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  6. Gefilte fish vs. Sablefish

Gefilte fish vs. Sablefish — In-Depth Nutrition Comparison

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How are Gefilte fish and Sablefish different?

  • Gefilte fish is richer in Copper, while Sablefish is higher in Selenium, Vitamin B3, Vitamin B12, Vitamin B6, Phosphorus, Magnesium, and Vitamin B5.
  • Sablefish covers your daily need of Selenium 66% more than Gefilte fish.
  • Gefilte fish contains 7 times more Sodium than Sablefish. Gefilte fish contains 524mg of Sodium, while Sablefish contains 72mg.

Fish, gefiltefish, commercial, sweet recipe and Fish, sablefish, cooked, dry heat types were used in this article.

Infographic

Gefilte fish vs Sablefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
4
:
6
Sablefish
Sablefish
Contains more Iron +51.2%
Contains more Zinc +100%
Contains more Copper +596.4%
Contains more Manganese +284.2%
Contains more Calcium +95.7%
Contains more Magnesium +688.9%
Contains more Phosphorus +194.5%
Contains more Potassium +404.4%
Contains less Sodium -86.3%
Contains more Selenium +345.7%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Sablefish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 62% 51% 93% 41% 10% 12% 10% 3% 256%
Contains more Iron +51.2%
Contains more Zinc +100%
Contains more Copper +596.4%
Contains more Manganese +284.2%
Contains more Calcium +95.7%
Contains more Magnesium +688.9%
Contains more Phosphorus +194.5%
Contains more Potassium +404.4%
Contains less Sodium -86.3%
Contains more Selenium +345.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
1
:
8
Sablefish
Sablefish
Contains more Vitamin C +∞%
Contains more Vitamin A +279.8%
Contains more Vitamin B1 +87.7%
Contains more Vitamin B2 +94.9%
Contains more Vitamin B3 +412.8%
Contains more Vitamin B5 +332.5%
Contains more Vitamin B6 +332.5%
Contains more Folate +466.7%
Contains more Vitamin B12 +71.4%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Sablefish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 0% 0% 0% 31% 27% 97% 52% 80% 13% 180% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +279.8%
Contains more Vitamin B1 +87.7%
Contains more Vitamin B2 +94.9%
Contains more Vitamin B3 +412.8%
Contains more Vitamin B5 +332.5%
Contains more Vitamin B6 +332.5%
Contains more Folate +466.7%
Contains more Vitamin B12 +71.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gefilte fish
Gefilte fish
3
:
2
Sablefish
Sablefish
Contains more Carbs +∞%
Contains more Water +27.8%
Contains more Other +323.5%
Contains more Protein +89.5%
Contains more Fats +1034.1%
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Sablefish
17% 20% 63%
Protein: 17.19 g
Fats: 19.62 g
Carbs: 0 g
Water: 62.85 g
Other: 0.34 g
Contains more Carbs +∞%
Contains more Water +27.8%
Contains more Other +323.5%
Contains more Protein +89.5%
Contains more Fats +1034.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gefilte fish
Gefilte fish
1
:
2
Sablefish
Sablefish
Contains less Saturated Fat -89.9%
Contains more Monounsaturated Fat +1153.4%
Contains more Polyunsaturated fat +818.6%
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Sablefish
24% 61% 15%
Saturated Fat: 4.099 g
Monounsaturated Fat: 10.328 g
Polyunsaturated fat: 2.618 g
Contains less Saturated Fat -89.9%
Contains more Monounsaturated Fat +1153.4%
Contains more Polyunsaturated fat +818.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Sablefish
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Sablefish Opinion
Net carbs 7.41g 0g Gefilte fish
Protein 9.07g 17.19g Sablefish
Fats 1.73g 19.62g Sablefish
Carbs 7.41g 0g Gefilte fish
Calories 84kcal 250kcal Sablefish
Calcium 23mg 45mg Sablefish
Iron 2.48mg 1.64mg Gefilte fish
Magnesium 9mg 71mg Sablefish
Phosphorus 73mg 215mg Sablefish
Potassium 91mg 459mg Sablefish
Sodium 524mg 72mg Sablefish
Zinc 0.82mg 0.41mg Gefilte fish
Copper 0.195mg 0.028mg Gefilte fish
Manganese 0.073mg 0.019mg Gefilte fish
Selenium 10.5µg 46.8µg Sablefish
Vitamin A 89IU 338IU Sablefish
Vitamin A RAE 27µg 102µg Sablefish
Vitamin C 0.8mg 0mg Gefilte fish
Vitamin B1 0.065mg 0.122mg Sablefish
Vitamin B2 0.059mg 0.115mg Sablefish
Vitamin B3 1mg 5.128mg Sablefish
Vitamin B5 0.2mg 0.865mg Sablefish
Vitamin B6 0.08mg 0.346mg Sablefish
Folate 3µg 17µg Sablefish
Vitamin B12 0.84µg 1.44µg Sablefish
Tryptophan 0.086mg 0.193mg Sablefish
Threonine 0.488mg 0.754mg Sablefish
Isoleucine 0.486mg 0.792mg Sablefish
Leucine 0.81mg 1.397mg Sablefish
Lysine 0.842mg 1.579mg Sablefish
Methionine 0.255mg 0.509mg Sablefish
Phenylalanine 0.493mg 0.671mg Sablefish
Valine 0.548mg 0.886mg Sablefish
Histidine 0.261mg 0.506mg Sablefish
Cholesterol 30mg 63mg Gefilte fish
Saturated Fat 0.412g 4.099g Gefilte fish
Omega-3 - DHA 0.045g 0.92g Sablefish
Omega-3 - EPA 0.075g 0.867g Sablefish
Omega-3 - DPA 0.027g 0.216g Sablefish
Monounsaturated Fat 0.824g 10.328g Sablefish
Polyunsaturated fat 0.285g 2.618g Sablefish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Sablefish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Gefilte fish
41%
Sablefish
Minerals Daily Need Coverage Score
37%
Gefilte fish
55%
Sablefish

Comparison summary

Which food contains less Sodium?
Sablefish
Sablefish contains less Sodium (difference - 452mg)
Which food is richer in vitamins?
Sablefish
Sablefish is relatively richer in vitamins
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 3.687g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Sablefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.