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  6. Gefilte fish vs. Poblano

Gefilte fish vs. Poblano — In-Depth Nutrition Comparison

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How are gefilte fish and poblano different?

  • Gefilte fish is richer in vitamin B12, while poblano is higher in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, vitamin B5, and copper.
  • Poblano covers your daily need for vitamin A, 407% more than gefilte fish.

Fish, gefiltefish, commercial, sweet recipe and Peppers, ancho, dried types were used in this article.

Infographic

Gefilte fish vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more SeleniumSelenium +262.1%
Contains more MagnesiumMagnesium +1155.6%
Contains more CalciumCalcium +165.2%
Contains more PotassiumPotassium +2549.5%
Contains more IronIron +340.7%
Contains more CopperCopper +160.5%
Contains more ZincZinc +73.2%
Contains more PhosphorusPhosphorus +175.3%
Contains less SodiumSodium -91.8%
Contains more ManganeseManganese +1652.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin AVitamin A +3685.2%
Contains more Vitamin B1Vitamin B1 +175.4%
Contains more Vitamin B2Vitamin B2 +3722%
Contains more Vitamin B3Vitamin B3 +540.3%
Contains more Vitamin B5Vitamin B5 +896.5%
Contains more Vitamin B6Vitamin B6 +4318.8%
Contains more FolateFolate +2200%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Poblano DV% diff.
Vitamin B6 0.08mg 3.535mg 266%
Vitamin B2 0.059mg 2.255mg 169%
Vitamin A 27µg 1022µg 111%
Iron 2.48mg 10.93mg 106%
Fiber 0g 21.6g 86%
Potassium 91mg 2411mg 68%
Manganese 0.073mg 1.279mg 52%
Vitamin B5 0.2mg 1.993mg 36%
Vitamin B12 0.84µg 0µg 35%
Copper 0.195mg 0.508mg 35%
Vitamin B3 1mg 6.403mg 34%
Polyunsaturated fat 0.285g 4.511g 28%
Magnesium 9mg 113mg 25%
Sodium 524mg 43mg 21%
Phosphorus 73mg 201mg 18%
Folate 3µg 69µg 17%
Carbs 7.41g 51.42g 15%
Selenium 10.5µg 2.9µg 14%
Calories 84kcal 281kcal 10%
Vitamin B1 0.065mg 0.179mg 10%
Cholesterol 30mg 0mg 10%
Fats 1.73g 8.2g 10%
Protein 9.07g 11.86g 6%
Zinc 0.82mg 1.42mg 5%
Calcium 23mg 61mg 4%
Saturated fat 0.412g 0.82g 2%
Vitamin C 0.8mg 2mg 1%
Monounsaturated fat 0.824g 0.492g 1%
Net carbs 7.41g 29.82g N/A
Tryptophan 0.086mg 0.155mg 0%
Threonine 0.488mg 0.425mg 0%
Isoleucine 0.486mg 0.373mg 0%
Leucine 0.81mg 0.605mg 0%
Lysine 0.842mg 0.515mg 0%
Methionine 0.255mg 0.142mg 0%
Phenylalanine 0.493mg 0.361mg 0%
Valine 0.548mg 0.489mg 0%
Histidine 0.261mg 0.232mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more WaterWater +255.1%
Contains more ProteinProtein +30.8%
Contains more FatsFats +374%
Contains more CarbsCarbs +593.9%
Contains more OtherOther +309%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains less Sat. FatSaturated fat -49.8%
Contains more Mono. FatMonounsaturated fat +67.5%
Contains more Poly. FatPolyunsaturated fat +1482.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.