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  6. Gefilte fish vs. Tomato sauce

Gefilte fish vs. Tomato sauce — In-Depth Nutrition Comparison

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What are the differences between Gefilte fish and Tomato sauce?

  • Gefilte fish is higher in Vitamin B12, Iron, Selenium, Copper, and Phosphorus, yet Tomato sauce is higher in Vitamin C, Potassium, and Fiber.
  • Gefilte fish's daily need coverage for Vitamin B12 is 35% more.

We used Fish, gefiltefish, commercial, sweet recipe and Tomato sauce, canned, no salt added types in this article.

Infographic

Gefilte fish vs Tomato sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
6
:
4
Tomato sauce
Tomato sauce
Contains more Calcium +64.3%
Contains more Iron +158.3%
Contains more Phosphorus +170.4%
Contains more Zinc +272.7%
Contains more Copper +69.6%
Contains more Selenium +1650%
Contains more Magnesium +66.7%
Contains more Potassium +226.4%
Contains less Sodium -97.9%
Contains more Manganese +54.8%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Tomato sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 11% 12% 27% 2% 6% 39% 15% 4%
Contains more Calcium +64.3%
Contains more Iron +158.3%
Contains more Phosphorus +170.4%
Contains more Zinc +272.7%
Contains more Copper +69.6%
Contains more Selenium +1650%
Contains more Magnesium +66.7%
Contains more Potassium +226.4%
Contains less Sodium -97.9%
Contains more Manganese +54.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
3
:
9
Tomato sauce
Tomato sauce
Contains more Vitamin B1 +170.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +388.8%
Contains more Vitamin C +775%
Contains more Vitamin B2 +10.2%
Contains more Vitamin B5 +54.5%
Contains more Vitamin B6 +22.5%
Contains more Folate +200%
Equal in Vitamin B3 - 0.991
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Tomato sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 29% 0% 24% 6% 15% 19% 19% 23% 7% 0% 7%
Contains more Vitamin B1 +170.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +388.8%
Contains more Vitamin C +775%
Contains more Vitamin B2 +10.2%
Contains more Vitamin B5 +54.5%
Contains more Vitamin B6 +22.5%
Contains more Folate +200%
Equal in Vitamin B3 - 0.991

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gefilte fish
Gefilte fish
3
:
2
Tomato sauce
Tomato sauce
Contains more Protein +655.8%
Contains more Fats +476.7%
Contains more Carbs +39.5%
Contains more Water +13.6%
Contains more Other +32.6%
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Tomato sauce
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more Protein +655.8%
Contains more Fats +476.7%
Contains more Carbs +39.5%
Contains more Water +13.6%
Contains more Other +32.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gefilte fish
Gefilte fish
2
:
1
Tomato sauce
Tomato sauce
Contains more Monounsaturated Fat +1772.7%
Contains more Polyunsaturated fat +135.5%
Contains less Saturated Fat -90%
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Tomato sauce
20% 21% 59%
Saturated Fat: 0.041 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.121 g
Contains more Monounsaturated Fat +1772.7%
Contains more Polyunsaturated fat +135.5%
Contains less Saturated Fat -90%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Tomato sauce
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Tomato sauce Opinion
Net carbs 7.41g 3.81g Gefilte fish
Protein 9.07g 1.2g Gefilte fish
Fats 1.73g 0.3g Gefilte fish
Carbs 7.41g 5.31g Gefilte fish
Calories 84kcal 24kcal Gefilte fish
Fructose 1.67g Tomato sauce
Sugar 3.56g Gefilte fish
Fiber 0g 1.5g Tomato sauce
Calcium 23mg 14mg Gefilte fish
Iron 2.48mg 0.96mg Gefilte fish
Magnesium 9mg 15mg Tomato sauce
Phosphorus 73mg 27mg Gefilte fish
Potassium 91mg 297mg Tomato sauce
Sodium 524mg 11mg Tomato sauce
Zinc 0.82mg 0.22mg Gefilte fish
Copper 0.195mg 0.115mg Gefilte fish
Manganese 0.073mg 0.113mg Tomato sauce
Selenium 10.5µg 0.6µg Gefilte fish
Vitamin A 89IU 435IU Tomato sauce
Vitamin A RAE 27µg 22µg Gefilte fish
Vitamin E 1.44mg Tomato sauce
Vitamin C 0.8mg 7mg Tomato sauce
Vitamin B1 0.065mg 0.024mg Gefilte fish
Vitamin B2 0.059mg 0.065mg Tomato sauce
Vitamin B3 1mg 0.991mg Gefilte fish
Vitamin B5 0.2mg 0.309mg Tomato sauce
Vitamin B6 0.08mg 0.098mg Tomato sauce
Folate 3µg 9µg Tomato sauce
Vitamin B12 0.84µg 0µg Gefilte fish
Vitamin K 2.8µg Tomato sauce
Tryptophan 0.086mg 0.009mg Gefilte fish
Threonine 0.488mg 0.037mg Gefilte fish
Isoleucine 0.486mg 0.025mg Gefilte fish
Leucine 0.81mg 0.034mg Gefilte fish
Lysine 0.842mg 0.037mg Gefilte fish
Methionine 0.255mg 0.008mg Gefilte fish
Phenylalanine 0.493mg 0.036mg Gefilte fish
Valine 0.548mg 0.025mg Gefilte fish
Histidine 0.261mg 0.02mg Gefilte fish
Cholesterol 30mg 0mg Tomato sauce
Saturated Fat 0.412g 0.041g Tomato sauce
Omega-3 - DHA 0.045g 0g Gefilte fish
Omega-3 - EPA 0.075g 0g Gefilte fish
Omega-3 - DPA 0.027g 0g Gefilte fish
Monounsaturated Fat 0.824g 0.044g Gefilte fish
Polyunsaturated fat 0.285g 0.121g Gefilte fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Tomato sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Gefilte fish
14%
Tomato sauce
Minerals Daily Need Coverage Score
37%
Gefilte fish
15%
Tomato sauce

Comparison summary

Which food contains less Sodium?
Tomato sauce
Tomato sauce contains less Sodium (difference - 513mg)
Which food is lower in Cholesterol?
Tomato sauce
Tomato sauce is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Tomato sauce
Tomato sauce is lower in Saturated Fat (difference - 0.371g)
Which food is richer in vitamins?
Tomato sauce
Tomato sauce is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 3.56g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Gefilte fish
Gefilte fish is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.