Gefilte fish vs. Smelt — In-Depth Nutrition Comparison
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Significant differences between gefilte fish and smelt
- Gefilte fish is richer in iron, while smelt is higher in vitamin B12, selenium, manganese, phosphorus, zinc, vitamin B5, and potassium.
- Smelt covers your daily vitamin B12 needs 130% more than gefilte fish.
- Gefilte fish has 7 times more sodium than smelt. Gefilte fish has 524mg of sodium, while smelt has 77mg.
Specific food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Fish, smelt, rainbow, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +115.7% |
| Contains more MagnesiumMagnesium | +322.2% |
| Contains more CalciumCalcium | +234.8% |
| Contains more PotassiumPotassium | +308.8% |
| Contains more ZincZinc | +158.5% |
| Contains more PhosphorusPhosphorus | +304.1% |
| Contains less SodiumSodium | -85.3% |
| Contains more ManganeseManganese | +1132.9% |
| Contains more SeleniumSelenium | +345.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +58.8% |
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B2Vitamin B2 | +147.5% |
| Contains more Vitamin B3Vitamin B3 | +76.6% |
| Contains more Vitamin B5Vitamin B5 | +270% |
| Contains more Vitamin B6Vitamin B6 | +112.5% |
| Contains more Vitamin B12Vitamin B12 | +372.6% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
22.6 g
Fats:
3.1 g
Carbs:
0 g
Water:
72.79 g
Other:
1.51 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +149.2% |
| Contains more FatsFats | +79.2% |
~equal in
Water
~72.79g
~equal in
Other
~1.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
Saturated fat:
Sat. Fat
0.579 g
Monounsaturated fat:
Mono. Fat
0.822 g
Polyunsaturated fat:
Poly. Fat
1.135 g
| Contains less Sat. FatSaturated fat | -28.8% |
| Contains more Poly. FatPolyunsaturated fat | +298.2% |
~equal in
Monounsaturated fat
~0.822g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.84µg | 3.97µg | 130% |
| Selenium | 10.5µg | 46.8µg | 66% |
| Manganese | 0.073mg | 0.9mg | 36% |
| Phosphorus | 73mg | 295mg | 32% |
| Protein | 9.07g | 22.6g | 27% |
| Cholesterol | 30mg | 90mg | 20% |
| Sodium | 524mg | 77mg | 19% |
| Iron | 2.48mg | 1.15mg | 17% |
| Zinc | 0.82mg | 2.12mg | 12% |
| Vitamin B5 | 0.2mg | 0.74mg | 11% |
| Potassium | 91mg | 372mg | 8% |
| Magnesium | 9mg | 38mg | 7% |
| Vitamin B6 | 0.08mg | 0.17mg | 7% |
| Vitamin B2 | 0.059mg | 0.146mg | 7% |
| Polyunsaturated fat | 0.285g | 1.135g | 6% |
| Vitamin B1 | 0.065mg | 0.01mg | 5% |
| Calcium | 23mg | 77mg | 5% |
| Vitamin B3 | 1mg | 1.766mg | 5% |
| Calories | 84kcal | 124kcal | 2% |
| Copper | 0.195mg | 0.178mg | 2% |
| Carbs | 7.41g | 0g | 2% |
| Fats | 1.73g | 3.1g | 2% |
| Vitamin A | 27µg | 17µg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Folate | 3µg | 5µg | 1% |
| Saturated fat | 0.412g | 0.579g | 1% |
| Net carbs | 7.41g | 0g | N/A |
| Monounsaturated fat | 0.824g | 0.822g | 0% |
| Tryptophan | 0.086mg | 0.253mg | 0% |
| Threonine | 0.488mg | 0.991mg | 0% |
| Isoleucine | 0.486mg | 1.041mg | 0% |
| Leucine | 0.81mg | 1.837mg | 0% |
| Lysine | 0.842mg | 2.076mg | 0% |
| Methionine | 0.255mg | 0.669mg | 0% |
| Phenylalanine | 0.493mg | 0.882mg | 0% |
| Valine | 0.548mg | 1.164mg | 0% |
| Histidine | 0.261mg | 0.665mg | 0% |
| Omega-3 - EPA | 0.075g | 0.353g | N/A |
| Omega-3 - DHA | 0.045g | 0.536g | N/A |
| Omega-3 - DPA | 0.027g | 0.023g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
51%
Minerals Daily Need Coverage Score
37%
75%
Comparison summary
Which food is richer in minerals?
Smelt is relatively richer in minerals
Which food contains less Sodium?
Smelt contains less Sodium (difference - 447mg)
Which food is lower in Cholesterol?
Gefilte fish is lower in Cholesterol (difference - 60mg)
Which food is lower in Saturated fat?
Gefilte fish is lower in Saturated fat (difference - 0.167g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.