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  6. Gefilte fish vs. Tomato juice

Gefilte fish vs. Tomato juice — In-Depth Nutrition Comparison

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What are the main differences between gefilte fish and tomato juice?

  • Gefilte fish is richer in vitamin B12, iron, selenium, copper, phosphorus, and zinc, yet tomato juice is richer in vitamin C and vitamin A.
  • Tomato juice's daily need coverage for vitamin C is 77% higher.
  • Tomato juice contains less cholesterol.
  • Gefilte fish has a lower glycemic index than tomato juice.

We used Fish, gefiltefish, commercial, sweet recipe and Tomato juice, canned, without salt added types in this comparison.

Infographic

Gefilte fish vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more CalciumCalcium +130%
Contains more IronIron +535.9%
Contains more CopperCopper +364.3%
Contains more ZincZinc +645.5%
Contains more PhosphorusPhosphorus +284.2%
Contains more SeleniumSelenium +2000%
Contains more MagnesiumMagnesium +22.2%
Contains more PotassiumPotassium +138.5%
Contains less SodiumSodium -98.1%
~equal in Manganese ~0.068mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin AVitamin A +17.4%
Contains more Vitamin B3Vitamin B3 +48.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +14.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +8662.5%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B2Vitamin B2 +32.2%
Contains more FolateFolate +566.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Tomato juice DV% diff.
Vitamin C 0.8mg 70.1mg 77%
Vitamin B12 0.84µg 0µg 35%
Iron 2.48mg 0.39mg 26%
Sodium 524mg 10mg 22%
Selenium 10.5µg 0.5µg 18%
Copper 0.195mg 0.042mg 17%
Protein 9.07g 0.85g 16%
Cholesterol 30mg 0mg 10%
Phosphorus 73mg 19mg 8%
Zinc 0.82mg 0.11mg 6%
Vitamin B5 0.2mg 4%
Folate 3µg 20µg 4%
Potassium 91mg 217mg 4%
Vitamin B1 0.065mg 0.1mg 3%
Calories 84kcal 17kcal 3%
Fiber 0g 0.4g 2%
Vitamin B3 1mg 0.673mg 2%
Fructose 1.33g 2%
Polyunsaturated fat 0.285g 0.027g 2%
Saturated fat 0.412g 0.019g 2%
Fats 1.73g 0.29g 2%
Vitamin K 2.3µg 2%
Monounsaturated fat 0.824g 0.005g 2%
Vitamin E 0.32mg 2%
Vitamin B2 0.059mg 0.078mg 1%
Vitamin B6 0.08mg 0.07mg 1%
Calcium 23mg 10mg 1%
Choline 6.8mg 1%
Carbs 7.41g 3.53g 1%
Net carbs 7.41g 3.13g N/A
Magnesium 9mg 11mg 0%
Sugar 2.58g N/A
Vitamin A 27µg 23µg 0%
Manganese 0.073mg 0.068mg 0%
Tryptophan 0.086mg 0.006mg 0%
Threonine 0.488mg 0.026mg 0%
Isoleucine 0.486mg 0.017mg 0%
Leucine 0.81mg 0.024mg 0%
Lysine 0.842mg 0.026mg 0%
Methionine 0.255mg 0.005mg 0%
Phenylalanine 0.493mg 0.026mg 0%
Valine 0.548mg 0.017mg 0%
Histidine 0.261mg 0.014mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - ALA 0.005g N/A
Omega-3 - DPA 0.027g 0g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +967.1%
Contains more FatsFats +496.6%
Contains more CarbsCarbs +109.9%
Contains more OtherOther +32.1%
Contains more WaterWater +17.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +16380%
Contains more Poly. FatPolyunsaturated fat +955.6%
Contains less Sat. FatSaturated fat -95.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.