, spring or scallions (includes tops and bulb), raw.

Infographic

Gefilte fish vs Scallion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
5
:
5
Scallion
Scallion
Contains more Iron +67.6%
Contains more Phosphorus +97.3%
Contains more Zinc +110.3%
Contains more Copper +134.9%
Contains more Selenium +1650%
Contains more Calcium +213%
Contains more Magnesium +122.2%
Contains more Potassium +203.3%
Contains less Sodium -96.9%
Contains more Manganese +119.2%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Scallion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 56% 15% 16% 25% 3% 11% 28% 21% 4%
Contains more Iron +67.6%
Contains more Phosphorus +97.3%
Contains more Zinc +110.3%
Contains more Copper +134.9%
Contains more Selenium +1650%
Contains more Calcium +213%
Contains more Magnesium +122.2%
Contains more Potassium +203.3%
Contains less Sodium -96.9%
Contains more Manganese +119.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
5
:
7
Scallion
Scallion
Contains more Vitamin B1 +18.2%
Contains more Vitamin B3 +90.5%
Contains more Vitamin B5 +166.7%
Contains more Vitamin B6 +31.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1020.2%
Contains more Vitamin C +2250%
Contains more Vitamin B2 +35.6%
Contains more Folate +2033.3%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Scallion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 11% 0% 63% 14% 19% 10% 5% 15% 48% 0% 518%
Contains more Vitamin B1 +18.2%
Contains more Vitamin B3 +90.5%
Contains more Vitamin B5 +166.7%
Contains more Vitamin B6 +31.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1020.2%
Contains more Vitamin C +2250%
Contains more Vitamin B2 +35.6%
Contains more Folate +2033.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gefilte fish
Gefilte fish
4
:
1
Scallion
Scallion
Contains more Protein +395.6%
Contains more Fats +810.5%
Contains more Other +77.8%
Contains more Water +11.8%
Equal in Carbs - 7.34
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Scallion
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Contains more Protein +395.6%
Contains more Fats +810.5%
Contains more Other +77.8%
Contains more Water +11.8%
Equal in Carbs - 7.34

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gefilte fish
Gefilte fish
2
:
1
Scallion
Scallion
Contains more Monounsaturated Fat +2951.9%
Contains more Polyunsaturated fat +285.1%
Contains less Saturated Fat -92.2%
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Scallion
24% 20% 56%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.027 g
Polyunsaturated fat: 0.074 g
Contains more Monounsaturated Fat +2951.9%
Contains more Polyunsaturated fat +285.1%
Contains less Saturated Fat -92.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Scallion
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Scallion Opinion
Net carbs 7.41g 4.74g Gefilte fish
Protein 9.07g 1.83g Gefilte fish
Fats 1.73g 0.19g Gefilte fish
Carbs 7.41g 7.34g Gefilte fish
Calories 84kcal 32kcal Gefilte fish
Sugar 2.33g Gefilte fish
Fiber 0g 2.6g Scallion
Calcium 23mg 72mg Scallion
Iron 2.48mg 1.48mg Gefilte fish
Magnesium 9mg 20mg Scallion
Phosphorus 73mg 37mg Gefilte fish
Potassium 91mg 276mg Scallion
Sodium 524mg 16mg Scallion
Zinc 0.82mg 0.39mg Gefilte fish
Copper 0.195mg 0.083mg Gefilte fish
Manganese 0.073mg 0.16mg Scallion
Selenium 10.5µg 0.6µg Gefilte fish
Vitamin A 89IU 997IU Scallion
Vitamin A RAE 27µg 50µg Scallion
Vitamin E 0.55mg Scallion
Vitamin C 0.8mg 18.8mg Scallion
Vitamin B1 0.065mg 0.055mg Gefilte fish
Vitamin B2 0.059mg 0.08mg Scallion
Vitamin B3 1mg 0.525mg Gefilte fish
Vitamin B5 0.2mg 0.075mg Gefilte fish
Vitamin B6 0.08mg 0.061mg Gefilte fish
Folate 3µg 64µg Scallion
Vitamin B12 0.84µg 0µg Gefilte fish
Vitamin K 207µg Scallion
Tryptophan 0.086mg 0.02mg Gefilte fish
Threonine 0.488mg 0.072mg Gefilte fish
Isoleucine 0.486mg 0.077mg Gefilte fish
Leucine 0.81mg 0.109mg Gefilte fish
Lysine 0.842mg 0.091mg Gefilte fish
Methionine 0.255mg 0.02mg Gefilte fish
Phenylalanine 0.493mg 0.059mg Gefilte fish
Valine 0.548mg 0.081mg Gefilte fish
Histidine 0.261mg 0.032mg Gefilte fish
Cholesterol 30mg 0mg Scallion
Saturated Fat 0.412g 0.032g Scallion
Omega-3 - DHA 0.045g 0g Gefilte fish
Omega-3 - EPA 0.075g 0g Gefilte fish
Omega-3 - DPA 0.027g 0g Gefilte fish
Monounsaturated Fat 0.824g 0.027g Gefilte fish
Polyunsaturated fat 0.285g 0.074g Gefilte fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Scallion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Gefilte fish
63%
Scallion
Minerals Daily Need Coverage Score
37%
Gefilte fish
20%
Scallion

Comparison summary

Which food contains less Sodium?
Scallion
Scallion contains less Sodium (difference - 508mg)
Which food is lower in Cholesterol?
Scallion
Scallion is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Scallion
Scallion is lower in Saturated Fat (difference - 0.38g)
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 2.33g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 32)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.