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  6. Gefilte fish vs. Papaya

Gefilte fish vs. Papaya — In-Depth Nutrition Comparison

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What are the main differences between gefilte fish and papaya?

  • Gefilte fish is richer in vitamin B12, iron, selenium, copper, and phosphorus, yet papaya is richer in vitamin C, vitamin A, and folate.
  • Papaya's daily need coverage for vitamin C is 67% higher.
  • Papaya contains less cholesterol.
  • Gefilte fish has a lower glycemic index than papaya.

We used Fish, gefiltefish, commercial, sweet recipe and Papayas, raw types in this comparison.

Infographic

Gefilte fish vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Papaya
Papaya
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more CalciumCalcium +15%
Contains more IronIron +892%
Contains more CopperCopper +333.3%
Contains more ZincZinc +925%
Contains more PhosphorusPhosphorus +630%
Contains more ManganeseManganese +82.5%
Contains more SeleniumSelenium +1650%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +100%
Contains less SodiumSodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Papaya
Papaya
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Contains more Vitamin B1Vitamin B1 +182.6%
Contains more Vitamin B2Vitamin B2 +118.5%
Contains more Vitamin B3Vitamin B3 +180.1%
Contains more Vitamin B6Vitamin B6 +110.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +7512.5%
Contains more Vitamin AVitamin A +74.1%
Contains more FolateFolate +1133.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.191mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Papaya DV% diff.
Vitamin C 0.8mg 60.9mg 67%
Vitamin B12 0.84µg 0µg 35%
Iron 2.48mg 0.25mg 28%
Sodium 524mg 8mg 22%
Selenium 10.5µg 0.6µg 18%
Copper 0.195mg 0.045mg 17%
Protein 9.07g 0.47g 17%
Cholesterol 30mg 0mg 10%
Folate 3µg 37µg 9%
Phosphorus 73mg 10mg 9%
Zinc 0.82mg 0.08mg 7%
Fiber 0g 1.7g 7%
Fructose 3.73g 5%
Vitamin B3 1mg 0.357mg 4%
Vitamin B1 0.065mg 0.023mg 4%
Potassium 91mg 182mg 3%
Magnesium 9mg 21mg 3%
Vitamin B6 0.08mg 0.038mg 3%
Saturated fat 0.412g 0.081g 2%
Vitamin K 2.6µg 2%
Monounsaturated fat 0.824g 0.072g 2%
Polyunsaturated fat 0.285g 0.058g 2%
Calories 84kcal 43kcal 2%
Vitamin B2 0.059mg 0.027mg 2%
Fats 1.73g 0.26g 2%
Vitamin E 0.3mg 2%
Vitamin A 27µg 47µg 2%
Manganese 0.073mg 0.04mg 1%
Choline 6.1mg 1%
Carbs 7.41g 10.82g 1%
Net carbs 7.41g 9.12g N/A
Calcium 23mg 20mg 0%
Sugar 7.82g N/A
Vitamin B5 0.2mg 0.191mg 0%
Tryptophan 0.086mg 0.008mg 0%
Threonine 0.488mg 0.011mg 0%
Isoleucine 0.486mg 0.008mg 0%
Leucine 0.81mg 0.016mg 0%
Lysine 0.842mg 0.025mg 0%
Methionine 0.255mg 0.002mg 0%
Phenylalanine 0.493mg 0.009mg 0%
Valine 0.548mg 0.01mg 0%
Histidine 0.261mg 0.005mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Papaya
Papaya
2
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more ProteinProtein +1829.8%
Contains more FatsFats +565.4%
Contains more OtherOther +269.2%
Contains more CarbsCarbs +46%
~equal in Water ~88.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated fat +1044.4%
Contains more Poly. FatPolyunsaturated fat +391.4%
Contains less Sat. FatSaturated fat -80.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.