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  6. Gefilte fish vs. Scallion

Gefilte fish vs. Scallion — In-Depth Nutrition Comparison

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Differences between gefilte fish and scallion

  • Gefilte fish is higher in vitamin B12, selenium, iron, and copper; however, scallion is richer in vitamin C, vitamin A, folate, and fiber.
  • Gefilte fish's daily need coverage for vitamin B12 is 35% higher.
  • Gefilte fish has a lower glycemic index (0) than scallion (32).

The food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Onions, spring or scallions (includes tops and bulb), raw.

Infographic

Gefilte fish vs Scallion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Contains more IronIron +67.6%
Contains more CopperCopper +134.9%
Contains more ZincZinc +110.3%
Contains more PhosphorusPhosphorus +97.3%
Contains more SeleniumSelenium +1650%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +213%
Contains more PotassiumPotassium +203.3%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +119.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Contains more Vitamin B1Vitamin B1 +18.2%
Contains more Vitamin B3Vitamin B3 +90.5%
Contains more Vitamin B5Vitamin B5 +166.7%
Contains more Vitamin B6Vitamin B6 +31.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2250%
Contains more Vitamin AVitamin A +85.2%
Contains more Vitamin B2Vitamin B2 +35.6%
Contains more FolateFolate +2033.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Scallion DV% diff.
Vitamin K 207µg 173%
Vitamin B12 0.84µg 0µg 35%
Sodium 524mg 16mg 22%
Vitamin C 0.8mg 18.8mg 20%
Selenium 10.5µg 0.6µg 18%
Folate 3µg 64µg 15%
Protein 9.07g 1.83g 14%
Iron 2.48mg 1.48mg 13%
Copper 0.195mg 0.083mg 12%
Fiber 0g 2.6g 10%
Cholesterol 30mg 0mg 10%
Potassium 91mg 276mg 5%
Phosphorus 73mg 37mg 5%
Calcium 23mg 72mg 5%
Vitamin E 0.55mg 4%
Manganese 0.073mg 0.16mg 4%
Zinc 0.82mg 0.39mg 4%
Calories 84kcal 32kcal 3%
Vitamin A 27µg 50µg 3%
Vitamin B5 0.2mg 0.075mg 3%
Magnesium 9mg 20mg 3%
Vitamin B3 1mg 0.525mg 3%
Saturated fat 0.412g 0.032g 2%
Monounsaturated fat 0.824g 0.027g 2%
Vitamin B2 0.059mg 0.08mg 2%
Fats 1.73g 0.19g 2%
Vitamin B6 0.08mg 0.061mg 1%
Vitamin B1 0.065mg 0.055mg 1%
Choline 5.7mg 1%
Polyunsaturated fat 0.285g 0.074g 1%
Carbs 7.41g 7.34g 0%
Net carbs 7.41g 4.74g N/A
Sugar 2.33g N/A
Tryptophan 0.086mg 0.02mg 0%
Threonine 0.488mg 0.072mg 0%
Isoleucine 0.486mg 0.077mg 0%
Leucine 0.81mg 0.109mg 0%
Lysine 0.842mg 0.091mg 0%
Methionine 0.255mg 0.02mg 0%
Phenylalanine 0.493mg 0.059mg 0%
Valine 0.548mg 0.081mg 0%
Histidine 0.261mg 0.032mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Contains more ProteinProtein +395.6%
Contains more FatsFats +810.5%
Contains more OtherOther +77.8%
Contains more WaterWater +11.8%
~equal in Carbs ~7.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +2951.9%
Contains more Poly. FatPolyunsaturated fat +285.1%
Contains less Sat. FatSaturated fat -92.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.