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  6. Gefilte fish vs. Garlic powder

Gefilte fish vs. Garlic powder — In-Depth Nutrition Comparison

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Significant differences between gefilte fish and garlic powder

  • Gefilte fish is richer in vitamin B12, while garlic powder is higher in vitamin B6, phosphorus, iron, manganese, copper, fiber, potassium, vitamin B1, and selenium.
  • Garlic powder covers your daily vitamin B6 needs 121% more than gefilte fish.

Specific food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Spices, garlic powder.

Infographic

Gefilte fish vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +755.6%
Contains more CalciumCalcium +243.5%
Contains more PotassiumPotassium +1211%
Contains more IronIron +127.8%
Contains more CopperCopper +173.3%
Contains more ZincZinc +264.6%
Contains more PhosphorusPhosphorus +467.1%
Contains less SodiumSodium -88.5%
Contains more ManganeseManganese +1241.1%
Contains more SeleniumSelenium +127.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +25.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin B1Vitamin B1 +569.2%
Contains more Vitamin B2Vitamin B2 +139%
Contains more Vitamin B5Vitamin B5 +271.5%
Contains more Vitamin B6Vitamin B6 +1967.5%
Contains more FolateFolate +1466.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Garlic powder DV% diff.
Vitamin B6 0.08mg 1.654mg 121%
Phosphorus 73mg 414mg 49%
Iron 2.48mg 5.65mg 40%
Manganese 0.073mg 0.979mg 39%
Copper 0.195mg 0.533mg 38%
Fiber 0g 9g 36%
Vitamin B12 0.84µg 0µg 35%
Potassium 91mg 1193mg 32%
Vitamin B1 0.065mg 0.435mg 31%
Selenium 10.5µg 23.9µg 24%
Carbs 7.41g 72.73g 22%
Zinc 0.82mg 2.99mg 20%
Sodium 524mg 60mg 20%
Magnesium 9mg 77mg 16%
Protein 9.07g 16.55g 15%
Choline 67.5mg 12%
Calories 84kcal 331kcal 12%
Folate 3µg 47µg 11%
Vitamin B5 0.2mg 0.743mg 11%
Cholesterol 30mg 0mg 10%
Vitamin B2 0.059mg 0.141mg 6%
Calcium 23mg 79mg 6%
Vitamin E 0.67mg 4%
Vitamin A 27µg 0µg 3%
Fats 1.73g 0.73g 2%
Monounsaturated fat 0.824g 0.115g 2%
Vitamin B3 1mg 0.796mg 1%
Saturated fat 0.412g 0.249g 1%
Polyunsaturated fat 0.285g 0.178g 1%
Vitamin C 0.8mg 1.2mg 0%
Net carbs 7.41g 63.73g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.086mg 0.121mg 0%
Threonine 0.488mg 0.374mg 0%
Isoleucine 0.486mg 0.414mg 0%
Leucine 0.81mg 0.728mg 0%
Lysine 0.842mg 0.768mg 0%
Methionine 0.255mg 0.111mg 0%
Phenylalanine 0.493mg 0.525mg 0%
Valine 0.548mg 0.667mg 0%
Histidine 0.261mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - ALA 0.012g N/A
Omega-3 - DPA 0.027g 0g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +137%
Contains more WaterWater +1145.7%
Contains more ProteinProtein +82.5%
Contains more CarbsCarbs +881.5%
Contains more OtherOther +145.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +616.5%
Contains more Poly. FatPolyunsaturated fat +60.1%
Contains less Sat. FatSaturated fat -39.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.