Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Gefilte fish
  5. Compare
  6. Gefilte fish vs. Pork

Gefilte fish vs. Pork — In-Depth Nutrition Comparison

Compare

Important differences between gefilte fish and pork

  • Gefilte fish has more iron; however, pork is richer in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, and vitamin B2.
  • Pork's daily need coverage for vitamin B1 is 68% more.
  • Gefilte fish contains 8 times more sodium than pork. Gefilte fish contains 524mg of sodium, while pork contains 62mg.

The food varieties used in the comparison are Fish, gefiltefish, commercial, sweet recipe and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.

Infographic

Gefilte fish vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Pork
Pork
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more CalciumCalcium +21.1%
Contains more IronIron +185.1%
Contains more CopperCopper +167.1%
Contains more ManganeseManganese +711.1%
Contains more MagnesiumMagnesium +211.1%
Contains more PotassiumPotassium +364.8%
Contains more ZincZinc +191.5%
Contains more PhosphorusPhosphorus +237%
Contains less SodiumSodium -88.2%
Contains more SeleniumSelenium +331.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Pork
Pork
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin AVitamin A +1250%
Contains more Vitamin B12Vitamin B12 +20%
Contains more Vitamin B1Vitamin B1 +1249.2%
Contains more Vitamin B2Vitamin B2 +444.1%
Contains more Vitamin B3Vitamin B3 +403.7%
Contains more Vitamin B5Vitamin B5 +249%
Contains more Vitamin B6Vitamin B6 +480%
Contains more FolateFolate +66.7%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Pork DV% diff.
Vitamin B1 0.065mg 0.877mg 68%
Selenium 10.5µg 45.3µg 63%
Protein 9.07g 27.32g 37%
Vitamin B6 0.08mg 0.464mg 30%
Phosphorus 73mg 246mg 25%
Vitamin B3 1mg 5.037mg 25%
Saturated fat 0.412g 5.23g 22%
Iron 2.48mg 0.87mg 20%
Sodium 524mg 62mg 20%
Vitamin B2 0.059mg 0.321mg 20%
Fats 1.73g 13.92g 19%
Cholesterol 30mg 80mg 17%
Choline 93.9mg 17%
Copper 0.195mg 0.073mg 14%
Zinc 0.82mg 2.39mg 14%
Monounsaturated fat 0.824g 6.19g 13%
Vitamin B5 0.2mg 0.698mg 10%
Potassium 91mg 423mg 10%
Calories 84kcal 242kcal 8%
Vitamin D 1.3µg 7%
Vitamin D 53IU 7%
Polyunsaturated fat 0.285g 1.2g 6%
Vitamin B12 0.84µg 0.7µg 6%
Magnesium 9mg 28mg 5%
Manganese 0.073mg 0.009mg 3%
Vitamin A 27µg 2µg 3%
Carbs 7.41g 0g 2%
Vitamin E 0.29mg 2%
Folate 3µg 5µg 1%
Vitamin C 0.8mg 0.6mg 0%
Net carbs 7.41g 0g N/A
Calcium 23mg 19mg 0%
Tryptophan 0.086mg 0.338mg 0%
Threonine 0.488mg 1.234mg 0%
Isoleucine 0.486mg 1.26mg 0%
Leucine 0.81mg 2.177mg 0%
Lysine 0.842mg 2.446mg 0%
Methionine 0.255mg 0.712mg 0%
Phenylalanine 0.493mg 1.086mg 0%
Valine 0.548mg 1.473mg 0%
Histidine 0.261mg 1.067mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +38.8%
Contains more OtherOther +61.8%
Contains more ProteinProtein +201.2%
Contains more FatsFats +704.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Pork
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -92.1%
Contains more Mono. FatMonounsaturated fat +651.2%
Contains more Poly. FatPolyunsaturated fat +321.1%

People also compare

Gefilte fish
Gefilte fish vs Halibut raw
Halibut raw
Gefilte fish
Gefilte fish vs Haddock
Haddock
Gefilte fish
Gefilte fish vs Cod
Cod
Pork
Pork vs Pork chop
Pork chop
Pork
Pork vs Pork Meat
Pork Meat
Pork
Pork vs Liver
Liver

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.