Gefilte fish vs. Smoked salmon — In-Depth Nutrition Comparison
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What are the differences between gefilte fish and smoked salmon?
- Gefilte fish is higher in iron, yet smoked salmon is higher in vitamin B12, selenium, vitamin B3, vitamin B6, vitamin B5, and phosphorus.
- Smoked salmon's daily need coverage for vitamin B12 is 101% more.
- Gefilte fish has 3 times more iron than smoked salmon. While gefilte fish has 2.48mg of iron, smoked salmon has only 0.85mg.
- The amount of sodium in gefilte fish is lower.
We used Fish, gefiltefish, commercial, sweet recipe and Fish, salmon, chinook, smoked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +109.1% |
| Contains more IronIron | +191.8% |
| Contains more ZincZinc | +164.5% |
| Contains less SodiumSodium | -22% |
| Contains more ManganeseManganese | +329.4% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +92.3% |
| Contains more CopperCopper | +17.9% |
| Contains more PhosphorusPhosphorus | +124.7% |
| Contains more SeleniumSelenium | +208.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +182.6% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B2Vitamin B2 | +71.2% |
| Contains more Vitamin B3Vitamin B3 | +372% |
| Contains more Vitamin B5Vitamin B5 | +335% |
| Contains more Vitamin B6Vitamin B6 | +247.5% |
| Contains more Vitamin B12Vitamin B12 | +288.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.6% |
| Contains more ProteinProtein | +101.5% |
| Contains more FatsFats | +149.7% |
| Contains more OtherOther | +275% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
| Contains less Sat. FatSaturated fat | -55.7% |
| Contains more Mono. FatMonounsaturated fat | +145.5% |
| Contains more Poly. FatPolyunsaturated fat | +249.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.84µg | 3.26µg | 101% |
| Vitamin D | 17.1µg | 86% | |
| Vitamin D | 685IU | 86% | |
| Selenium | 10.5µg | 32.4µg | 40% |
| Vitamin B3 | 1mg | 4.72mg | 23% |
| Iron | 2.48mg | 0.85mg | 20% |
| Protein | 9.07g | 18.28g | 18% |
| Choline | 89mg | 16% | |
| Vitamin B6 | 0.08mg | 0.278mg | 15% |
| Phosphorus | 73mg | 164mg | 13% |
| Vitamin B5 | 0.2mg | 0.87mg | 13% |
| Vitamin E | 1.35mg | 9% | |
| Sodium | 524mg | 672mg | 6% |
| Zinc | 0.82mg | 0.31mg | 5% |
| Polyunsaturated fat | 0.285g | 0.995g | 5% |
| Vitamin B1 | 0.065mg | 0.023mg | 4% |
| Copper | 0.195mg | 0.23mg | 4% |
| Fats | 1.73g | 4.32g | 4% |
| Monounsaturated fat | 0.824g | 2.023g | 3% |
| Vitamin B2 | 0.059mg | 0.101mg | 3% |
| Saturated fat | 0.412g | 0.929g | 2% |
| Calories | 84kcal | 117kcal | 2% |
| Manganese | 0.073mg | 0.017mg | 2% |
| Potassium | 91mg | 175mg | 2% |
| Magnesium | 9mg | 18mg | 2% |
| Cholesterol | 30mg | 23mg | 2% |
| Carbs | 7.41g | 0g | 2% |
| Calcium | 23mg | 11mg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Net carbs | 7.41g | 0g | N/A |
| Vitamin A | 27µg | 26µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 3µg | 2µg | 0% |
| Tryptophan | 0.086mg | 0.205mg | 0% |
| Threonine | 0.488mg | 0.801mg | 0% |
| Isoleucine | 0.486mg | 0.842mg | 0% |
| Leucine | 0.81mg | 1.486mg | 0% |
| Lysine | 0.842mg | 1.679mg | 0% |
| Methionine | 0.255mg | 0.541mg | 0% |
| Phenylalanine | 0.493mg | 0.714mg | 0% |
| Valine | 0.548mg | 0.942mg | 0% |
| Histidine | 0.261mg | 0.538mg | 0% |
| Omega-3 - EPA | 0.075g | 0.183g | N/A |
| Omega-3 - DHA | 0.045g | 0.267g | N/A |
| Omega-3 - DPA | 0.027g | 0.073g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
76%
Minerals Daily Need Coverage Score
37%
49%
Comparison summary
Which food is lower in Cholesterol?
Smoked salmon is lower in Cholesterol (difference - 7mg)
Which food is richer in vitamins?
Smoked salmon is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Gefilte fish contains less Sodium (difference - 148mg)
Which food is lower in Saturated fat?
Gefilte fish is lower in Saturated fat (difference - 0.517g)
Which food is cheaper?
Gefilte fish is cheaper (difference - $14)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.