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  6. Gefilte fish vs. Mayonnaise

Gefilte fish vs. Mayonnaise — In-Depth Nutrition Comparison

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A recap on differences between gefilte fish and mayonnaise

  • Mayonnaise has less vitamin B12, iron, copper, selenium, phosphorus, vitamin B3, zinc, and vitamin B6.
  • Mayonnaise covers your daily saturated fat needs 56% more than gefilte fish.
  • Gefilte fish has less sodium.

Food varieties used in this article are Fish, gefiltefish, commercial, sweet recipe and Salad dressing, mayonnaise, regular.

Infographic

Gefilte fish vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +187.5%
Contains more PotassiumPotassium +355%
Contains more IronIron +1081%
Contains more CopperCopper +926.3%
Contains more ZincZinc +446.7%
Contains more PhosphorusPhosphorus +247.6%
Contains less SodiumSodium -17.5%
Contains more ManganeseManganese +942.9%
Contains more SeleniumSelenium +356.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +68.8%
Contains more Vitamin B1Vitamin B1 +550%
Contains more Vitamin B2Vitamin B2 +210.5%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +16.3%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +600%
Contains more FolateFolate +66.7%

All nutrients comparison - raw data values

Nutrient Gefilte fish Mayonnaise DV% diff.
Polyunsaturated fat 0.285g 44.69g 296%
Vitamin K 163µg 136%
Fats 1.73g 74.85g 112%
Saturated fat 0.412g 11.703g 51%
Monounsaturated fat 0.824g 16.843g 40%
Calories 84kcal 680kcal 30%
Vitamin B12 0.84µg 0.12µg 30%
Iron 2.48mg 0.21mg 28%
Vitamin E 3.28mg 22%
Copper 0.195mg 0.019mg 20%
Protein 9.07g 0.96g 16%
Selenium 10.5µg 2.3µg 15%
Phosphorus 73mg 21mg 7%
Choline 34.2mg 6%
Vitamin B3 1mg 0mg 6%
Vitamin B6 0.08mg 0.008mg 6%
Zinc 0.82mg 0.15mg 6%
Sodium 524mg 635mg 5%
Vitamin B1 0.065mg 0.01mg 5%
Cholesterol 30mg 42mg 4%
Manganese 0.073mg 0.007mg 3%
Vitamin B2 0.059mg 0.019mg 3%
Carbs 7.41g 0.57g 2%
Potassium 91mg 20mg 2%
Calcium 23mg 8mg 2%
Magnesium 9mg 1mg 2%
Folate 3µg 5µg 1%
Vitamin A 27µg 16µg 1%
Vitamin C 0.8mg 0mg 1%
Vitamin D 7IU 1%
Vitamin B5 0.2mg 0.172mg 1%
Vitamin D 0.2µg 1%
Net carbs 7.41g 0.57g N/A
Sugar 0.57g N/A
Trans fat 0.187g N/A
Tryptophan 0.086mg 0.017mg 0%
Threonine 0.488mg 0.055mg 0%
Isoleucine 0.486mg 0.065mg 0%
Leucine 0.81mg 0.095mg 0%
Lysine 0.842mg 0.072mg 0%
Methionine 0.255mg 0.035mg 0%
Phenylalanine 0.493mg 0.057mg 0%
Valine 0.548mg 0.074mg 0%
Histidine 0.261mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - DPA 0.027g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +844.8%
Contains more CarbsCarbs +1200%
Contains more WaterWater +271.1%
Contains more FatsFats +4226.6%
Contains more OtherOther +36.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +1944.1%
Contains more Poly. FatPolyunsaturated fat +15580.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.