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  6. Gefilte fish vs. Patty

Gefilte fish vs. Patty — In-Depth Nutrition Comparison

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What are the differences between gefilte fish and patty?

  • Gefilte fish is higher in copper, yet patty is higher in vitamin B12, zinc, vitamin B3, vitamin B6, phosphorus, selenium, and vitamin B2.
  • Patty's daily need coverage for vitamin B12 is 50% more.
  • Gefilte fish has 7 times more sodium than patty. While gefilte fish has 524mg of sodium, patty has only 74mg.

We used Fish, gefiltefish, commercial, sweet recipe and USDA Commodity, beef, patties (100%), frozen, raw types in this article.

Infographic

Gefilte fish vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Patty
Patty
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more CalciumCalcium +228.6%
Contains more IronIron +28.5%
Contains more CopperCopper +167.1%
Contains more ManganeseManganese +329.4%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +195.6%
Contains more ZincZinc +402.4%
Contains more PhosphorusPhosphorus +98.6%
Contains less SodiumSodium -85.9%
Contains more SeleniumSelenium +41%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Patty
Patty
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +51.2%
Contains more Vitamin B2Vitamin B2 +171.2%
Contains more Vitamin B3Vitamin B3 +284.6%
Contains more Vitamin B5Vitamin B5 +54.5%
Contains more Vitamin B6Vitamin B6 +167.5%
Contains more Vitamin B12Vitamin B12 +144%
Contains more FolateFolate +100%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Patty DV% diff.
Vitamin B12 0.84µg 2.05µg 50%
Zinc 0.82mg 4.12mg 30%
Saturated fat 0.412g 6.333g 27%
Fats 1.73g 15.69g 21%
Sodium 524mg 74mg 20%
Vitamin B3 1mg 3.846mg 18%
Monounsaturated fat 0.824g 6.861g 15%
Copper 0.195mg 0.073mg 14%
Protein 9.07g 14.63g 11%
Vitamin B6 0.08mg 0.214mg 10%
Phosphorus 73mg 145mg 10%
Selenium 10.5µg 14.8µg 8%
Cholesterol 30mg 53mg 8%
Vitamin B2 0.059mg 0.16mg 8%
Iron 2.48mg 1.93mg 7%
Calories 84kcal 204kcal 6%
Potassium 91mg 269mg 5%
Vitamin A 27µg 0µg 3%
Manganese 0.073mg 0.017mg 2%
Vitamin B1 0.065mg 0.043mg 2%
Calcium 23mg 7mg 2%
Vitamin B5 0.2mg 0.309mg 2%
Magnesium 9mg 18mg 2%
Carbs 7.41g 0g 2%
Polyunsaturated fat 0.285g 0.643g 2%
Folate 3µg 6µg 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 7.41g 0g N/A
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Patty
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.2%
Contains more ProteinProtein +61.3%
Contains more FatsFats +806.9%
Contains more OtherOther +244.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Patty
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -93.5%
Contains more Mono. FatMonounsaturated fat +732.6%
Contains more Poly. FatPolyunsaturated fat +125.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.