Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Gefilte fish
  5. Compare
  6. Gefilte fish vs. Steelhead trout

Gefilte fish vs. Steelhead trout — In-Depth Nutrition Comparison

Compare

Differences between gefilte fish and steelhead trout

  • Gefilte fish is higher in iron and copper; however, steelhead trout is richer in vitamin B12, selenium, phosphorus, and potassium.
  • Steelhead trout's daily need coverage for vitamin B12 is 206% higher.
  • Gefilte fish has 4 times more sodium than steelhead trout. While gefilte fish has 524mg of sodium, steelhead trout has only 118mg.

The food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Steelhead trout, boiled, canned (Alaska Native).

Infographic

Gefilte fish vs Steelhead trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 32% 24% 19% 16% 107% 15% 1.4% 142%
Contains more IronIron +287.5%
Contains more CopperCopper +236.2%
Contains more ZincZinc +43.9%
Contains more ManganeseManganese +563.6%
Contains more MagnesiumMagnesium +177.8%
Contains more CalciumCalcium +30.4%
Contains more PotassiumPotassium +301.1%
Contains more PhosphorusPhosphorus +241.1%
Contains less SodiumSodium -77.5%
Contains more SeleniumSelenium +147.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 43% 227% 0% 0% 0% 0% 0% 724% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +35%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B12Vitamin B12 +589.3%
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Steelhead trout DV% diff.
Vitamin B12 0.84µg 5.79µg 206%
Vitamin D 15.1µg 76%
Vitamin D 604IU 76%
Selenium 10.5µg 26µg 28%
Phosphorus 73mg 249mg 25%
Protein 9.07g 21.11g 24%
Iron 2.48mg 0.64mg 23%
Sodium 524mg 118mg 18%
Copper 0.195mg 0.058mg 15%
Vitamin E 2.15mg 14%
Fats 1.73g 8.26g 10%
Cholesterol 30mg 59mg 10%
Potassium 91mg 365mg 8%
Polyunsaturated fat 0.285g 1.225g 6%
Vitamin B6 0.08mg 6%
Vitamin B3 1mg 6%
Vitamin B2 0.059mg 5%
Vitamin B1 0.065mg 5%
Saturated fat 0.412g 1.53g 5%
Vitamin B5 0.2mg 4%
Calories 84kcal 159kcal 4%
Magnesium 9mg 25mg 4%
Manganese 0.073mg 0.011mg 3%
Monounsaturated fat 0.824g 2.223g 3%
Zinc 0.82mg 0.57mg 2%
Carbs 7.41g 0g 2%
Vitamin A 27µg 20µg 1%
Calcium 23mg 30mg 1%
Folate 3µg 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 7.41g 0g N/A
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.075g 0.376g N/A
Omega-3 - DHA 0.045g 0.54g N/A
Omega-3 - ALA 0.051g N/A
Omega-3 - DPA 0.027g 0.13g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
21% 8% 71%
Protein: 21.11 g
Fats: 8.26 g
Carbs: 0 g
Water: 70.59 g
Other: 0.04 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.8%
Contains more OtherOther +3500%
Contains more ProteinProtein +132.7%
Contains more FatsFats +377.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
31% 45% 25%
Saturated fat: Sat. Fat 1.53 g
Monounsaturated fat: Mono. Fat 2.223 g
Polyunsaturated fat: Poly. Fat 1.225 g
Contains less Sat. FatSaturated fat -73.1%
Contains more Mono. FatMonounsaturated fat +169.8%
Contains more Poly. FatPolyunsaturated fat +329.8%

People also compare

Gefilte fish
Gefilte fish vs Halibut raw
Halibut raw
Gefilte fish
Gefilte fish vs Haddock
Haddock
Gefilte fish
Gefilte fish vs Cod
Cod
Steelhead trout
Steelhead trout vs Salmon raw
Salmon raw
Steelhead trout
Steelhead trout vs Rainbow trout
Rainbow trout
Steelhead trout
Steelhead trout vs Sockeye salmon
Sockeye salmon

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Steelhead trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.