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  6. Gefilte fish vs. Potato pancake

Gefilte fish vs. Potato pancake — In-Depth Nutrition Comparison

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Important differences between gefilte fish and potato pancake

  • Gefilte fish has more vitamin B12 and iron; however, potato pancake is richer in vitamin C, vitamin B6, potassium, fiber, and vitamin B5.
  • Potato pancake's daily need coverage for vitamin C is 30% more.
  • Gefilte fish contains 3 times more vitamin B12 than potato pancake. Gefilte fish contains 0.84µg of vitamin B12, while potato pancake contains 0.29µg.
  • Gefilte fish contains less sodium.

The food varieties used in the comparison are Fish, gefiltefish, commercial, sweet recipe and Potato pancakes.

Infographic

Gefilte fish vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more IronIron +48.5%
Contains more ZincZinc +17.1%
Contains less SodiumSodium -31.4%
Contains more SeleniumSelenium +18%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +39.1%
Contains more PotassiumPotassium +583.5%
Contains more PhosphorusPhosphorus +75.3%
Contains more ManganeseManganese +256.2%
~equal in Copper ~0.18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin B12Vitamin B12 +189.7%
Contains more Vitamin CVitamin C +3350%
Contains more Vitamin AVitamin A +18.5%
Contains more Vitamin B1Vitamin B1 +143.1%
Contains more Vitamin B2Vitamin B2 +193.2%
Contains more Vitamin B3Vitamin B3 +67.2%
Contains more Vitamin B5Vitamin B5 +278.5%
Contains more Vitamin B6Vitamin B6 +460%
Contains more FolateFolate +1266.7%

All nutrients comparison - raw data values

Nutrient Gefilte fish Potato pancake DV% diff.
Polyunsaturated fat 0.285g 7.516g 48%
Vitamin C 0.8mg 27.6mg 30%
Vitamin B6 0.08mg 0.448mg 28%
Vitamin B12 0.84µg 0.29µg 23%
Cholesterol 30mg 95mg 22%
Fats 1.73g 14.76g 20%
Potassium 91mg 622mg 16%
Choline 74.2mg 13%
Fiber 0g 3.3g 13%
Vitamin B5 0.2mg 0.757mg 11%
Folate 3µg 41µg 10%
Sodium 524mg 764mg 10%
Iron 2.48mg 1.67mg 10%
Starch 20.88g 9%
Calories 84kcal 268kcal 9%
Vitamin B2 0.059mg 0.173mg 9%
Saturated fat 0.412g 2.496g 9%
Manganese 0.073mg 0.26mg 8%
Vitamin B1 0.065mg 0.158mg 8%
Phosphorus 73mg 128mg 8%
Monounsaturated fat 0.824g 3.73g 7%
Carbs 7.41g 27.81g 7%
Magnesium 9mg 36mg 6%
Protein 9.07g 6.08g 6%
Vitamin B3 1mg 1.672mg 4%
Selenium 10.5µg 8.9µg 3%
Vitamin D 0.3µg 2%
Copper 0.195mg 0.18mg 2%
Vitamin E 0.23mg 2%
Vitamin K 2.7µg 2%
Fructose 0.56g 1%
Vitamin A 27µg 32µg 1%
Vitamin D 11IU 1%
Zinc 0.82mg 0.7mg 1%
Calcium 23mg 32mg 1%
Net carbs 7.41g 24.51g N/A
Sugar 1.79g N/A
Tryptophan 0.086mg 0.087mg 0%
Threonine 0.488mg 0.24mg 0%
Isoleucine 0.486mg 0.28mg 0%
Leucine 0.81mg 0.442mg 0%
Lysine 0.842mg 0.389mg 0%
Methionine 0.255mg 0.137mg 0%
Phenylalanine 0.493mg 0.3mg 0%
Valine 0.548mg 0.369mg 0%
Histidine 0.261mg 0.141mg 0%
Omega-3 - EPA 0.075g 0.001g N/A
Omega-3 - DHA 0.045g 0.008g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +49.2%
Contains more WaterWater +68.2%
Contains more FatsFats +753.2%
Contains more CarbsCarbs +275.3%
Contains more OtherOther +148.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -83.5%
Contains more Mono. FatMonounsaturated fat +352.7%
Contains more Poly. FatPolyunsaturated fat +2537.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.