Gefilte fish vs. Pike — In-Depth Nutrition Comparison
Compare
Significant differences between gefilte fish and pike
- Pike is richer than gefilte fish in vitamin B2, phosphorus, vitamin B3, and vitamin A.
- Pike covers your daily vitamin B2 needs 49% more than gefilte fish.
Specific food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Fish, pike, northern, liver (Alaska Native).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +18.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +21.7% |
| Contains more PhosphorusPhosphorus | +464.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B2Vitamin B2 | +1086.4% |
| Contains more Vitamin B3Vitamin B3 | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.059mg | 0.7mg | 49% |
| Phosphorus | 73mg | 412mg | 48% |
| Vitamin B12 | 0.84µg | 35% | |
| Vitamin B3 | 1mg | 5mg | 25% |
| Sodium | 524mg | 23% | |
| Copper | 0.195mg | 22% | |
| Selenium | 10.5µg | 19% | |
| Protein | 9.07g | 16.6g | 15% |
| Fats | 1.73g | 8g | 10% |
| Cholesterol | 30mg | 10% | |
| Zinc | 0.82mg | 7% | |
| Vitamin B6 | 0.08mg | 6% | |
| Iron | 2.48mg | 2.1mg | 5% |
| Vitamin B5 | 0.2mg | 4% | |
| Calories | 84kcal | 156kcal | 4% |
| Vitamin A | 27µg | 3% | |
| Potassium | 91mg | 3% | |
| Vitamin B1 | 0.065mg | 0.1mg | 3% |
| Manganese | 0.073mg | 3% | |
| Saturated fat | 0.412g | 2% | |
| Monounsaturated fat | 0.824g | 2% | |
| Polyunsaturated fat | 0.285g | 2% | |
| Magnesium | 9mg | 2% | |
| Vitamin C | 0.8mg | 1% | |
| Folate | 3µg | 1% | |
| Carbs | 7.41g | 4.3g | 1% |
| Calcium | 23mg | 28mg | 1% |
| Net carbs | 7.41g | 4.3g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.488mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.842mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 0.493mg | 0% | |
| Valine | 0.548mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Omega-3 - EPA | 0.075g | N/A | |
| Omega-3 - DHA | 0.045g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
16.6 g
Fats:
8 g
Carbs:
4.3 g
Water:
69.8 g
Other:
1.3 g
| Contains more CarbsCarbs | +72.3% |
| Contains more WaterWater | +15.1% |
| Contains more ProteinProtein | +83% |
| Contains more FatsFats | +362.4% |
~equal in
Other
~1.3g
