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  6. Gefilte fish vs. Sweet and sour

Gefilte fish vs. Sweet and sour — In-Depth Nutrition Comparison

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Significant differences between gefilte fish and sweet and sour

  • Gefilte fish is richer in vitamin B12, iron, selenium, copper, phosphorus, and zinc, while sweet, and sour is higher in manganese and vitamin C.
  • Gefilte fish covers your daily vitamin B12 needs 35% more than sweet and sour.
  • Sweet and sour has a higher glycemic index (70) than gefilte fish (0).

Specific food types used in this comparison are Fish, gefiltefish, commercial, sweet, recipe and Sauce, sweet, and sour, ready-to-serve.

Infographic

Gefilte fish vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +130%
Contains more IronIron +1081%
Contains more CopperCopper +146.8%
Contains more ZincZinc +811.1%
Contains more PhosphorusPhosphorus +942.9%
Contains more SeleniumSelenium +2525%
Contains less SodiumSodium -29.2%
Contains more ManganeseManganese +942.5%
~equal in Potassium ~99mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B1Vitamin B1 +35.4%
Contains more Vitamin B2Vitamin B2 +210.5%
Contains more Vitamin B3Vitamin B3 +434.8%
Contains more Vitamin B5Vitamin B5 +115.1%
Contains more Vitamin B6Vitamin B6 +50.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +987.5%
Contains more FolateFolate +166.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Sweet and sour DV% diff.
Vitamin B12 0.84µg 0µg 35%
Manganese 0.073mg 0.761mg 30%
Iron 2.48mg 0.21mg 28%
Protein 9.07g 0.27g 18%
Selenium 10.5µg 0.4µg 18%
Copper 0.195mg 0.079mg 13%
Carbs 7.41g 38.22g 10%
Cholesterol 30mg 0mg 10%
Phosphorus 73mg 7mg 9%
Vitamin C 0.8mg 8.7mg 9%
Sodium 524mg 371mg 7%
Zinc 0.82mg 0.09mg 7%
Vitamin B3 1mg 0.187mg 5%
Calories 84kcal 150kcal 3%
Vitamin A 27µg 1µg 3%
Vitamin B2 0.059mg 0.019mg 3%
Fats 1.73g 0.02g 3%
Saturated fat 0.412g 0g 2%
Polyunsaturated fat 0.285g 0g 2%
Vitamin B5 0.2mg 0.093mg 2%
Vitamin B6 0.08mg 0.053mg 2%
Monounsaturated fat 0.824g 0g 2%
Calcium 23mg 10mg 1%
Vitamin B1 0.065mg 0.048mg 1%
Folate 3µg 8µg 1%
Net carbs 7.41g 38.12g N/A
Magnesium 9mg 8mg 0%
Potassium 91mg 99mg 0%
Sugar 18.75g N/A
Fiber 0g 0.1g 0%
Vitamin E 0.01mg 0%
Vitamin K 0.2µg 0%
Choline 2.4mg 0%
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +3259.3%
Contains more FatsFats +8550%
Contains more WaterWater +33.3%
Contains more OtherOther +18%
Contains more CarbsCarbs +415.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.