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  6. Gefilte fish vs. Sapodilla

Gefilte fish vs. Sapodilla — In-Depth Nutrition Comparison

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Summary of differences between gefilte fish and sapodillas

  • Gefilte fish has more vitamin B12, iron, selenium, copper, phosphorus, and zinc, while sapodillas have more fiber and vitamin C.
  • Gefilte fish covers your daily need for vitamin B12, 35% more than sapodillas.
  • Gefilte fish has a lower glycemic index. The glycemic index of gefilte fish is 0, while the glycemic index of sapodillas is 37.

These are the specific foods used in this comparison Fish, gefiltefish, commercial, sweet recipe and Sapodilla, raw.

Infographic

Gefilte fish vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more IronIron +210%
Contains more CopperCopper +126.7%
Contains more ZincZinc +720%
Contains more PhosphorusPhosphorus +508.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1650%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +112.1%
Contains less SodiumSodium -97.7%
~equal in Calcium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +195%
Contains more Vitamin B3Vitamin B3 +400%
Contains more Vitamin B6Vitamin B6 +116.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1737.5%
Contains more Vitamin B5Vitamin B5 +26%
Contains more FolateFolate +366.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Sapodilla DV% diff.
Vitamin B12 0.84µg 0µg 35%
Sodium 524mg 12mg 22%
Iron 2.48mg 0.8mg 21%
Fiber 0g 5.3g 21%
Selenium 10.5µg 0.6µg 18%
Protein 9.07g 0.44g 17%
Vitamin C 0.8mg 14.7mg 15%
Copper 0.195mg 0.086mg 12%
Cholesterol 30mg 0mg 10%
Phosphorus 73mg 12mg 9%
Zinc 0.82mg 0.1mg 7%
Vitamin B3 1mg 0.2mg 5%
Vitamin B1 0.065mg 0mg 5%
Carbs 7.41g 19.96g 4%
Manganese 0.073mg 3%
Vitamin B6 0.08mg 0.037mg 3%
Vitamin B2 0.059mg 0.02mg 3%
Vitamin A 27µg 3µg 3%
Potassium 91mg 193mg 3%
Folate 3µg 14µg 3%
Polyunsaturated fat 0.285g 0.011g 2%
Saturated fat 0.412g 0.194g 1%
Monounsaturated fat 0.824g 0.521g 1%
Magnesium 9mg 12mg 1%
Vitamin B5 0.2mg 0.252mg 1%
Fats 1.73g 1.1g 1%
Calories 84kcal 83kcal 0%
Net carbs 7.41g 14.66g N/A
Calcium 23mg 21mg 0%
Tryptophan 0.086mg 0.005mg 0%
Threonine 0.488mg 0.012mg 0%
Isoleucine 0.486mg 0.015mg 0%
Leucine 0.81mg 0.024mg 0%
Lysine 0.842mg 0.039mg 0%
Methionine 0.255mg 0.003mg 0%
Phenylalanine 0.493mg 0.013mg 0%
Valine 0.548mg 0.016mg 0%
Histidine 0.261mg 0.016mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +1961.4%
Contains more FatsFats +57.3%
Contains more OtherOther +188%
Contains more CarbsCarbs +169.4%
~equal in Water ~78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +58.2%
Contains more Poly. FatPolyunsaturated fat +2490.9%
Contains less Sat. FatSaturated fat -52.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.