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Gefilte fish vs. Pot roast — In-Depth Nutrition Comparison

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Summary of differences between gefilte fish and pot roast

  • Gefilte fish has more copper, while pot roast has more vitamin B12, zinc, selenium, vitamin B3, vitamin B6, and phosphorus.
  • Pot roast covers your daily need for vitamin B12, 54% more than gefilte fish.
  • Gefilte fish contains 11 times more sodium than pot roast. While gefilte fish contains 524mg of sodium, pot roast contains only 47mg.

These are the specific foods used in this comparison Fish, gefiltefish, commercial, sweet recipe and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Gefilte fish vs Pot roast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more CalciumCalcium +43.8%
Contains more CopperCopper +97%
Contains more ManganeseManganese +630%
Contains more MagnesiumMagnesium +111.1%
Contains more PotassiumPotassium +153.8%
Contains more ZincZinc +712.2%
Contains more PhosphorusPhosphorus +138.4%
Contains less SodiumSodium -91%
Contains more SeleniumSelenium +157.1%
~equal in Iron ~2.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +189.8%
Contains more Vitamin B3Vitamin B3 +310.5%
Contains more Vitamin B5Vitamin B5 +185.5%
Contains more Vitamin B6Vitamin B6 +253.8%
Contains more Vitamin B12Vitamin B12 +153.6%
Contains more FolateFolate +200%
~equal in Vitamin B1 ~0.059mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +54.8%
Contains more OtherOther +-14500%
Contains more ProteinProtein +219.1%
Contains more FatsFats +1008.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +892.1%
Contains more Poly. FatPolyunsaturated fat +148.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Pot roast
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Pot roast DV% diff.
Vitamin B12 0.84µg 2.13µg 54%
Zinc 0.82mg 6.66mg 53%
Protein 9.07g 28.94g 40%
Saturated fat 0.412g 7.548g 32%
Selenium 10.5µg 27µg 30%
Cholesterol 30mg 116mg 29%
Fats 1.73g 19.17g 27%
Sodium 524mg 47mg 21%
Choline 110.2mg 20%
Vitamin B3 1mg 4.105mg 19%
Monounsaturated fat 0.824g 8.175g 18%
Vitamin B6 0.08mg 0.283mg 16%
Phosphorus 73mg 174mg 14%
Calories 84kcal 297kcal 11%
Copper 0.195mg 0.099mg 11%
Vitamin B2 0.059mg 0.171mg 9%
Vitamin B5 0.2mg 0.571mg 7%
Potassium 91mg 231mg 4%
Vitamin A 27µg 0µg 3%
Polyunsaturated fat 0.285g 0.708g 3%
Manganese 0.073mg 0.01mg 3%
Vitamin E 0.51mg 3%
Magnesium 9mg 19mg 2%
Vitamin K 1.8µg 2%
Folate 3µg 9µg 2%
Carbs 7.41g 0g 2%
Vitamin D 0.2µg 1%
Iron 2.48mg 2.42mg 1%
Vitamin B1 0.065mg 0.059mg 1%
Calcium 23mg 16mg 1%
Vitamin D 8IU 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 7.41g 0g N/A
Tryptophan 0.086mg 0.19mg 0%
Threonine 0.488mg 1.156mg 0%
Isoleucine 0.486mg 1.317mg 0%
Leucine 0.81mg 2.302mg 0%
Lysine 0.842mg 2.446mg 0%
Methionine 0.255mg 0.754mg 0%
Phenylalanine 0.493mg 1.143mg 0%
Valine 0.548mg 1.436mg 0%
Histidine 0.261mg 0.924mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Pot roast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gefilte fish
45%
Pot roast
Minerals Daily Need Coverage Score
37%
Gefilte fish
57%
Pot roast

Comparison summary

Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 477mg)
Which food is richer in vitamins?
Pot roast
Pot roast is relatively richer in vitamins
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 86mg)
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Gefilte fish
Gefilte fish is lower in Saturated fat (difference - 7.136g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.