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  6. Gefilte fish vs. Strawberry

Gefilte fish vs. Strawberry — In-Depth Nutrition Comparison

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What are the main differences between gefilte fish and strawberries?

  • Gefilte fish is richer in vitamin B12, iron, selenium, copper, and phosphorus, yet strawberries are richer in vitamin C, manganese, and fiber.
  • Strawberries' daily need coverage for vitamin C is 64% higher.
  • Strawberries contain less cholesterol.
  • Gefilte fish has a lower glycemic index than strawberries.

We used Fish, gefiltefish, commercial, sweet recipe and Strawberries, raw types in this comparison.

Infographic

Gefilte fish vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more CalciumCalcium +43.8%
Contains more IronIron +504.9%
Contains more CopperCopper +306.3%
Contains more ZincZinc +485.7%
Contains more PhosphorusPhosphorus +204.2%
Contains more SeleniumSelenium +2525%
Contains more MagnesiumMagnesium +44.4%
Contains more PotassiumPotassium +68.1%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +428.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B1Vitamin B1 +170.8%
Contains more Vitamin B2Vitamin B2 +168.2%
Contains more Vitamin B3Vitamin B3 +159.1%
Contains more Vitamin B5Vitamin B5 +60%
Contains more Vitamin B6Vitamin B6 +70.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +7250%
Contains more FolateFolate +700%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Strawberry DV% diff.
Vitamin C 0.8mg 58.8mg 64%
Vitamin B12 0.84µg 0µg 35%
Iron 2.48mg 0.41mg 26%
Sodium 524mg 1mg 23%
Selenium 10.5µg 0.4µg 18%
Protein 9.07g 0.67g 17%
Copper 0.195mg 0.048mg 16%
Manganese 0.073mg 0.386mg 14%
Cholesterol 30mg 0mg 10%
Fiber 0g 2g 8%
Phosphorus 73mg 24mg 7%
Zinc 0.82mg 0.14mg 6%
Folate 3µg 24µg 5%
Vitamin B3 1mg 0.386mg 4%
Vitamin B6 0.08mg 0.047mg 3%
Vitamin B1 0.065mg 0.024mg 3%
Fructose 2.44g 3%
Calories 84kcal 32kcal 3%
Vitamin B2 0.059mg 0.022mg 3%
Vitamin A 27µg 1µg 3%
Vitamin E 0.29mg 2%
Vitamin K 2.2µg 2%
Fats 1.73g 0.3g 2%
Potassium 91mg 153mg 2%
Monounsaturated fat 0.824g 0.043g 2%
Vitamin B5 0.2mg 0.125mg 2%
Saturated fat 0.412g 0.015g 2%
Choline 5.7mg 1%
Polyunsaturated fat 0.285g 0.155g 1%
Magnesium 9mg 13mg 1%
Calcium 23mg 16mg 1%
Net carbs 7.41g 5.68g N/A
Carbs 7.41g 7.68g 0%
Sugar 4.89g N/A
Starch 0.04g 0%
Tryptophan 0.086mg 0.008mg 0%
Threonine 0.488mg 0.02mg 0%
Isoleucine 0.486mg 0.016mg 0%
Leucine 0.81mg 0.034mg 0%
Lysine 0.842mg 0.026mg 0%
Methionine 0.255mg 0.002mg 0%
Phenylalanine 0.493mg 0.019mg 0%
Valine 0.548mg 0.019mg 0%
Histidine 0.261mg 0.012mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +1253.7%
Contains more FatsFats +476.7%
Contains more OtherOther +260%
Contains more WaterWater +13.2%
~equal in Carbs ~7.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +1816.3%
Contains more Poly. FatPolyunsaturated fat +83.9%
Contains less Sat. FatSaturated fat -96.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.