Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Gefilte fish
  5. Compare
  6. Gefilte fish vs. Turbot

Gefilte fish vs. Turbot — In-Depth Nutrition Comparison

Compare

Important differences between Gefilte fish and Turbot

  • Gefilte fish has more Iron, and Copper, however, Turbot is richer in Vitamin B12, Selenium, Magnesium, Phosphorus, Vitamin B6, and Vitamin B3.
  • Turbot's daily need coverage for Vitamin B12 is 71% more.
  • Gefilte fish contains 5 times more Iron than Turbot. Gefilte fish contains 2.48mg of Iron, while Turbot contains 0.46mg.
  • Turbot contains less Sodium.

The food varieties used in the comparison are Fish, gefiltefish, commercial, sweet recipe and Fish, turbot, european, cooked, dry heat.

Infographic

Gefilte fish vs Turbot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
4
:
5
Turbot
Turbot
Contains more Iron +439.1%
Contains more Zinc +192.9%
Contains more Copper +314.9%
Contains more Manganese +231.8%
Contains more Magnesium +622.2%
Contains more Phosphorus +126%
Contains more Potassium +235.2%
Contains less Sodium -63.4%
Contains more Selenium +345.7%
Equal in Calcium - 23
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Turbot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 47% 71% 27% 26% 8% 16% 3% 256%
Contains more Iron +439.1%
Contains more Zinc +192.9%
Contains more Copper +314.9%
Contains more Manganese +231.8%
Contains more Magnesium +622.2%
Contains more Phosphorus +126%
Contains more Potassium +235.2%
Contains less Sodium -63.4%
Contains more Selenium +345.7%
Equal in Calcium - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
1
:
8
Turbot
Turbot
Contains more Vitamin A +122.5%
Contains more Vitamin C +112.5%
Contains more Vitamin B1 +16.9%
Contains more Vitamin B2 +64.4%
Contains more Vitamin B3 +167.9%
Contains more Vitamin B5 +229%
Contains more Vitamin B6 +202.5%
Contains more Folate +200%
Contains more Vitamin B12 +202.4%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Turbot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 6% 19% 23% 51% 40% 56% 7% 318% 0%
Contains more Vitamin A +122.5%
Contains more Vitamin C +112.5%
Contains more Vitamin B1 +16.9%
Contains more Vitamin B2 +64.4%
Contains more Vitamin B3 +167.9%
Contains more Vitamin B5 +229%
Contains more Vitamin B6 +202.5%
Contains more Folate +200%
Contains more Vitamin B12 +202.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gefilte fish
Gefilte fish
2
:
3
Turbot
Turbot
Contains more Carbs +∞%
Contains more Water +14.1%
Contains more Protein +126.9%
Contains more Fats +118.5%
Contains more Other +260.4%
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Turbot
21% 4% 70% 5%
Protein: 20.58 g
Fats: 3.78 g
Carbs: 0 g
Water: 70.45 g
Other: 5.19 g
Contains more Carbs +∞%
Contains more Water +14.1%
Contains more Protein +126.9%
Contains more Fats +118.5%
Contains more Other +260.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Turbot
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Turbot Opinion
Net carbs 7.41g 0g Gefilte fish
Protein 9.07g 20.58g Turbot
Fats 1.73g 3.78g Turbot
Carbs 7.41g 0g Gefilte fish
Calories 84kcal 122kcal Turbot
Calcium 23mg 23mg
Iron 2.48mg 0.46mg Gefilte fish
Magnesium 9mg 65mg Turbot
Phosphorus 73mg 165mg Turbot
Potassium 91mg 305mg Turbot
Sodium 524mg 192mg Turbot
Zinc 0.82mg 0.28mg Gefilte fish
Copper 0.195mg 0.047mg Gefilte fish
Manganese 0.073mg 0.022mg Gefilte fish
Selenium 10.5µg 46.8µg Turbot
Vitamin A 89IU 40IU Gefilte fish
Vitamin A RAE 27µg 12µg Gefilte fish
Vitamin C 0.8mg 1.7mg Turbot
Vitamin B1 0.065mg 0.076mg Turbot
Vitamin B2 0.059mg 0.097mg Turbot
Vitamin B3 1mg 2.679mg Turbot
Vitamin B5 0.2mg 0.658mg Turbot
Vitamin B6 0.08mg 0.242mg Turbot
Folate 3µg 9µg Turbot
Vitamin B12 0.84µg 2.54µg Turbot
Tryptophan 0.086mg 0.23mg Turbot
Threonine 0.488mg 0.902mg Turbot
Isoleucine 0.486mg 0.948mg Turbot
Leucine 0.81mg 1.672mg Turbot
Lysine 0.842mg 1.89mg Turbot
Methionine 0.255mg 0.609mg Turbot
Phenylalanine 0.493mg 0.803mg Turbot
Valine 0.548mg 1.06mg Turbot
Histidine 0.261mg 0.606mg Turbot
Cholesterol 30mg 62mg Gefilte fish
Saturated Fat 0.412g Turbot
Omega-3 - DHA 0.045g Gefilte fish
Omega-3 - EPA 0.075g Gefilte fish
Omega-3 - DPA 0.027g Gefilte fish
Monounsaturated Fat 0.824g Gefilte fish
Polyunsaturated fat 0.285g Gefilte fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Turbot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Gefilte fish
Gefilte fish vs Halibut raw
Halibut raw
Gefilte fish
Gefilte fish vs Haddock
Haddock
Gefilte fish
Gefilte fish vs Cod
Cod
Turbot
Turbot vs Whitefish raw
Whitefish raw
Turbot
Turbot vs Whiting
Whiting
Turbot
Turbot vs Wolffish raw
Wolffish raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Gefilte fish
43%
Turbot
Minerals Daily Need Coverage Score
37%
Gefilte fish
47%
Turbot

Comparison summary

Which food contains less Sodium?
Turbot
Turbot contains less Sodium (difference - 332mg)
Which food is lower in Saturated Fat?
Turbot
Turbot is lower in Saturated Fat (difference - 0.412g)
Which food is richer in vitamins?
Turbot
Turbot is relatively richer in vitamins
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 32mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Turbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.