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  6. Gefilte fish vs. Swiss cheese

Gefilte fish vs. Swiss cheese — In-Depth Nutrition Comparison

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Significant differences between gefilte fish and Swiss cheese

  • Gefilte fish is richer in iron, while Swiss cheese is higher in vitamin B12, calcium, phosphorus, selenium, zinc, vitamin A, and vitamin B2.
  • Swiss cheese covers your daily vitamin B12 needs 93% more than gefilte fish.
  • Gefilte fish has 19 times more iron than Swiss cheese. Gefilte fish has 2.48mg of iron, while Swiss cheese has 0.13mg.
  • Gefilte fish is lower in cholesterol.
  • Swiss cheese has a higher glycemic index (27) than gefilte fish (0).

Specific food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Cheese, swiss.

Infographic

Gefilte fish vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +26.4%
Contains more IronIron +1807.7%
Contains more CopperCopper +314.9%
Contains more ManganeseManganese +180.8%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +3769.6%
Contains more ZincZinc +432.9%
Contains more PhosphorusPhosphorus +686.3%
Contains less SodiumSodium -64.3%
Contains more SeleniumSelenium +185.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +490.9%
Contains more Vitamin B3Vitamin B3 +1462.5%
Contains more Vitamin B6Vitamin B6 +12.7%
Contains more Vitamin AVitamin A +966.7%
Contains more Vitamin B2Vitamin B2 +411.9%
Contains more Vitamin B5Vitamin B5 +76.5%
Contains more Vitamin B12Vitamin B12 +264.3%
Contains more FolateFolate +233.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Swiss cheese DV% diff.
Vitamin B12 0.84µg 3.06µg 93%
Calcium 23mg 890mg 87%
Saturated fat 0.412g 18.227g 81%
Phosphorus 73mg 574mg 72%
Fats 1.73g 30.99g 45%
Protein 9.07g 26.96g 36%
Selenium 10.5µg 30µg 35%
Zinc 0.82mg 4.37mg 32%
Vitamin A 27µg 288µg 29%
Iron 2.48mg 0.13mg 29%
Cholesterol 30mg 93mg 21%
Vitamin B2 0.059mg 0.302mg 19%
Monounsaturated fat 0.824g 8.046g 18%
Copper 0.195mg 0.047mg 16%
Calories 84kcal 393kcal 15%
Sodium 524mg 187mg 15%
Polyunsaturated fat 0.285g 1.341g 7%
Magnesium 9mg 33mg 6%
Vitamin B3 1mg 0.064mg 6%
Vitamin B1 0.065mg 0.011mg 5%
Vitamin E 0.6mg 4%
Vitamin B5 0.2mg 0.353mg 3%
Choline 15.5mg 3%
Manganese 0.073mg 0.026mg 2%
Folate 3µg 10µg 2%
Carbs 7.41g 1.44g 2%
Vitamin K 1.4µg 1%
Vitamin B6 0.08mg 0.071mg 1%
Potassium 91mg 72mg 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 7.41g 1.44g N/A
Trans fat 0.987g N/A
Tryptophan 0.086mg 0.401mg 0%
Threonine 0.488mg 1.038mg 0%
Isoleucine 0.486mg 1.537mg 0%
Leucine 0.81mg 2.959mg 0%
Lysine 0.842mg 2.585mg 0%
Methionine 0.255mg 0.784mg 0%
Phenylalanine 0.493mg 1.662mg 0%
Valine 0.548mg 2.139mg 0%
Histidine 0.261mg 1.065mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.027g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +414.6%
Contains more WaterWater +113.5%
Contains more ProteinProtein +197.2%
Contains more FatsFats +1691.3%
Contains more OtherOther +106.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +876.5%
Contains more Poly. FatPolyunsaturated fat +370.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.