Gefilte fish vs. Ravioli — In-Depth Nutrition Comparison
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How are gefilte fish and ravioli different?
- Gefilte fish is higher in vitamin B12, iron, selenium, and copper; however, ravioli is richer in fiber.
- Daily need coverage for vitamin B12 for gefilte fish is 34% higher.
- Gefilte fish contains 10 times more cholesterol than ravioli. While gefilte fish contains 30mg of cholesterol, ravioli contains only 3mg.
- Gefilte fish has a lower glycemic index (0) than ravioli (39).
Fish, gefiltefish, commercial, sweet recipe and Ravioli, cheese-filled, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +235.1% |
| Contains more CopperCopper | +37.3% |
| Contains more ZincZinc | +127.8% |
| Contains more PhosphorusPhosphorus | +46% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +43.5% |
| Contains more PotassiumPotassium | +154.9% |
| Contains less SodiumSodium | -41.6% |
| Contains more ManganeseManganese | +141.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +170% |
| Contains more Vitamin B12Vitamin B12 | +2700% |
| Contains more Vitamin B1Vitamin B1 | +13.8% |
| Contains more Vitamin B2Vitamin B2 | +35.6% |
| Contains more Vitamin B5Vitamin B5 | +36% |
| Contains more Vitamin B6Vitamin B6 | +27.5% |
| Contains more FolateFolate | +566.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more ProteinProtein | +265.7% |
| Contains more FatsFats | +19.3% |
| Contains more CarbsCarbs | +84.1% |
~equal in
Water
~80.91g
~equal in
Other
~1.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
| Contains less Sat. FatSaturated fat | -43% |
| Contains more Mono. FatMonounsaturated fat | +97.1% |
| Contains more Poly. FatPolyunsaturated fat | +56.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.84µg | 0.03µg | 34% |
| Iron | 2.48mg | 0.74mg | 22% |
| Protein | 9.07g | 2.48g | 13% |
| Selenium | 10.5µg | 3.5µg | 13% |
| Sodium | 524mg | 306mg | 9% |
| Cholesterol | 30mg | 3mg | 9% |
| Vitamin E | 0.85mg | 6% | |
| Copper | 0.195mg | 0.142mg | 6% |
| Fiber | 0g | 1.3g | 5% |
| Zinc | 0.82mg | 0.36mg | 4% |
| Manganese | 0.073mg | 0.176mg | 4% |
| Potassium | 91mg | 232mg | 4% |
| Folate | 3µg | 20µg | 4% |
| Phosphorus | 73mg | 50mg | 3% |
| Vitamin B6 | 0.08mg | 0.102mg | 2% |
| Choline | 9.5mg | 2% | |
| Vitamin B2 | 0.059mg | 0.08mg | 2% |
| Vitamin A | 27µg | 10µg | 2% |
| Carbs | 7.41g | 13.64g | 2% |
| Vitamin K | 2.3µg | 2% | |
| Saturated fat | 0.412g | 0.723g | 1% |
| Calcium | 23mg | 33mg | 1% |
| Magnesium | 9mg | 15mg | 1% |
| Vitamin B1 | 0.065mg | 0.074mg | 1% |
| Monounsaturated fat | 0.824g | 0.418g | 1% |
| Vitamin B5 | 0.2mg | 0.272mg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Polyunsaturated fat | 0.285g | 0.182g | 1% |
| Calories | 84kcal | 77kcal | 0% |
| Fats | 1.73g | 1.45g | 0% |
| Net carbs | 7.41g | 12.34g | N/A |
| Sugar | 3.72g | N/A | |
| Vitamin B3 | 1mg | 1.06mg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.488mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.842mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 0.493mg | 0% | |
| Valine | 0.548mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Omega-3 - EPA | 0.075g | 0g | N/A |
| Omega-3 - DHA | 0.045g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
11%
Minerals Daily Need Coverage Score
37%
23%
Comparison summary
Which food is lower in Cholesterol?
Ravioli is lower in Cholesterol (difference - 27mg)
Which food contains less Sodium?
Ravioli contains less Sodium (difference - 218mg)
Which food is richer in vitamins?
Ravioli is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 3.72g)
Which food is lower in Saturated fat?
Gefilte fish is lower in Saturated fat (difference - 0.311g)
Which food is lower in glycemic index?
Gefilte fish is lower in glycemic index (difference - 39)
Which food is cheaper?
Gefilte fish is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.