Gefilte fish vs Smoked salmon - In-Depth Nutrition Comparison
What are the differences between Gefilte fish and Smoked salmon?
- Gefilte fish is higher in Iron, yet Smoked salmon is higher in Vitamin B12, Selenium, Vitamin B3, Vitamin B6, Vitamin B5, and Phosphorus.
- Smoked salmon's daily need coverage for Vitamin B12 is 101% more.
- Gefilte fish has 3 times more Iron than Smoked salmon. While Gefilte fish has 2.48mg of Iron, Smoked salmon has only 0.85mg.
- The amount of Sodium in Gefilte fish is lower.
Comparison summary table
|Lower in Cholesterol|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|