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Gefilte fish vs. Pecan pie — In-Depth Nutrition Comparison

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A recap on differences between gefilte fish and pecan pie

  • Gefilte fish has more vitamin B12 and iron; however, pecan pie is higher in manganese, vitamin B1, vitamin B2, folate, and vitamin B5.
  • Gefilte fish covers your daily vitamin B12 needs 28% more than pecan pie.
  • Pecan pie contains 2 times less sodium than gefilte fish. Gefilte fish contains 524mg of sodium, while pecan pie contains 262mg.
  • The glycemic index of pecan pie is higher.

Food varieties used in this article are Fish, gefiltefish, commercial, sweet recipe and Pie, pecan, prepared from recipe.

Infographic

Gefilte fish vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more IronIron +67.6%
Contains more MagnesiumMagnesium +188.9%
Contains more CalciumCalcium +39.1%
Contains more PotassiumPotassium +46.2%
Contains more ZincZinc +24.4%
Contains more PhosphorusPhosphorus +28.8%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +875.3%
Contains more SeleniumSelenium +14.3%
~equal in Copper ~0.211mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin B3Vitamin B3 +18.1%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B12Vitamin B12 +394.1%
Contains more Vitamin AVitamin A +203.7%
Contains more Vitamin B1Vitamin B1 +189.2%
Contains more Vitamin B2Vitamin B2 +205.1%
Contains more Vitamin B5Vitamin B5 +139.5%
Contains more FolateFolate +766.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more ProteinProtein +85.1%
Contains more WaterWater +312.1%
Contains more OtherOther +20%
Contains more FatsFats +1183.2%
Contains more CarbsCarbs +604.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -89.7%
Contains more Mono. FatMonounsaturated fat +1256.9%
Contains more Poly. FatPolyunsaturated fat +1903.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Pecan pie
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Pecan pie DV% diff.
Polyunsaturated fat 0.285g 5.71g 36%
Fats 1.73g 22.2g 31%
Vitamin B12 0.84µg 0.17µg 28%
Manganese 0.073mg 0.712mg 28%
Monounsaturated fat 0.824g 11.181g 26%
Cholesterol 30mg 87mg 19%
Calories 84kcal 412kcal 16%
Saturated fat 0.412g 3.989g 16%
Carbs 7.41g 52.2g 15%
Iron 2.48mg 1.48mg 13%
Sodium 524mg 262mg 11%
Vitamin B1 0.065mg 0.188mg 10%
Vitamin B2 0.059mg 0.18mg 9%
Protein 9.07g 4.9g 8%
Folate 3µg 26µg 6%
Vitamin B5 0.2mg 0.479mg 6%
Vitamin A 27µg 82µg 6%
Magnesium 9mg 26mg 4%
Phosphorus 73mg 94mg 3%
Selenium 10.5µg 12µg 3%
Copper 0.195mg 0.211mg 2%
Zinc 0.82mg 1.02mg 2%
Vitamin B6 0.08mg 0.06mg 2%
Vitamin B3 1mg 0.847mg 1%
Potassium 91mg 133mg 1%
Calcium 23mg 32mg 1%
Vitamin C 0.8mg 0.2mg 1%
Net carbs 7.41g 52.2g N/A
Tryptophan 0.086mg 0.069mg 0%
Threonine 0.488mg 0.189mg 0%
Isoleucine 0.486mg 0.223mg 0%
Leucine 0.81mg 0.372mg 0%
Lysine 0.842mg 0.248mg 0%
Methionine 0.255mg 0.125mg 0%
Phenylalanine 0.493mg 0.25mg 0%
Valine 0.548mg 0.255mg 0%
Histidine 0.261mg 0.116mg 0%
Omega-3 - EPA 0.075g 0.001g N/A
Omega-3 - DHA 0.045g 0.008g N/A
Omega-3 - DPA 0.027g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Pecan pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gefilte fish
17%
Pecan pie
Minerals Daily Need Coverage Score
37%
Gefilte fish
43%
Pecan pie

Comparison summary

Which food is richer in minerals?
Pecan pie
Pecan pie is relatively richer in minerals
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 262mg)
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 57mg)
Which food is lower in Saturated fat?
Gefilte fish
Gefilte fish is lower in Saturated fat (difference - 3.577g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 59)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.