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  6. Gefilte fish vs. Quinoa

Gefilte fish vs. Quinoa — In-Depth Nutrition Comparison

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What are the differences between gefilte fish and quinoa?

  • Gefilte fish is higher in vitamin B12, selenium, and iron, yet quinoa is higher in manganese, magnesium, phosphorus, fiber, and folate.
  • Gefilte fish's daily need coverage for vitamin B12 is 35% more.
  • The glycemic index of gefilte fish is lower.

We used Fish, gefiltefish, commercial, sweet recipe and Quinoa, cooked types in this article.

Infographic

Gefilte fish vs Quinoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Quinoa
Quinoa
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 5.1% 15% 56% 64% 30% 65% 0.91% 82% 15%
Contains more CalciumCalcium +35.3%
Contains more IronIron +66.4%
Contains more SeleniumSelenium +275%
Contains more MagnesiumMagnesium +611.1%
Contains more PotassiumPotassium +89%
Contains more ZincZinc +32.9%
Contains more PhosphorusPhosphorus +108.2%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +764.4%
~equal in Copper ~0.192mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Quinoa
Quinoa
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 27% 25% 7.7% 0% 28% 0% 0% 32% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +142.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +64.6%
Contains more Vitamin B2Vitamin B2 +86.4%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more FolateFolate +1300%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Quinoa DV% diff.
Vitamin B12 0.84µg 0µg 35%
Manganese 0.073mg 0.631mg 24%
Sodium 524mg 7mg 22%
Selenium 10.5µg 2.8µg 14%
Magnesium 9mg 64mg 13%
Iron 2.48mg 1.49mg 12%
Fiber 0g 2.8g 11%
Phosphorus 73mg 152mg 11%
Folate 3µg 42µg 10%
Cholesterol 30mg 0mg 10%
Protein 9.07g 4.4g 9%
Starch 17.63g 7%
Polyunsaturated fat 0.285g 1.078g 5%
Carbs 7.41g 21.3g 5%
Vitamin E 0.63mg 4%
Vitamin B1 0.065mg 0.107mg 4%
Vitamin B2 0.059mg 0.11mg 4%
Vitamin B3 1mg 0.412mg 4%
Choline 23mg 4%
Vitamin B5 0.2mg 4%
Vitamin A 27µg 0µg 3%
Vitamin B6 0.08mg 0.123mg 3%
Calories 84kcal 120kcal 2%
Zinc 0.82mg 1.09mg 2%
Potassium 91mg 172mg 2%
Calcium 23mg 17mg 1%
Vitamin C 0.8mg 0mg 1%
Saturated fat 0.412g 0.231g 1%
Monounsaturated fat 0.824g 0.528g 1%
Fats 1.73g 1.92g 0%
Net carbs 7.41g 18.5g N/A
Sugar 0.87g N/A
Copper 0.195mg 0.192mg 0%
Tryptophan 0.086mg 0.052mg 0%
Threonine 0.488mg 0.131mg 0%
Isoleucine 0.486mg 0.157mg 0%
Leucine 0.81mg 0.261mg 0%
Lysine 0.842mg 0.239mg 0%
Methionine 0.255mg 0.096mg 0%
Phenylalanine 0.493mg 0.185mg 0%
Valine 0.548mg 0.185mg 0%
Histidine 0.261mg 0.127mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0.015g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Quinoa
Quinoa
2
4% 2% 21% 72%
Protein: 4.4 g
Fats: 1.92 g
Carbs: 21.3 g
Water: 71.61 g
Other: 0.77 g
Contains more ProteinProtein +106.1%
Contains more WaterWater +12.2%
Contains more OtherOther +87%
Contains more FatsFats +11%
Contains more CarbsCarbs +187.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Quinoa
Quinoa
2
13% 29% 59%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0.528 g
Polyunsaturated fat: Poly. Fat 1.078 g
Contains more Mono. FatMonounsaturated fat +56.1%
Contains less Sat. FatSaturated fat -43.9%
Contains more Poly. FatPolyunsaturated fat +278.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Quinoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.