Gefilte fish vs. Pudding — In-Depth Nutrition Comparison
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How are Gefilte fish and Pudding different?
- Gefilte fish is higher in Iron, Vitamin B12, Selenium, Copper, and Vitamin B3, however, Pudding is richer in Calcium, and Vitamin B2.
- Daily need coverage for Iron from Gefilte fish is 27% higher.
- Gefilte fish contains 8 times more Vitamin B3 than Pudding. While Gefilte fish contains 1mg of Vitamin B3, Pudding contains only 0.133mg.
- Pudding has less Sodium.
Fish, gefiltefish, commercial, sweet recipe and Puddings, chocolate, dry mix, regular, prepared with whole milk are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+629.4%
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Zinc
+70.8%
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Copper
+75.7%
Contains
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Selenium
+183.8%
Contains
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Calcium
+360.9%
Contains
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Magnesium
+122.2%
Contains
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Phosphorus
+19.2%
Contains
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Potassium
+64.8%
Contains
less
Sodium
-81.3%
Contains
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Manganese
+32.9%
Contains
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Iron
+629.4%
Contains
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Zinc
+70.8%
Contains
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Copper
+75.7%
Contains
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Selenium
+183.8%
Contains
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Calcium
+360.9%
Contains
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Magnesium
+122.2%
Contains
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Phosphorus
+19.2%
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Potassium
+64.8%
Contains
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Sodium
-81.3%
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Manganese
+32.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
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Vitamin B1
+71.1%
Contains
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Vitamin B3
+651.9%
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Vitamin B6
+166.7%
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Vitamin B12
+171%
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Vitamin A
+56.2%
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Vitamin B2
+166.1%
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Vitamin B5
+63%
Contains
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Folate
+33.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+71.1%
Contains
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Vitamin B3
+651.9%
Contains
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Vitamin B6
+166.7%
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Vitamin B12
+171%
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Vitamin A
+56.2%
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Vitamin B2
+166.1%
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Vitamin B5
+63%
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Folate
+33.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+187%
Contains
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Other
+56.5%
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Fats
+82.1%
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Carbs
+165%
Equal in Water - 73.13
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Contains
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Protein
+187%
Contains
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Other
+56.5%
Contains
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Fats
+82.1%
Contains
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Carbs
+165%
Equal in Water - 73.13
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-77.2%
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Polyunsaturated fat
+58.3%
Equal in Monounsaturated Fat - 0.819
Saturated Fat:
0.412 g
Monounsaturated Fat:
0.824 g
Polyunsaturated fat:
0.285 g
Saturated Fat:
1.81 g
Monounsaturated Fat:
0.819 g
Polyunsaturated fat:
0.18 g
Contains
less
Saturated Fat
-77.2%
Contains
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Polyunsaturated fat
+58.3%
Equal in Monounsaturated Fat - 0.819
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.41g | 18.84g |
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| Protein | 9.07g | 3.16g |
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| Fats | 1.73g | 3.15g |
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| Carbs | 7.41g | 19.64g |
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| Calories | 84kcal | 120kcal |
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| Sugar | 11.96g |
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| Fiber | 0g | 0.8g |
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| Calcium | 23mg | 106mg |
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| Iron | 2.48mg | 0.34mg |
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| Magnesium | 9mg | 20mg |
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| Phosphorus | 73mg | 87mg |
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| Potassium | 91mg | 150mg |
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| Sodium | 524mg | 98mg |
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| Zinc | 0.82mg | 0.48mg |
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| Copper | 0.195mg | 0.111mg |
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| Manganese | 0.073mg | 0.097mg |
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| Selenium | 10.5µg | 3.7µg |
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| Vitamin A | 89IU | 139IU |
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| Vitamin A RAE | 27µg | 39µg |
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| Vitamin E | 0.06mg |
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| Vitamin D | 44IU |
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| Vitamin D | 1.1µg |
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| Vitamin C | 0.8mg | 0mg |
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| Vitamin B1 | 0.065mg | 0.038mg |
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| Vitamin B2 | 0.059mg | 0.157mg |
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| Vitamin B3 | 1mg | 0.133mg |
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| Vitamin B5 | 0.2mg | 0.326mg |
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| Vitamin B6 | 0.08mg | 0.03mg |
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| Folate | 3µg | 4µg |
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| Vitamin B12 | 0.84µg | 0.31µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.086mg |
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| Threonine | 0.488mg |
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| Isoleucine | 0.486mg |
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| Leucine | 0.81mg |
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| Lysine | 0.842mg |
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| Methionine | 0.255mg |
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| Phenylalanine | 0.493mg |
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| Valine | 0.548mg |
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| Histidine | 0.261mg |
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| Cholesterol | 30mg | 9mg |
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| Saturated Fat | 0.412g | 1.81g |
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| Omega-3 - DHA | 0.045g | 0g |
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| Omega-3 - EPA | 0.075g | 0g |
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| Omega-3 - DPA | 0.027g | 0g |
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| Monounsaturated Fat | 0.824g | 0.819g |
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| Polyunsaturated fat | 0.285g | 0.18g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
13%
Minerals Daily Need Coverage Score
37%
21%
Comparison summary
Which food contains less Sodium?
Pudding contains less Sodium (difference - 426mg)
Which food is lower in Cholesterol?
Pudding is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 11.96g)
Which food is lower in Saturated Fat?
Gefilte fish is lower in Saturated Fat (difference - 1.398g)
Which food is lower in glycemic index?
Gefilte fish is lower in glycemic index (difference - 47)
Which food is cheaper?
Gefilte fish is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.