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  6. Gefilte fish vs. Tart

Gefilte fish vs. Tart — In-Depth Nutrition Comparison

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How are gefilte fish and tart different?

  • Gefilte fish is higher in vitamin B12 and copper; however, tart is richer in vitamin B2, folate, vitamin B6, vitamin B1, vitamin B3, vitamin A, and iron.
  • Daily need coverage for vitamin B2 for tart is 38% higher.
  • Tart has less cholesterol.
  • Gefilte fish has a lower glycemic index (0) than tart (45).

Fish, gefiltefish, commercial, sweet recipe and Breakfast tart, low fat are the varieties used in this article.

Infographic

Gefilte fish vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Tart
Tart
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more PotassiumPotassium +37.9%
Contains more CopperCopper +167.1%
Contains more ZincZinc +192.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +388.9%
Contains more CalciumCalcium +91.3%
Contains more IronIron +37.9%
Contains more PhosphorusPhosphorus +27.4%
Contains less SodiumSodium -31.1%
Contains more SeleniumSelenium +22.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Tart
Tart
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +375%
Contains more Vitamin AVitamin A +955.6%
Contains more Vitamin B1Vitamin B1 +338.5%
Contains more Vitamin B2Vitamin B2 +830.5%
Contains more Vitamin B3Vitamin B3 +280%
Contains more Vitamin B6Vitamin B6 +375%
Contains more FolateFolate +3233.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Tart DV% diff.
Vitamin B2 0.059mg 0.549mg 38%
Vitamin B12 0.84µg 0µg 35%
Vitamin A 27µg 285µg 29%
Folate 3µg 100µg 24%
Vitamin B6 0.08mg 0.38mg 23%
Carbs 7.41g 76.8g 23%
Vitamin B3 1mg 3.8mg 18%
Vitamin B1 0.065mg 0.285mg 18%
Copper 0.195mg 0.073mg 14%
Calories 84kcal 372kcal 14%
Iron 2.48mg 3.42mg 12%
Protein 9.07g 3.99g 10%
Cholesterol 30mg 0mg 10%
Magnesium 9mg 44mg 8%
Sodium 524mg 361mg 7%
Fats 1.73g 5.99g 7%
Monounsaturated fat 0.824g 3.338g 6%
Fiber 0g 1.5g 6%
Zinc 0.82mg 0.28mg 5%
Vitamin E 0.53mg 4%
Selenium 10.5µg 12.9µg 4%
Polyunsaturated fat 0.285g 0.878g 4%
Vitamin B5 0.2mg 4%
Saturated fat 0.412g 1.393g 4%
Manganese 0.073mg 3%
Phosphorus 73mg 93mg 3%
Vitamin C 0.8mg 3.8mg 3%
Calcium 23mg 44mg 2%
Choline 8.4mg 2%
Potassium 91mg 66mg 1%
Net carbs 7.41g 75.3g N/A
Sugar 4.87g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Tart
Tart
2
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more ProteinProtein +127.3%
Contains more WaterWater +567.4%
Contains more OtherOther +22%
Contains more FatsFats +246.2%
Contains more CarbsCarbs +936.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Tart
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains less Sat. FatSaturated fat -70.4%
Contains more Mono. FatMonounsaturated fat +305.1%
Contains more Poly. FatPolyunsaturated fat +208.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.