Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Gefilte fish
  5. Compare
  6. Gefilte fish vs. Scup

Gefilte fish vs. Scup — In-Depth Nutrition Comparison

Compare

Summary of differences between gefilte fish and scup

  • Gefilte fish has more iron and copper, while scup has more selenium, vitamin B12, vitamin B3, phosphorus, vitamin B6, and vitamin B5.
  • Scup covers your daily need for selenium, 66% more than gefilte fish.
  • Gefilte fish contains 10 times more sodium than scup. While gefilte fish contains 524mg of sodium, scup contains only 54mg.

These are the specific foods used in this comparison Fish, gefiltefish, commercial, sweet recipe and Fish, scup, cooked, dry heat.

Infographic

Gefilte fish vs Scup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Scup
Scup
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 15% 32% 26% 22% 17% 102% 7% 5.9% 255%
Contains more IronIron +264.7%
Contains more CopperCopper +200%
Contains more ZincZinc +32.3%
Contains more ManganeseManganese +62.2%
Contains more MagnesiumMagnesium +222.2%
Contains more CalciumCalcium +121.7%
Contains more PotassiumPotassium +304.4%
Contains more PhosphorusPhosphorus +224.7%
Contains less SodiumSodium -89.7%
Contains more SeleniumSelenium +345.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Scup
Scup
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 32% 28% 94% 52% 80% 203% 0% 13% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +14.8%
Contains more Vitamin B1Vitamin B1 +95.4%
Contains more Vitamin B2Vitamin B2 +106.8%
Contains more Vitamin B3Vitamin B3 +399.4%
Contains more Vitamin B5Vitamin B5 +332.5%
Contains more Vitamin B6Vitamin B6 +332.5%
Contains more Vitamin B12Vitamin B12 +92.9%
Contains more FolateFolate +466.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Scup DV% diff.
Selenium 10.5µg 46.8µg 66%
Vitamin B12 0.84µg 1.62µg 33%
Protein 9.07g 24.21g 30%
Vitamin B3 1mg 4.994mg 25%
Iron 2.48mg 0.68mg 23%
Phosphorus 73mg 237mg 23%
Vitamin B6 0.08mg 0.346mg 20%
Sodium 524mg 54mg 20%
Copper 0.195mg 0.065mg 14%
Vitamin B5 0.2mg 0.865mg 13%
Cholesterol 30mg 67mg 12%
Potassium 91mg 368mg 8%
Magnesium 9mg 29mg 5%
Vitamin B2 0.059mg 0.122mg 5%
Vitamin B1 0.065mg 0.127mg 5%
Folate 3µg 17µg 4%
Calories 84kcal 135kcal 3%
Calcium 23mg 51mg 3%
Fats 1.73g 3.5g 3%
Zinc 0.82mg 0.62mg 2%
Carbs 7.41g 0g 2%
Saturated fat 0.412g 2%
Monounsaturated fat 0.824g 2%
Polyunsaturated fat 0.285g 2%
Manganese 0.073mg 0.045mg 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 7.41g 0g N/A
Vitamin A 27µg 31µg 0%
Tryptophan 0.086mg 0.271mg 0%
Threonine 0.488mg 1.061mg 0%
Isoleucine 0.486mg 1.115mg 0%
Leucine 0.81mg 1.967mg 0%
Lysine 0.842mg 2.223mg 0%
Methionine 0.255mg 0.716mg 0%
Phenylalanine 0.493mg 0.945mg 0%
Valine 0.548mg 1.247mg 0%
Histidine 0.261mg 0.713mg 0%
Omega-3 - EPA 0.075g N/A
Omega-3 - DHA 0.045g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Scup
Scup
3
24% 4% 68% 4%
Protein: 24.21 g
Fats: 3.5 g
Carbs: 0 g
Water: 68.42 g
Other: 3.87 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.4%
Contains more ProteinProtein +166.9%
Contains more FatsFats +102.3%
Contains more OtherOther +168.8%

People also compare

Gefilte fish
Gefilte fish vs Halibut raw
Halibut raw
Gefilte fish
Gefilte fish vs Haddock
Haddock
Gefilte fish
Gefilte fish vs Cod
Cod
Scup
Scup vs Seatrout raw
Seatrout raw
Scup
Scup vs Shad raw
Shad raw
Scup
Scup vs Sheepshead raw
Sheepshead raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Scup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.