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  6. Gefilte fish vs. Orange juice

Gefilte fish vs. Orange juice — In-Depth Nutrition Comparison

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What are the main differences between gefilte fish and orange juice?

  • Gefilte fish is richer in vitamin B12, iron, selenium, copper, phosphorus, and zinc, yet orange juice is richer in vitamin C and folate.
  • Orange juice's daily need coverage for vitamin C is 55% higher.
  • Orange juice contains less cholesterol.
  • Gefilte fish has a lower glycemic index than orange juice.

We used Fish, gefiltefish, commercial, sweet recipe and Orange juice, raw types in this comparison.

Infographic

Gefilte fish vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more CalciumCalcium +109.1%
Contains more IronIron +1140%
Contains more CopperCopper +343.2%
Contains more ZincZinc +1540%
Contains more PhosphorusPhosphorus +329.4%
Contains more ManganeseManganese +421.4%
Contains more SeleniumSelenium +10400%
Contains more MagnesiumMagnesium +22.2%
Contains more PotassiumPotassium +119.8%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +170%
Contains more Vitamin B2Vitamin B2 +96.7%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +6150%
Contains more Vitamin B1Vitamin B1 +38.5%
Contains more FolateFolate +900%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.19mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Orange juice DV% diff.
Vitamin C 0.8mg 50mg 55%
Vitamin B12 0.84µg 0µg 35%
Iron 2.48mg 0.2mg 29%
Sodium 524mg 1mg 23%
Selenium 10.5µg 0.1µg 19%
Protein 9.07g 0.7g 17%
Copper 0.195mg 0.044mg 17%
Cholesterol 30mg 0mg 10%
Phosphorus 73mg 17mg 8%
Folate 3µg 30µg 7%
Zinc 0.82mg 0.05mg 7%
Vitamin B3 1mg 0.4mg 4%
Manganese 0.073mg 0.014mg 3%
Vitamin B6 0.08mg 0.04mg 3%
Potassium 91mg 200mg 3%
Saturated fat 0.412g 0.024g 2%
Monounsaturated fat 0.824g 0.036g 2%
Polyunsaturated fat 0.285g 0.04g 2%
Vitamin B1 0.065mg 0.09mg 2%
Calories 84kcal 45kcal 2%
Vitamin B2 0.059mg 0.03mg 2%
Vitamin A 27µg 10µg 2%
Fats 1.73g 0.2g 2%
Fiber 0g 0.2g 1%
Calcium 23mg 11mg 1%
Choline 6.2mg 1%
Carbs 7.41g 10.4g 1%
Net carbs 7.41g 10.2g N/A
Magnesium 9mg 11mg 0%
Sugar 8.4g N/A
Vitamin E 0.04mg 0%
Vitamin B5 0.2mg 0.19mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.086mg 0.002mg 0%
Threonine 0.488mg 0.008mg 0%
Isoleucine 0.486mg 0.008mg 0%
Leucine 0.81mg 0.013mg 0%
Lysine 0.842mg 0.009mg 0%
Methionine 0.255mg 0.003mg 0%
Phenylalanine 0.493mg 0.009mg 0%
Valine 0.548mg 0.011mg 0%
Histidine 0.261mg 0.003mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +1195.7%
Contains more FatsFats +765%
Contains more OtherOther +260%
Contains more CarbsCarbs +40.4%
~equal in Water ~88.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +2188.9%
Contains more Poly. FatPolyunsaturated fat +612.5%
Contains less Sat. FatSaturated fat -94.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.