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  6. Gefilte fish vs. Sturgeon

Gefilte fish vs. Sturgeon — In-Depth Nutrition Comparison

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A recap on differences between Gefilte fish and Sturgeon

  • Gefilte fish has more Iron, and Copper, however, Sturgeon is higher in Vitamin B12, Vitamin B3, Phosphorus, Vitamin A RAE, Vitamin B5, and Vitamin B6.
  • Sturgeon covers your daily Vitamin B12 needs 69% more than Gefilte fish.
  • Sturgeon contains 8 times less Sodium than Gefilte fish. Gefilte fish contains 524mg of Sodium, while Sturgeon contains 69mg.

Food varieties used in this article are Fish, gefiltefish, commercial, sweet recipe and Fish, sturgeon, mixed species, cooked, dry heat.

Infographic

Gefilte fish vs Sturgeon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
5
:
5
Sturgeon
Sturgeon
Contains more Calcium +35.3%
Contains more Iron +175.6%
Contains more Zinc +51.9%
Contains more Copper +267.9%
Contains more Manganese +143.3%
Contains more Magnesium +400%
Contains more Phosphorus +271.2%
Contains more Potassium +300%
Contains less Sodium -86.8%
Contains more Selenium +54.3%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Sturgeon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 34% 33% 117% 33% 9% 15% 18% 4% 89%
Contains more Calcium +35.3%
Contains more Iron +175.6%
Contains more Zinc +51.9%
Contains more Copper +267.9%
Contains more Manganese +143.3%
Contains more Magnesium +400%
Contains more Phosphorus +271.2%
Contains more Potassium +300%
Contains less Sodium -86.8%
Contains more Selenium +54.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
1
:
11
Sturgeon
Sturgeon
Contains more Vitamin C +∞%
Contains more Vitamin A +883.1%
Contains more Vitamin B1 +23.1%
Contains more Vitamin B2 +52.5%
Contains more Vitamin B3 +910%
Contains more Vitamin B5 +335%
Contains more Vitamin B6 +187.5%
Contains more Folate +466.7%
Contains more Vitamin B12 +197.6%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Sturgeon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 53% 13% 387% 0% 20% 21% 190% 53% 54% 13% 313% 1%
Contains more Vitamin C +∞%
Contains more Vitamin A +883.1%
Contains more Vitamin B1 +23.1%
Contains more Vitamin B2 +52.5%
Contains more Vitamin B3 +910%
Contains more Vitamin B5 +335%
Contains more Vitamin B6 +187.5%
Contains more Folate +466.7%
Contains more Vitamin B12 +197.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gefilte fish
Gefilte fish
2
:
3
Sturgeon
Sturgeon
Contains more Carbs +∞%
Contains more Water +14.9%
Contains more Protein +128.2%
Contains more Fats +199.4%
Contains more Other +190.3%
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Sturgeon
21% 5% 70% 4%
Protein: 20.7 g
Fats: 5.18 g
Carbs: 0 g
Water: 69.94 g
Other: 4.18 g
Contains more Carbs +∞%
Contains more Water +14.9%
Contains more Protein +128.2%
Contains more Fats +199.4%
Contains more Other +190.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gefilte fish
Gefilte fish
1
:
2
Sturgeon
Sturgeon
Contains less Saturated Fat -64.9%
Contains more Monounsaturated Fat +201.7%
Contains more Polyunsaturated fat +210.5%
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Sturgeon
26% 55% 19%
Saturated Fat: 1.173 g
Monounsaturated Fat: 2.486 g
Polyunsaturated fat: 0.885 g
Contains less Saturated Fat -64.9%
Contains more Monounsaturated Fat +201.7%
Contains more Polyunsaturated fat +210.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Sturgeon
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Sturgeon Opinion
Net carbs 7.41g 0g Gefilte fish
Protein 9.07g 20.7g Sturgeon
Fats 1.73g 5.18g Sturgeon
Carbs 7.41g 0g Gefilte fish
Calories 84kcal 135kcal Sturgeon
Calcium 23mg 17mg Gefilte fish
Iron 2.48mg 0.9mg Gefilte fish
Magnesium 9mg 45mg Sturgeon
Phosphorus 73mg 271mg Sturgeon
Potassium 91mg 364mg Sturgeon
Sodium 524mg 69mg Sturgeon
Zinc 0.82mg 0.54mg Gefilte fish
Copper 0.195mg 0.053mg Gefilte fish
Manganese 0.073mg 0.03mg Gefilte fish
Selenium 10.5µg 16.2µg Sturgeon
Vitamin A 89IU 875IU Sturgeon
Vitamin A RAE 27µg 263µg Sturgeon
Vitamin E 0.63mg Sturgeon
Vitamin D 515IU Sturgeon
Vitamin D 12.9µg Sturgeon
Vitamin C 0.8mg 0mg Gefilte fish
Vitamin B1 0.065mg 0.08mg Sturgeon
Vitamin B2 0.059mg 0.09mg Sturgeon
Vitamin B3 1mg 10.1mg Sturgeon
Vitamin B5 0.2mg 0.87mg Sturgeon
Vitamin B6 0.08mg 0.23mg Sturgeon
Folate 3µg 17µg Sturgeon
Vitamin B12 0.84µg 2.5µg Sturgeon
Vitamin K 0.1µg Sturgeon
Tryptophan 0.086mg 0.232mg Sturgeon
Threonine 0.488mg 0.907mg Sturgeon
Isoleucine 0.486mg 0.954mg Sturgeon
Leucine 0.81mg 1.682mg Sturgeon
Lysine 0.842mg 1.901mg Sturgeon
Methionine 0.255mg 0.613mg Sturgeon
Phenylalanine 0.493mg 0.808mg Sturgeon
Valine 0.548mg 1.066mg Sturgeon
Histidine 0.261mg 0.609mg Sturgeon
Cholesterol 30mg 77mg Gefilte fish
Saturated Fat 0.412g 1.173g Gefilte fish
Omega-3 - DHA 0.045g 0.119g Sturgeon
Omega-3 - EPA 0.075g 0.249g Sturgeon
Omega-3 - DPA 0.027g 0.058g Sturgeon
Monounsaturated Fat 0.824g 2.486g Sturgeon
Polyunsaturated fat 0.285g 0.885g Sturgeon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Sturgeon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Gefilte fish
93%
Sturgeon
Minerals Daily Need Coverage Score
37%
Gefilte fish
35%
Sturgeon

Comparison summary

Which food contains less Sodium?
Sturgeon
Sturgeon contains less Sodium (difference - 455mg)
Which food is richer in vitamins?
Sturgeon
Sturgeon is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 0.761g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Sturgeon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.