Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Gefilte fish
  5. Compare
  6. Gefilte fish vs. Tomato sauce

Gefilte fish vs. Tomato sauce — In-Depth Nutrition Comparison

Compare

What are the differences between gefilte fish and tomato sauce?

  • Gefilte fish is higher in vitamin B12, iron, selenium, copper, and phosphorus, yet tomato sauce is higher in vitamin A, vitamin C, and potassium.
  • Gefilte fish's daily need coverage for vitamin B12 is 35% more.
  • The glycemic index of gefilte fish is lower.

We used Fish, gefiltefish, commercial, sweet recipe and Tomato sauce, canned, no salt added types in this article.

Infographic

Gefilte fish vs Tomato sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more CalciumCalcium +64.3%
Contains more IronIron +158.3%
Contains more CopperCopper +69.6%
Contains more ZincZinc +272.7%
Contains more PhosphorusPhosphorus +170.4%
Contains more SeleniumSelenium +1650%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +226.4%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +54.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin AVitamin A +22.7%
Contains more Vitamin B1Vitamin B1 +170.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +775%
Contains more Vitamin B2Vitamin B2 +10.2%
Contains more Vitamin B5Vitamin B5 +54.5%
Contains more Vitamin B6Vitamin B6 +22.5%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.991mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Tomato sauce DV% diff.
Vitamin B12 0.84µg 0µg 35%
Sodium 524mg 11mg 22%
Iron 2.48mg 0.96mg 19%
Selenium 10.5µg 0.6µg 18%
Protein 9.07g 1.2g 16%
Cholesterol 30mg 0mg 10%
Vitamin E 1.44mg 10%
Copper 0.195mg 0.115mg 9%
Vitamin C 0.8mg 7mg 7%
Phosphorus 73mg 27mg 7%
Potassium 91mg 297mg 6%
Fiber 0g 1.5g 6%
Zinc 0.82mg 0.22mg 5%
Vitamin B1 0.065mg 0.024mg 3%
Calories 84kcal 24kcal 3%
Vitamin B5 0.2mg 0.309mg 2%
Fructose 1.67g 2%
Monounsaturated fat 0.824g 0.044g 2%
Saturated fat 0.412g 0.041g 2%
Manganese 0.073mg 0.113mg 2%
Choline 9.9mg 2%
Folate 3µg 9µg 2%
Vitamin K 2.8µg 2%
Fats 1.73g 0.3g 2%
Polyunsaturated fat 0.285g 0.121g 1%
Vitamin B6 0.08mg 0.098mg 1%
Carbs 7.41g 5.31g 1%
Magnesium 9mg 15mg 1%
Calcium 23mg 14mg 1%
Vitamin A 27µg 22µg 1%
Net carbs 7.41g 3.81g N/A
Sugar 3.56g N/A
Vitamin B2 0.059mg 0.065mg 0%
Vitamin B3 1mg 0.991mg 0%
Tryptophan 0.086mg 0.009mg 0%
Threonine 0.488mg 0.037mg 0%
Isoleucine 0.486mg 0.025mg 0%
Leucine 0.81mg 0.034mg 0%
Lysine 0.842mg 0.037mg 0%
Methionine 0.255mg 0.008mg 0%
Phenylalanine 0.493mg 0.036mg 0%
Valine 0.548mg 0.025mg 0%
Histidine 0.261mg 0.02mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more ProteinProtein +655.8%
Contains more FatsFats +476.7%
Contains more CarbsCarbs +39.5%
Contains more WaterWater +13.6%
Contains more OtherOther +32.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +1772.7%
Contains more Poly. FatPolyunsaturated fat +135.5%
Contains less Sat. FatSaturated fat -90%

People also compare

Gefilte fish
Gefilte fish vs Halibut raw
Halibut raw
Gefilte fish
Gefilte fish vs Haddock
Haddock
Gefilte fish
Gefilte fish vs Cod
Cod
Tomato sauce
Tomato sauce vs Tomato
Tomato
Tomato sauce
Tomato sauce vs Spaghetti
Spaghetti
Tomato sauce
Tomato sauce vs Pizza
Pizza

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.