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  6. Gefilte fish vs. Trout

Gefilte fish vs. Trout — In-Depth Nutrition Comparison

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Differences between gefilte fish and trout

  • Gefilte fish is higher in iron and copper; however, trout is richer in vitamin B12, vitamin B5, vitamin B3, selenium, phosphorus, and vitamin B6.
  • Trout's daily need coverage for vitamin B12 is 136% higher.
  • Gefilte fish has 9 times more sodium than trout. While gefilte fish has 524mg of sodium, trout has only 61mg.

The food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Fish, trout, rainbow, farmed, cooked, dry heat.

Infographic

Gefilte fish vs Trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Trout
Trout
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 9% 40% 14% 18% 15% 116% 8% 1.7% 153%
Contains more IronIron +588.9%
Contains more CopperCopper +254.5%
Contains more ZincZinc +51.9%
Contains more ManganeseManganese +461.5%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +30.4%
Contains more PotassiumPotassium +394.5%
Contains more PhosphorusPhosphorus +269.9%
Contains less SodiumSodium -88.4%
Contains more SeleniumSelenium +167.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Trout
Trout
13
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 33% 56% 285% 36% 25% 125% 119% 89% 514% 0.25% 9% 42%
Contains more Vitamin CVitamin C +262.5%
Contains more Vitamin AVitamin A +270.4%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +81.4%
Contains more Vitamin B3Vitamin B3 +564.6%
Contains more Vitamin B5Vitamin B5 +895%
Contains more Vitamin B6Vitamin B6 +382.5%
Contains more Vitamin B12Vitamin B12 +389.3%
Contains more FolateFolate +300%

All nutrients comparison - raw data values

Nutrient Gefilte fish Trout DV% diff.
Vitamin B12 0.84µg 4.11µg 136%
Vitamin D 19µg 95%
Vitamin D 759IU 95%
Vitamin B5 0.2mg 1.99mg 36%
Vitamin B3 1mg 6.646mg 35%
Selenium 10.5µg 28.1µg 32%
Protein 9.07g 23.8g 29%
Phosphorus 73mg 270mg 28%
Iron 2.48mg 0.36mg 27%
Vitamin B6 0.08mg 0.386mg 24%
Sodium 524mg 61mg 20%
Vitamin E 2.79mg 19%
Copper 0.195mg 0.055mg 16%
Choline 77.6mg 14%
Cholesterol 30mg 70mg 13%
Potassium 91mg 450mg 11%
Polyunsaturated fat 0.285g 1.799g 10%
Fats 1.73g 7.38g 9%
Vitamin A 27µg 100µg 8%
Vitamin B1 0.065mg 0.143mg 7%
Saturated fat 0.412g 1.651g 6%
Magnesium 9mg 30mg 5%
Monounsaturated fat 0.824g 2.363g 4%
Calories 84kcal 168kcal 4%
Vitamin B2 0.059mg 0.107mg 4%
Manganese 0.073mg 0.013mg 3%
Zinc 0.82mg 0.54mg 3%
Folate 3µg 12µg 2%
Carbs 7.41g 0g 2%
Vitamin C 0.8mg 2.9mg 2%
Calcium 23mg 30mg 1%
Net carbs 7.41g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0.056g N/A
Tryptophan 0.086mg 0.279mg 0%
Threonine 0.488mg 1.092mg 0%
Isoleucine 0.486mg 1.148mg 0%
Leucine 0.81mg 2.025mg 0%
Lysine 0.842mg 2.287mg 0%
Methionine 0.255mg 0.738mg 0%
Phenylalanine 0.493mg 0.973mg 0%
Valine 0.548mg 1.283mg 0%
Histidine 0.261mg 0.733mg 0%
Omega-3 - EPA 0.075g 0.259g N/A
Omega-3 - DHA 0.045g 0.616g N/A
Omega-3 - DPA 0.027g 0.109g N/A
Omega-6 - Eicosadienoic acid 0.047g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Trout
Trout
2
24% 7% 69%
Protein: 23.8 g
Fats: 7.38 g
Carbs: 0 g
Water: 68.72 g
Other: 0.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.9%
Contains more OtherOther +1340%
Contains more ProteinProtein +162.4%
Contains more FatsFats +326.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Trout
Trout
2
28% 41% 31%
Saturated fat: Sat. Fat 1.651 g
Monounsaturated fat: Mono. Fat 2.363 g
Polyunsaturated fat: Poly. Fat 1.799 g
Contains less Sat. FatSaturated fat -75%
Contains more Mono. FatMonounsaturated fat +186.8%
Contains more Poly. FatPolyunsaturated fat +531.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173718/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.