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  6. Gefilte fish vs. Pastry

Gefilte fish vs. Pastry — In-Depth Nutrition Comparison

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What are the differences between Gefilte fish and Pastry?

  • Gefilte fish is higher in Vitamin B12, yet Pastry is higher in Vitamin B1, Selenium, Vitamin B3, Folate, Manganese, and Vitamin B2.
  • Pastry's daily need coverage for Saturated Fat is 46% more.
  • The amount of Cholesterol in Pastry is lower.

We used Fish, gefiltefish, commercial, sweet recipe and Puff pastry, frozen, ready-to-bake types in this article.

Infographic

Gefilte fish vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
5
:
5
Pastry
Pastry
Contains more Calcium +130%
Contains more Phosphorus +21.7%
Contains more Potassium +49.2%
Contains more Zinc +54.7%
Contains more Copper +71.1%
Contains more Magnesium +77.8%
Contains less Sodium -52.5%
Contains more Manganese +568.5%
Contains more Selenium +130.5%
Equal in Iron - 2.56
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 96% 12% 26% 6% 33% 15% 38% 64% 132%
Contains more Calcium +130%
Contains more Phosphorus +21.7%
Contains more Potassium +49.2%
Contains more Zinc +54.7%
Contains more Copper +71.1%
Contains more Magnesium +77.8%
Contains less Sodium -52.5%
Contains more Manganese +568.5%
Contains more Selenium +130.5%
Equal in Iron - 2.56

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
5
:
6
Pastry
Pastry
Contains more Vitamin A +8800%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +281%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +512.3%
Contains more Vitamin B2 +379.7%
Contains more Vitamin B3 +316.8%
Contains more Folate +2500%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 100% 66% 79% 0% 5% 59% 0% 41%
Contains more Vitamin A +8800%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +281%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +512.3%
Contains more Vitamin B2 +379.7%
Contains more Vitamin B3 +316.8%
Contains more Folate +2500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gefilte fish
Gefilte fish
3
:
2
Pastry
Pastry
Contains more Protein +24.2%
Contains more Water +845.3%
Contains more Other +44%
Contains more Fats +2102.3%
Contains more Carbs +508.6%
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Pastry
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more Protein +24.2%
Contains more Water +845.3%
Contains more Other +44%
Contains more Fats +2102.3%
Contains more Carbs +508.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gefilte fish
Gefilte fish
1
:
2
Pastry
Pastry
Contains less Saturated Fat -95.7%
Contains more Monounsaturated Fat +2521%
Contains more Polyunsaturated fat +1617.2%
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Pastry
27% 60% 14%
Saturated Fat: 9.643 g
Monounsaturated Fat: 21.597 g
Polyunsaturated fat: 4.894 g
Contains less Saturated Fat -95.7%
Contains more Monounsaturated Fat +2521%
Contains more Polyunsaturated fat +1617.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Pastry
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Pastry Opinion
Net carbs 7.41g 43.6g Pastry
Protein 9.07g 7.3g Gefilte fish
Fats 1.73g 38.1g Pastry
Carbs 7.41g 45.1g Pastry
Calories 84kcal 551kcal Pastry
Sugar 0.74g Gefilte fish
Fiber 0g 1.5g Pastry
Calcium 23mg 10mg Gefilte fish
Iron 2.48mg 2.56mg Pastry
Magnesium 9mg 16mg Pastry
Phosphorus 73mg 60mg Gefilte fish
Potassium 91mg 61mg Gefilte fish
Sodium 524mg 249mg Pastry
Zinc 0.82mg 0.53mg Gefilte fish
Copper 0.195mg 0.114mg Gefilte fish
Manganese 0.073mg 0.488mg Pastry
Selenium 10.5µg 24.2µg Pastry
Vitamin A 89IU 1IU Gefilte fish
Vitamin A RAE 27µg 0µg Gefilte fish
Vitamin E 0.54mg Pastry
Vitamin C 0.8mg 0mg Gefilte fish
Vitamin B1 0.065mg 0.398mg Pastry
Vitamin B2 0.059mg 0.283mg Pastry
Vitamin B3 1mg 4.168mg Pastry
Vitamin B5 0.2mg 0mg Gefilte fish
Vitamin B6 0.08mg 0.021mg Gefilte fish
Folate 3µg 78µg Pastry
Vitamin B12 0.84µg 0µg Gefilte fish
Vitamin K 16.1µg Pastry
Tryptophan 0.086mg 0.085mg Gefilte fish
Threonine 0.488mg 0.196mg Gefilte fish
Isoleucine 0.486mg 0.272mg Gefilte fish
Leucine 0.81mg 0.508mg Gefilte fish
Lysine 0.842mg 0.142mg Gefilte fish
Methionine 0.255mg 0.129mg Gefilte fish
Phenylalanine 0.493mg 0.362mg Gefilte fish
Valine 0.548mg 0.308mg Gefilte fish
Histidine 0.261mg 0.156mg Gefilte fish
Cholesterol 30mg 0mg Pastry
Saturated Fat 0.412g 9.643g Gefilte fish
Omega-3 - DHA 0.045g 0g Gefilte fish
Omega-3 - EPA 0.075g 0g Gefilte fish
Omega-3 - DPA 0.027g 0g Gefilte fish
Monounsaturated Fat 0.824g 21.597g Pastry
Polyunsaturated fat 0.285g 4.894g Pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Pastry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Gefilte fish
30%
Pastry
Minerals Daily Need Coverage Score
37%
Gefilte fish
42%
Pastry

Comparison summary

Which food contains less Sodium?
Pastry
Pastry contains less Sodium (difference - 275mg)
Which food is lower in Cholesterol?
Pastry
Pastry is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 0.74g)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 9.231g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.