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  6. Gefilte fish vs. Prunes

Gefilte fish vs. Prunes — In-Depth Nutrition Comparison

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Differences between gefilte fish and prunes

  • Gefilte fish is higher in vitamin B12, iron, and selenium; however, prunes are richer in fiber, potassium, vitamin A, manganese, and vitamin B2.
  • Gefilte fish's daily need coverage for vitamin B12 is 35% higher.
  • Gefilte fish has a lower glycemic index (0) than prunes (29).

The food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Plums, dried (prunes), uncooked.

Infographic

Gefilte fish vs Prunes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Prunes
Prunes
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 13% 65% 35% 94% 12% 30% 0.26% 39% 1.6%
Contains more IronIron +166.7%
Contains more ZincZinc +86.4%
Contains more SeleniumSelenium +3400%
Contains more MagnesiumMagnesium +355.6%
Contains more CalciumCalcium +87%
Contains more PotassiumPotassium +704.4%
Contains more CopperCopper +44.1%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +309.6%
~equal in Phosphorus ~69mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Prunes
Prunes
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 13% 8.6% 0% 13% 43% 35% 25% 47% 0% 149% 3% 5.5%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin B1Vitamin B1 +27.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +44.4%
Contains more Vitamin B2Vitamin B2 +215.3%
Contains more Vitamin B3Vitamin B3 +88.2%
Contains more Vitamin B5Vitamin B5 +111%
Contains more Vitamin B6Vitamin B6 +156.3%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Prunes DV% diff.
Vitamin K 59.5µg 50%
Vitamin B12 0.84µg 0µg 35%
Fiber 0g 7.1g 28%
Sodium 524mg 2mg 23%
Carbs 7.41g 63.88g 19%
Potassium 91mg 732mg 19%
Iron 2.48mg 0.93mg 19%
Selenium 10.5µg 0.3µg 19%
Fructose 12.45g 16%
Protein 9.07g 2.18g 14%
Vitamin B2 0.059mg 0.186mg 10%
Cholesterol 30mg 0mg 10%
Vitamin B6 0.08mg 0.205mg 10%
Copper 0.195mg 0.281mg 10%
Manganese 0.073mg 0.299mg 10%
Calories 84kcal 240kcal 8%
Magnesium 9mg 41mg 8%
Vitamin B3 1mg 1.882mg 6%
Vitamin B5 0.2mg 0.422mg 4%
Vitamin E 0.43mg 3%
Zinc 0.82mg 0.44mg 3%
Choline 10.1mg 2%
Fats 1.73g 0.38g 2%
Monounsaturated fat 0.824g 0.053g 2%
Calcium 23mg 43mg 2%
Starch 5.11g 2%
Phosphorus 73mg 69mg 1%
Polyunsaturated fat 0.285g 0.062g 1%
Saturated fat 0.412g 0.088g 1%
Vitamin A 27µg 39µg 1%
Vitamin B1 0.065mg 0.051mg 1%
Vitamin C 0.8mg 0.6mg 0%
Net carbs 7.41g 56.78g N/A
Sugar 38.13g N/A
Folate 3µg 4µg 0%
Tryptophan 0.086mg 0.025mg 0%
Threonine 0.488mg 0.049mg 0%
Isoleucine 0.486mg 0.041mg 0%
Leucine 0.81mg 0.066mg 0%
Lysine 0.842mg 0.05mg 0%
Methionine 0.255mg 0.016mg 0%
Phenylalanine 0.493mg 0.052mg 0%
Valine 0.548mg 0.056mg 0%
Histidine 0.261mg 0.027mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Prunes
Prunes
2
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Contains more ProteinProtein +316.1%
Contains more FatsFats +355.3%
Contains more WaterWater +159.9%
Contains more CarbsCarbs +762.1%
Contains more OtherOther +83.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Prunes
Prunes
1
43% 26% 31%
Saturated fat: Sat. Fat 0.088 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +1454.7%
Contains more Poly. FatPolyunsaturated fat +359.7%
Contains less Sat. FatSaturated fat -78.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.