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  6. Gefilte fish vs. Scup

Gefilte fish vs. Scup — In-Depth Nutrition Comparison

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Summary of differences between Gefilte fish and Scup

  • Gefilte fish has more Iron, and Copper, while Scup has more Selenium, Vitamin B12, Vitamin B3, Phosphorus, Vitamin B6, and Vitamin B5.
  • Scup covers your daily need of Selenium 66% more than Gefilte fish.
  • Gefilte fish contains 10 times more Sodium than Scup. While Gefilte fish contains 524mg of Sodium, Scup contains only 54mg.

These are the specific foods used in this comparison Fish, gefiltefish, commercial, sweet recipe and Fish, scup, cooked, dry heat.

Infographic

Gefilte fish vs Scup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
4
:
6
Scup
Scup
Contains more Iron +264.7%
Contains more Zinc +32.3%
Contains more Copper +200%
Contains more Manganese +62.2%
Contains more Calcium +121.7%
Contains more Magnesium +222.2%
Contains more Phosphorus +224.7%
Contains more Potassium +304.4%
Contains less Sodium -89.7%
Contains more Selenium +345.7%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Scup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 26% 21% 102% 33% 8% 17% 22% 6% 256%
Contains more Iron +264.7%
Contains more Zinc +32.3%
Contains more Copper +200%
Contains more Manganese +62.2%
Contains more Calcium +121.7%
Contains more Magnesium +222.2%
Contains more Phosphorus +224.7%
Contains more Potassium +304.4%
Contains less Sodium -89.7%
Contains more Selenium +345.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
1
:
8
Scup
Scup
Contains more Vitamin C +∞%
Contains more Vitamin A +16.9%
Contains more Vitamin B1 +95.4%
Contains more Vitamin B2 +106.8%
Contains more Vitamin B3 +399.4%
Contains more Vitamin B5 +332.5%
Contains more Vitamin B6 +332.5%
Contains more Folate +466.7%
Contains more Vitamin B12 +92.9%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Scup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 32% 29% 94% 52% 80% 13% 203% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +16.9%
Contains more Vitamin B1 +95.4%
Contains more Vitamin B2 +106.8%
Contains more Vitamin B3 +399.4%
Contains more Vitamin B5 +332.5%
Contains more Vitamin B6 +332.5%
Contains more Folate +466.7%
Contains more Vitamin B12 +92.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gefilte fish
Gefilte fish
2
:
3
Scup
Scup
Contains more Carbs +∞%
Contains more Water +17.4%
Contains more Protein +166.9%
Contains more Fats +102.3%
Contains more Other +168.8%
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Scup
24% 4% 68% 4%
Protein: 24.21 g
Fats: 3.5 g
Carbs: 0 g
Water: 68.42 g
Other: 3.87 g
Contains more Carbs +∞%
Contains more Water +17.4%
Contains more Protein +166.9%
Contains more Fats +102.3%
Contains more Other +168.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Scup
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Scup Opinion
Net carbs 7.41g 0g Gefilte fish
Protein 9.07g 24.21g Scup
Fats 1.73g 3.5g Scup
Carbs 7.41g 0g Gefilte fish
Calories 84kcal 135kcal Scup
Calcium 23mg 51mg Scup
Iron 2.48mg 0.68mg Gefilte fish
Magnesium 9mg 29mg Scup
Phosphorus 73mg 237mg Scup
Potassium 91mg 368mg Scup
Sodium 524mg 54mg Scup
Zinc 0.82mg 0.62mg Gefilte fish
Copper 0.195mg 0.065mg Gefilte fish
Manganese 0.073mg 0.045mg Gefilte fish
Selenium 10.5µg 46.8µg Scup
Vitamin A 89IU 104IU Scup
Vitamin A RAE 27µg 31µg Scup
Vitamin C 0.8mg 0mg Gefilte fish
Vitamin B1 0.065mg 0.127mg Scup
Vitamin B2 0.059mg 0.122mg Scup
Vitamin B3 1mg 4.994mg Scup
Vitamin B5 0.2mg 0.865mg Scup
Vitamin B6 0.08mg 0.346mg Scup
Folate 3µg 17µg Scup
Vitamin B12 0.84µg 1.62µg Scup
Tryptophan 0.086mg 0.271mg Scup
Threonine 0.488mg 1.061mg Scup
Isoleucine 0.486mg 1.115mg Scup
Leucine 0.81mg 1.967mg Scup
Lysine 0.842mg 2.223mg Scup
Methionine 0.255mg 0.716mg Scup
Phenylalanine 0.493mg 0.945mg Scup
Valine 0.548mg 1.247mg Scup
Histidine 0.261mg 0.713mg Scup
Cholesterol 30mg 67mg Gefilte fish
Saturated Fat 0.412g Scup
Omega-3 - DHA 0.045g Gefilte fish
Omega-3 - EPA 0.075g Gefilte fish
Omega-3 - DPA 0.027g Gefilte fish
Monounsaturated Fat 0.824g Gefilte fish
Polyunsaturated fat 0.285g Gefilte fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Scup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Gefilte fish
42%
Scup
Minerals Daily Need Coverage Score
37%
Gefilte fish
50%
Scup

Comparison summary

Which food contains less Sodium?
Scup
Scup contains less Sodium (difference - 470mg)
Which food is lower in Saturated Fat?
Scup
Scup is lower in Saturated Fat (difference - 0.412g)
Which food is richer in vitamins?
Scup
Scup is relatively richer in vitamins
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 37mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Scup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.