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  6. Gefilte fish vs. Tomato soup

Gefilte fish vs. Tomato soup — In-Depth Nutrition Comparison

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How are gefilte fish and tomato soup different?

  • Gefilte fish is higher in vitamin B12, iron, copper, selenium, phosphorus, and zinc; however, tomato soup is richer in vitamin C and potassium.
  • Daily need coverage for vitamin B12 for gefilte fish is 35% higher.
  • Gefilte fish has a lower glycemic index (0) than tomato soup (38).

Fish, gefiltefish, commercial, sweet recipe and Soup, tomato, canned, prepared with equal volume water, commercial are the varieties used in this article.

Infographic

Gefilte fish vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +187.5%
Contains more IronIron +755.2%
Contains more CopperCopper +572.4%
Contains more ZincZinc +811.1%
Contains more PhosphorusPhosphorus +386.7%
Contains more SeleniumSelenium +600%
Contains more PotassiumPotassium +202.2%
Contains less SodiumSodium -64.5%
~equal in Manganese ~0.067mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin AVitamin A +170%
Contains more Vitamin B1Vitamin B1 +225%
Contains more Vitamin B2Vitamin B2 +742.9%
Contains more Vitamin B3Vitamin B3 +138.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +90.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +687.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Tomato soup DV% diff.
Vitamin B12 0.84µg 0µg 35%
Iron 2.48mg 0.29mg 27%
Copper 0.195mg 0.029mg 18%
Protein 9.07g 0.71g 17%
Selenium 10.5µg 1.5µg 16%
Sodium 524mg 186mg 15%
Cholesterol 30mg 0mg 10%
Phosphorus 73mg 15mg 8%
Zinc 0.82mg 0.09mg 7%
Vitamin C 0.8mg 6.3mg 6%
Potassium 91mg 275mg 5%
Vitamin B2 0.059mg 0.007mg 4%
Vitamin B5 0.2mg 4%
Vitamin B3 1mg 0.42mg 4%
Vitamin B1 0.065mg 0.02mg 4%
Vitamin B6 0.08mg 0.042mg 3%
Calories 84kcal 32kcal 3%
Vitamin A 27µg 10µg 2%
Calcium 23mg 8mg 2%
Saturated fat 0.412g 0.056g 2%
Fats 1.73g 0.21g 2%
Monounsaturated fat 0.824g 0.067g 2%
Fiber 0g 0.5g 2%
Vitamin K 1.5µg 1%
Folate 3µg 0µg 1%
Choline 6.3mg 1%
Vitamin E 0.17mg 1%
Polyunsaturated fat 0.285g 0.077g 1%
Carbs 7.41g 7.45g 0%
Net carbs 7.41g 6.95g N/A
Magnesium 9mg 7mg 0%
Sugar 4.03g N/A
Manganese 0.073mg 0.067mg 0%
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +1177.5%
Contains more FatsFats +723.8%
Contains more OtherOther +33.3%
Contains more WaterWater +12.7%
~equal in Carbs ~7.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +1129.9%
Contains more Poly. FatPolyunsaturated fat +270.1%
Contains less Sat. FatSaturated fat -86.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.