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  6. Gefilte fish vs. Trout

Gefilte fish vs. Trout — In-Depth Nutrition Comparison

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Differences between Gefilte fish and Trout

  • Gefilte fish is higher in Iron, and Copper, however, Trout is richer in Vitamin B12, Vitamin B5, Vitamin B3, Selenium, Phosphorus, and Vitamin B6.
  • Trout's daily need coverage for Vitamin B12 is 136% higher.
  • Gefilte fish has 9 times more Sodium than Trout. While Gefilte fish has 524mg of Sodium, Trout has only 61mg.

The food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Fish, trout, rainbow, farmed, cooked, dry heat.

Infographic

Gefilte fish vs Trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Trout
Trout
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 9% 40% 14% 18% 15% 116% 8% 1.7% 153%
Contains more IronIron +588.9%
Contains more CopperCopper +254.5%
Contains more ZincZinc +51.9%
Contains more ManganeseManganese +461.5%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +30.4%
Contains more PotassiumPotassium +394.5%
Contains more PhosphorusPhosphorus +269.9%
Contains less SodiumSodium -88.4%
Contains more SeleniumSelenium +167.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 5.3% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Trout
Trout
13
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 18% 56% 570% 36% 25% 125% 119% 89% 514% 0.25% 9% 42%
Contains more Vitamin CVitamin C +262.5%
Contains more Vitamin AVitamin A +238.2%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +81.4%
Contains more Vitamin B3Vitamin B3 +564.6%
Contains more Vitamin B5Vitamin B5 +895%
Contains more Vitamin B6Vitamin B6 +382.5%
Contains more Vitamin B12Vitamin B12 +389.3%
Contains more FolateFolate +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Trout
Trout
2
24% 7% 69%
Protein: 23.8 g
Fats: 7.38 g
Carbs: 0 g
Water: 68.72 g
Other: 0.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.9%
Contains more OtherOther +1340%
Contains more ProteinProtein +162.4%
Contains more FatsFats +326.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated Fat: Sat. Fat 0.412 g
Monounsaturated Fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Trout
Trout
2
28% 41% 31%
Saturated Fat: Sat. Fat 1.651 g
Monounsaturated Fat: Mono. Fat 2.363 g
Polyunsaturated fat: Poly. Fat 1.799 g
Contains less Sat. FatSaturated Fat -75%
Contains more Mono. FatMonounsaturated Fat +186.8%
Contains more Poly. FatPolyunsaturated fat +531.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Trout
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Trout Opinion
Calories 84kcal 168kcal Trout
Protein 9.07g 23.8g Trout
Fats 1.73g 7.38g Trout
Vitamin C 0.8mg 2.9mg Trout
Net carbs 7.41g 0g Gefilte fish
Carbs 7.41g 0g Gefilte fish
Cholesterol 30mg 70mg Gefilte fish
Vitamin D 759IU Trout
Magnesium 9mg 30mg Trout
Calcium 23mg 30mg Trout
Potassium 91mg 450mg Trout
Iron 2.48mg 0.36mg Gefilte fish
Copper 0.195mg 0.055mg Gefilte fish
Zinc 0.82mg 0.54mg Gefilte fish
Phosphorus 73mg 270mg Trout
Sodium 524mg 61mg Trout
Vitamin A 89IU 301IU Trout
Vitamin A 27µg 100µg Trout
Vitamin E 2.79mg Trout
Vitamin D 19µg Trout
Manganese 0.073mg 0.013mg Gefilte fish
Selenium 10.5µg 28.1µg Trout
Vitamin B1 0.065mg 0.143mg Trout
Vitamin B2 0.059mg 0.107mg Trout
Vitamin B3 1mg 6.646mg Trout
Vitamin B5 0.2mg 1.99mg Trout
Vitamin B6 0.08mg 0.386mg Trout
Vitamin B12 0.84µg 4.11µg Trout
Vitamin K 0.1µg Trout
Folate 3µg 12µg Trout
Trans Fat 0.056g Gefilte fish
Choline 77.6mg Trout
Saturated Fat 0.412g 1.651g Gefilte fish
Monounsaturated Fat 0.824g 2.363g Trout
Polyunsaturated fat 0.285g 1.799g Trout
Tryptophan 0.086mg 0.279mg Trout
Threonine 0.488mg 1.092mg Trout
Isoleucine 0.486mg 1.148mg Trout
Leucine 0.81mg 2.025mg Trout
Lysine 0.842mg 2.287mg Trout
Methionine 0.255mg 0.738mg Trout
Phenylalanine 0.493mg 0.973mg Trout
Valine 0.548mg 1.283mg Trout
Histidine 0.261mg 0.733mg Trout
Omega-3 - EPA 0.075g 0.259g Trout
Omega-3 - DHA 0.045g 0.616g Trout
Omega-3 - DPA 0.027g 0.109g Trout
Omega-6 - Eicosadienoic acid 0.047g Trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Trout
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gefilte fish
124%
Trout
Minerals Daily Need Coverage Score
37%
Gefilte fish
40%
Trout

Comparison summary

Which food contains less Sodium?
Trout
Trout contains less Sodium (difference - 463mg)
Which food is richer in vitamins?
Trout
Trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 40mg)
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 1.239g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173718/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.