Gefilte fish vs. Refried beans — In-Depth Nutrition Comparison
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Summary of differences between gefilte fish and refried beans
- Gefilte fish has more vitamin B12, iron, selenium, and copper, while refried beans have more fiber, manganese, potassium, and magnesium.
- Gefilte fish covers your daily need for vitamin B12, 35% more than refried beans.
- Gefilte fish has a lower glycemic index. The glycemic index of gefilte fish is 0, while the glycemic index of refried beans is 38.
These are the specific foods used in this comparison Fish, gefiltefish, commercial, sweet recipe and Refried beans, canned, traditional style (includes USDA commodity).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +72.2% |
| Contains more CopperCopper | +51.2% |
| Contains more ZincZinc | +41.4% |
| Contains more SeleniumSelenium | +81% |
| Contains more MagnesiumMagnesium | +288.9% |
| Contains more CalciumCalcium | +26.1% |
| Contains more PotassiumPotassium | +250.5% |
| Contains more PhosphorusPhosphorus | +26% |
| Contains less SodiumSodium | -29.4% |
| Contains more ManganeseManganese | +295.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +172.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin B1Vitamin B1 | +16.9% |
| Contains more Vitamin B2Vitamin B2 | +33.9% |
| Contains more Vitamin B6Vitamin B6 | +28.8% |
| Contains more FolateFolate | +266.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
| Contains more ProteinProtein | +82.1% |
| Contains more FatsFats | +16.2% |
| Contains more CarbsCarbs | +82.9% |
| Contains more OtherOther | +18.8% |
~equal in
Water
~77.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
| Contains less Sat. FatSaturated fat | -34.7% |
| Contains more Mono. FatMonounsaturated fat | +37.1% |
| Contains more Poly. FatPolyunsaturated fat | +90.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.84µg | 0µg | 35% |
| Histidine | 0.261mg | 153mg | 22% |
| Fiber | 0g | 3.7g | 15% |
| Iron | 2.48mg | 1.44mg | 13% |
| Cholesterol | 30mg | 0mg | 10% |
| Selenium | 10.5µg | 5.8µg | 9% |
| Manganese | 0.073mg | 0.289mg | 9% |
| Protein | 9.07g | 4.98g | 8% |
| Sodium | 524mg | 370mg | 7% |
| Potassium | 91mg | 319mg | 7% |
| Copper | 0.195mg | 0.129mg | 7% |
| Vitamin C | 0.8mg | 6mg | 6% |
| Magnesium | 9mg | 35mg | 6% |
| Choline | 21.2mg | 4% | |
| Vitamin B3 | 1mg | 0.367mg | 4% |
| Starch | 7.43g | 3% | |
| Phosphorus | 73mg | 92mg | 3% |
| Vitamin A | 27µg | 0µg | 3% |
| Folate | 3µg | 11µg | 2% |
| Carbs | 7.41g | 13.55g | 2% |
| Vitamin B6 | 0.08mg | 0.103mg | 2% |
| Zinc | 0.82mg | 0.58mg | 2% |
| Vitamin K | 2.1µg | 2% | |
| Vitamin B2 | 0.059mg | 0.079mg | 2% |
| Polyunsaturated fat | 0.285g | 0.543g | 2% |
| Saturated fat | 0.412g | 0.631g | 1% |
| Monounsaturated fat | 0.824g | 0.601g | 1% |
| Vitamin B1 | 0.065mg | 0.076mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Calcium | 23mg | 29mg | 1% |
| Calories | 84kcal | 90kcal | 0% |
| Fats | 1.73g | 2.01g | 0% |
| Net carbs | 7.41g | 9.85g | N/A |
| Sugar | 0.54g | N/A | |
| Vitamin B5 | 0.2mg | 0.189mg | 0% |
| Trans fat | 0.016g | N/A | |
| Tryptophan | 0.086mg | 0.065mg | 0% |
| Threonine | 0.488mg | 0.231mg | 0% |
| Isoleucine | 0.486mg | 0.242mg | 0% |
| Leucine | 0.81mg | 0.438mg | 0% |
| Lysine | 0.842mg | 0.377mg | 0% |
| Methionine | 0.255mg | 0.083mg | 0% |
| Phenylalanine | 0.493mg | 0.297mg | 0% |
| Valine | 0.548mg | 0.287mg | 0% |
| Omega-3 - EPA | 0.075g | 0g | N/A |
| Omega-3 - DHA | 0.045g | 0g | N/A |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - DPA | 0.027g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
10%
Minerals Daily Need Coverage Score
37%
33%
Comparison summary
Which food is lower in Cholesterol?
Refried beans is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Refried beans contains less Sodium (difference - 154mg)
Which food is richer in vitamins?
Refried beans is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 0.54g)
Which food is lower in Saturated fat?
Gefilte fish is lower in Saturated fat (difference - 0.219g)
Which food is lower in glycemic index?
Gefilte fish is lower in glycemic index (difference - 38)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.