Gefilte fish vs. Steelhead trout — In-Depth Nutrition Comparison
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Differences between Gefilte fish and Steelhead trout
- Gefilte fish is higher in Iron, and Copper, however, Steelhead trout is richer in Vitamin B12, Selenium, Phosphorus, and Potassium.
- Steelhead trout's daily need coverage for Vitamin B12 is 206% higher.
- Gefilte fish has 4 times more Sodium than Steelhead trout. While Gefilte fish has 524mg of Sodium, Steelhead trout has only 118mg.
The food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Steelhead trout, boiled, canned (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+287.5%
Contains
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Zinc
+43.9%
Contains
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Copper
+236.2%
Contains
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Manganese
+563.6%
Contains
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Calcium
+30.4%
Contains
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Magnesium
+177.8%
Contains
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Phosphorus
+241.1%
Contains
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Potassium
+301.1%
Contains
less
Sodium
-77.5%
Contains
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Selenium
+147.6%
Contains
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Iron
+287.5%
Contains
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Zinc
+43.9%
Contains
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Copper
+236.2%
Contains
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Manganese
+563.6%
Contains
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Calcium
+30.4%
Contains
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Magnesium
+177.8%
Contains
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Phosphorus
+241.1%
Contains
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Potassium
+301.1%
Contains
less
Sodium
-77.5%
Contains
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Selenium
+147.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+36.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+589.3%
Contains
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Vitamin A
+36.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+589.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Water
+13.8%
Contains
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Other
+3500%
Contains
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Protein
+132.7%
Contains
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Fats
+377.5%
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Contains
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Carbs
+∞%
Contains
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Water
+13.8%
Contains
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Other
+3500%
Contains
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Protein
+132.7%
Contains
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Fats
+377.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-73.1%
Contains
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Monounsaturated Fat
+169.8%
Contains
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Polyunsaturated fat
+329.8%
Saturated Fat:
0.412 g
Monounsaturated Fat:
0.824 g
Polyunsaturated fat:
0.285 g
Saturated Fat:
1.53 g
Monounsaturated Fat:
2.223 g
Polyunsaturated fat:
1.225 g
Contains
less
Saturated Fat
-73.1%
Contains
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Monounsaturated Fat
+169.8%
Contains
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Polyunsaturated fat
+329.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.41g | 0g |
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| Protein | 9.07g | 21.11g |
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| Fats | 1.73g | 8.26g |
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| Carbs | 7.41g | 0g |
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| Calories | 84kcal | 159kcal |
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| Calcium | 23mg | 30mg |
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| Iron | 2.48mg | 0.64mg |
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| Magnesium | 9mg | 25mg |
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| Phosphorus | 73mg | 249mg |
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| Potassium | 91mg | 365mg |
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| Sodium | 524mg | 118mg |
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| Zinc | 0.82mg | 0.57mg |
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| Copper | 0.195mg | 0.058mg |
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| Manganese | 0.073mg | 0.011mg |
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| Selenium | 10.5µg | 26µg |
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| Vitamin A | 89IU | 65IU |
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| Vitamin A RAE | 27µg | 20µg |
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| Vitamin E | 2.15mg |
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| Vitamin D | 604IU |
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| Vitamin D | 15.1µg |
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| Vitamin C | 0.8mg | 0mg |
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| Vitamin B1 | 0.065mg |
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| Vitamin B2 | 0.059mg |
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| Vitamin B3 | 1mg |
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| Vitamin B5 | 0.2mg |
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| Vitamin B6 | 0.08mg |
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| Folate | 3µg |
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| Vitamin B12 | 0.84µg | 5.79µg |
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| Tryptophan | 0.086mg |
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| Threonine | 0.488mg |
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| Isoleucine | 0.486mg |
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| Leucine | 0.81mg |
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| Lysine | 0.842mg |
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| Methionine | 0.255mg |
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| Phenylalanine | 0.493mg |
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| Valine | 0.548mg |
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| Histidine | 0.261mg |
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| Cholesterol | 30mg | 59mg |
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| Saturated Fat | 0.412g | 1.53g |
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| Omega-3 - DHA | 0.045g | 0.54g |
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| Omega-3 - EPA | 0.075g | 0.376g |
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| Omega-3 - DPA | 0.027g | 0.13g |
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| Monounsaturated Fat | 0.824g | 2.223g |
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| Polyunsaturated fat | 0.285g | 1.225g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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| Omega-3 - ALA | 0.051g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
102%
Minerals Daily Need Coverage Score
37%
38%
Comparison summary
Which food contains less Sodium?
Steelhead trout contains less Sodium (difference - 406mg)
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Gefilte fish is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Gefilte fish is lower in Saturated Fat (difference - 1.118g)
Which food is richer in vitamins?
Gefilte fish is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.