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  6. Gefilte fish vs. Vegetable

Gefilte fish vs. Vegetable — In-Depth Nutrition Comparison

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The main differences between gefilte fish and vegetable

  • Gefilte fish has more vitamin B12, iron, selenium, and copper; however, vegetable has more vitamin A, fiber, and manganese.
  • Daily need coverage for vitamin A for vegetable is 84% higher.
  • Vegetable is lower in cholesterol.
  • Vegetable has a higher glycemic index than gefilte fish.

Food types used in this article are Fish, gefiltefish, commercial, sweet recipe and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Gefilte fish vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Contains more IronIron +202.4%
Contains more CopperCopper +134.9%
Contains more ZincZinc +67.3%
Contains more PhosphorusPhosphorus +43.1%
Contains more SeleniumSelenium +3400%
Contains more MagnesiumMagnesium +144.4%
Contains more PotassiumPotassium +85.7%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +419.2%
~equal in Calcium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Contains more Vitamin B3Vitamin B3 +17.5%
Contains more Vitamin B5Vitamin B5 +32.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +692.6%
Contains more Vitamin B2Vitamin B2 +103.4%
Contains more FolateFolate +533.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.071mg
~equal in Vitamin B6 ~0.074mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Vegetable DV% diff.
Vitamin B12 0.84µg 0µg 35%
Iron 2.48mg 0.82mg 21%
Vitamin A 27µg 214µg 21%
Sodium 524mg 35mg 21%
Vitamin K 23.5µg 20%
Selenium 10.5µg 0.3µg 19%
Fiber 0g 4.4g 18%
Manganese 0.073mg 0.379mg 13%
Copper 0.195mg 0.083mg 12%
Protein 9.07g 2.86g 12%
Cholesterol 30mg 0mg 10%
Vitamin B2 0.059mg 0.12mg 5%
Folate 3µg 19µg 4%
Choline 24.1mg 4%
Vitamin C 0.8mg 3.2mg 3%
Vitamin E 0.38mg 3%
Magnesium 9mg 22mg 3%
Phosphorus 73mg 51mg 3%
Zinc 0.82mg 0.49mg 3%
Monounsaturated fat 0.824g 0.01g 2%
Fats 1.73g 0.15g 2%
Carbs 7.41g 13.09g 2%
Saturated fat 0.412g 0.031g 2%
Potassium 91mg 169mg 2%
Polyunsaturated fat 0.285g 0.072g 1%
Calories 84kcal 65kcal 1%
Vitamin B5 0.2mg 0.151mg 1%
Vitamin B3 1mg 0.851mg 1%
Net carbs 7.41g 8.69g N/A
Calcium 23mg 25mg 0%
Sugar 3.12g N/A
Vitamin B1 0.065mg 0.071mg 0%
Vitamin B6 0.08mg 0.074mg 0%
Tryptophan 0.086mg 0.029mg 0%
Threonine 0.488mg 0.115mg 0%
Isoleucine 0.486mg 0.139mg 0%
Leucine 0.81mg 0.19mg 0%
Lysine 0.842mg 0.17mg 0%
Methionine 0.255mg 0.034mg 0%
Phenylalanine 0.493mg 0.12mg 0%
Valine 0.548mg 0.149mg 0%
Histidine 0.261mg 0.073mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more ProteinProtein +217.1%
Contains more FatsFats +1053.3%
Contains more OtherOther +114.9%
Contains more CarbsCarbs +76.7%
~equal in Water ~83.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
Contains more Mono. FatMonounsaturated fat +8140%
Contains more Poly. FatPolyunsaturated fat +295.8%
Contains less Sat. FatSaturated fat -92.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.