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  6. Gefilte fish vs. Pudding

Gefilte fish vs. Pudding — In-Depth Nutrition Comparison

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How are gefilte fish and pudding different?

  • Gefilte fish is higher in iron, vitamin B12, selenium, copper, and vitamin B3; however, pudding is richer in calcium and vitamin B2.
  • Daily need coverage for iron for gefilte fish is 27% higher.
  • Gefilte fish contains 8 times more vitamin B3 than pudding. While gefilte fish contains 1mg of vitamin B3, pudding contains only 0.133mg.
  • Pudding has less sodium.
  • Gefilte fish has a lower glycemic index (0) than pudding (47).

Fish, gefiltefish, commercial, sweet recipe and Puddings, chocolate, dry mix, regular, prepared with whole milk are the varieties used in this article.

Infographic

Gefilte fish vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more IronIron +629.4%
Contains more CopperCopper +75.7%
Contains more ZincZinc +70.8%
Contains more SeleniumSelenium +183.8%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +360.9%
Contains more PotassiumPotassium +64.8%
Contains more PhosphorusPhosphorus +19.2%
Contains less SodiumSodium -81.3%
Contains more ManganeseManganese +32.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +71.1%
Contains more Vitamin B3Vitamin B3 +651.9%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more Vitamin B12Vitamin B12 +171%
Contains more Vitamin AVitamin A +44.4%
Contains more Vitamin B2Vitamin B2 +166.1%
Contains more Vitamin B5Vitamin B5 +63%
Contains more FolateFolate +33.3%

All nutrients comparison - raw data values

Nutrient Gefilte fish Pudding DV% diff.
Iron 2.48mg 0.34mg 27%
Vitamin B12 0.84µg 0.31µg 22%
Sodium 524mg 98mg 19%
Protein 9.07g 3.16g 12%
Selenium 10.5µg 3.7µg 12%
Copper 0.195mg 0.111mg 9%
Vitamin B2 0.059mg 0.157mg 8%
Calcium 23mg 106mg 8%
Cholesterol 30mg 9mg 7%
Vitamin D 1.1µg 6%
Saturated fat 0.412g 1.81g 6%
Vitamin D 44IU 6%
Vitamin B3 1mg 0.133mg 5%
Carbs 7.41g 19.64g 4%
Vitamin B6 0.08mg 0.03mg 4%
Magnesium 9mg 20mg 3%
Vitamin B5 0.2mg 0.326mg 3%
Fiber 0g 0.8g 3%
Zinc 0.82mg 0.48mg 3%
Choline 11.3mg 2%
Vitamin B1 0.065mg 0.038mg 2%
Calories 84kcal 120kcal 2%
Phosphorus 73mg 87mg 2%
Potassium 91mg 150mg 2%
Fats 1.73g 3.15g 2%
Manganese 0.073mg 0.097mg 1%
Caffeine 2mg 1%
Vitamin A 27µg 39µg 1%
Vitamin C 0.8mg 0mg 1%
Polyunsaturated fat 0.285g 0.18g 1%
Net carbs 7.41g 18.84g N/A
Sugar 11.96g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Folate 3µg 4µg 0%
Monounsaturated fat 0.824g 0.819g 0%
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more ProteinProtein +187%
Contains more OtherOther +56.5%
Contains more FatsFats +82.1%
Contains more CarbsCarbs +165%
~equal in Water ~73.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains less Sat. FatSaturated fat -77.2%
Contains more Poly. FatPolyunsaturated fat +58.3%
~equal in Monounsaturated fat ~0.819g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.