Gefilte fish vs. Sablefish — In-Depth Nutrition Comparison

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How are gefilte fish and sablefish different?

Gefilte fish is richer in copper, while sablefish is higher in selenium, fats, vitamin B3, vitamin B12, vitamin B6, phosphorus, and protein.
Sablefish covers your daily need for selenium 66% more than gefilte fish.
Gefilte fish contains 7 times more sodium than sablefish. Gefilte fish contains 524mg of sodium, while sablefish contains 72mg.

Fish, gefiltefish, commercial, sweet recipe and Fish, sablefish, cooked, dry heat types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Gefilte fish

Sablefish

Contains more IronIron	+51.2%
Contains more CopperCopper	+596.4%
Contains more ZincZinc	+100%
Contains more ManganeseManganese	+284.2%

Contains more MagnesiumMagnesium	+688.9%
Contains more CalciumCalcium	+95.7%
Contains more PotassiumPotassium	+404.4%
Contains more PhosphorusPhosphorus	+194.5%
Contains less SodiumSodium	-86.3%
Contains more SeleniumSelenium	+345.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Gefilte fish

Sablefish

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin AVitamin A	+277.8%
Contains more Vitamin B1Vitamin B1	+87.7%
Contains more Vitamin B2Vitamin B2	+94.9%
Contains more Vitamin B3Vitamin B3	+412.8%
Contains more Vitamin B5Vitamin B5	+332.5%
Contains more Vitamin B6Vitamin B6	+332.5%
Contains more Vitamin B12Vitamin B12	+71.4%
Contains more FolateFolate	+466.7%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	10.5µg	46.8µg	66%
Fats	1.73g	19.62g	28%
Vitamin B3	1mg	5.128mg	26%
Vitamin B12	0.84µg	1.44µg	25%
Monounsaturated fat	0.824g	10.328g	24%
Phosphorus	73mg	215mg	20%
Sodium	524mg	72mg	20%
Vitamin B6	0.08mg	0.346mg	20%
Copper	0.195mg	0.028mg	19%
Saturated fat	0.412g	4.099g	17%
Protein	9.07g	17.19g	16%
Polyunsaturated fat	0.285g	2.618g	16%
Magnesium	9mg	71mg	15%
Vitamin B5	0.2mg	0.865mg	13%
Cholesterol	30mg	63mg	11%
Potassium	91mg	459mg	11%
Iron	2.48mg	1.64mg	11%
Calories	84kcal	250kcal	8%
Vitamin A	27µg	102µg	8%
Vitamin B1	0.065mg	0.122mg	5%
Zinc	0.82mg	0.41mg	4%
Vitamin B2	0.059mg	0.115mg	4%
Folate	3µg	17µg	4%
Carbs	7.41g	0g	2%
Calcium	23mg	45mg	2%
Manganese	0.073mg	0.019mg	2%
Vitamin C	0.8mg	0mg	1%
Protein per 100 calories	11g	6.9g	N/A
Calories per 10 g protein	93kcal	145kcal	N/A
Weight per 100 calories	119g	40g	N/A
Unsaturated / Saturated Fat ratio	2.7	3.2	N/A
Net carbs	7.41g	0g	N/A
Tryptophan	0.086mg	0.193mg	0%
Threonine	0.488mg	0.754mg	0%
Isoleucine	0.486mg	0.792mg	0%
Leucine	0.81mg	1.397mg	0%
Lysine	0.842mg	1.579mg	0%
Methionine	0.255mg	0.509mg	0%
Phenylalanine	0.493mg	0.671mg	0%
Valine	0.548mg	0.886mg	0%
Histidine	0.261mg	0.506mg	0%
Omega-3 (EPA)	0.075g	0.867g	N/A
Omega-3 (DHA)	0.045g	0.92g	N/A
Omega-3 (DPA)	0.027g	0.216g	N/A