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  6. Gefilte fish vs. Sablefish

Gefilte fish vs. Sablefish — In-Depth Nutrition Comparison

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How are gefilte fish and sablefish different?

  • Gefilte fish is richer in copper, while sablefish is higher in selenium, vitamin B3, vitamin B12, vitamin B6, phosphorus, magnesium, and vitamin B5.
  • Sablefish covers your daily need for selenium, 66% more than gefilte fish.
  • Gefilte fish contains 7 times more sodium than sablefish. Gefilte fish contains 524mg of sodium, while sablefish contains 72mg.

Fish, gefiltefish, commercial, sweet recipe and Fish, sablefish, cooked, dry heat types were used in this article.

Infographic

Gefilte fish vs Sablefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 14% 41% 62% 9.3% 11% 92% 9.4% 2.5% 255%
Contains more IronIron +51.2%
Contains more CopperCopper +596.4%
Contains more ZincZinc +100%
Contains more ManganeseManganese +284.2%
Contains more MagnesiumMagnesium +688.9%
Contains more CalciumCalcium +95.7%
Contains more PotassiumPotassium +404.4%
Contains more PhosphorusPhosphorus +194.5%
Contains less SodiumSodium -86.3%
Contains more SeleniumSelenium +345.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 34% 0% 0% 31% 27% 96% 52% 80% 180% 0% 13% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +277.8%
Contains more Vitamin B1Vitamin B1 +87.7%
Contains more Vitamin B2Vitamin B2 +94.9%
Contains more Vitamin B3Vitamin B3 +412.8%
Contains more Vitamin B5Vitamin B5 +332.5%
Contains more Vitamin B6Vitamin B6 +332.5%
Contains more Vitamin B12Vitamin B12 +71.4%
Contains more FolateFolate +466.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Sablefish DV% diff.
Selenium 10.5µg 46.8µg 66%
Fats 1.73g 19.62g 28%
Vitamin B3 1mg 5.128mg 26%
Vitamin B12 0.84µg 1.44µg 25%
Monounsaturated fat 0.824g 10.328g 24%
Vitamin B6 0.08mg 0.346mg 20%
Phosphorus 73mg 215mg 20%
Sodium 524mg 72mg 20%
Copper 0.195mg 0.028mg 19%
Saturated fat 0.412g 4.099g 17%
Polyunsaturated fat 0.285g 2.618g 16%
Protein 9.07g 17.19g 16%
Magnesium 9mg 71mg 15%
Vitamin B5 0.2mg 0.865mg 13%
Cholesterol 30mg 63mg 11%
Potassium 91mg 459mg 11%
Iron 2.48mg 1.64mg 11%
Calories 84kcal 250kcal 8%
Vitamin A 27µg 102µg 8%
Vitamin B1 0.065mg 0.122mg 5%
Vitamin B2 0.059mg 0.115mg 4%
Zinc 0.82mg 0.41mg 4%
Folate 3µg 17µg 4%
Manganese 0.073mg 0.019mg 2%
Calcium 23mg 45mg 2%
Carbs 7.41g 0g 2%
Vitamin C 0.8mg 0mg 1%
Net carbs 7.41g 0g N/A
Tryptophan 0.086mg 0.193mg 0%
Threonine 0.488mg 0.754mg 0%
Isoleucine 0.486mg 0.792mg 0%
Leucine 0.81mg 1.397mg 0%
Lysine 0.842mg 1.579mg 0%
Methionine 0.255mg 0.509mg 0%
Phenylalanine 0.493mg 0.671mg 0%
Valine 0.548mg 0.886mg 0%
Histidine 0.261mg 0.506mg 0%
Omega-3 - EPA 0.075g 0.867g N/A
Omega-3 - DHA 0.045g 0.92g N/A
Omega-3 - DPA 0.027g 0.216g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
17% 20% 63%
Protein: 17.19 g
Fats: 19.62 g
Carbs: 0 g
Water: 62.85 g
Other: 0.34 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.8%
Contains more OtherOther +323.5%
Contains more ProteinProtein +89.5%
Contains more FatsFats +1034.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
24% 61% 15%
Saturated fat: Sat. Fat 4.099 g
Monounsaturated fat: Mono. Fat 10.328 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -89.9%
Contains more Mono. FatMonounsaturated fat +1153.4%
Contains more Poly. FatPolyunsaturated fat +818.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Sablefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.