Gefilte fish vs. Whipped cream — In-Depth Nutrition Comparison
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The main differences between Gefilte fish and Whipped cream
- Gefilte fish has more Iron, Vitamin B12, Copper, Selenium, and Vitamin B3, however, Whipped cream has more Vitamin A RAE, and Calcium.
- Daily need coverage for Saturated Fat from Whipped cream is 67% higher.
- Whipped cream has 66 times less Sodium than Gefilte fish. Gefilte fish has 524mg of Sodium, while Whipped cream has 8mg.
Food types used in this article are Fish, gefiltefish, commercial, sweet recipe and Cream, whipped, cream topping, pressurized.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+4860%
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Zinc
+121.6%
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Copper
+1850%
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Manganese
+7200%
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Selenium
+650%
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Calcium
+339.1%
Contains
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Magnesium
+22.2%
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Phosphorus
+21.9%
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Potassium
+61.5%
Contains
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Sodium
-98.5%
Contains
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Iron
+4860%
Contains
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Zinc
+121.6%
Contains
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Copper
+1850%
Contains
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Manganese
+7200%
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Selenium
+650%
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Calcium
+339.1%
Contains
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Magnesium
+22.2%
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Phosphorus
+21.9%
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Potassium
+61.5%
Contains
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Sodium
-98.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
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Vitamin B1
+75.7%
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Vitamin B3
+1328.6%
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Vitamin B6
+95.1%
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Vitamin B12
+189.7%
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Vitamin A
+669.7%
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Vitamin B2
+10.2%
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Vitamin B5
+52.5%
Equal in Folate - 3
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Vitamin C
+∞%
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Vitamin B1
+75.7%
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Vitamin B3
+1328.6%
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Vitamin B6
+95.1%
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Vitamin B12
+189.7%
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Vitamin A
+669.7%
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Vitamin B2
+10.2%
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Vitamin B5
+52.5%
Equal in Folate - 3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+183.4%
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Water
+31%
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Other
+89.5%
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Fats
+1184.4%
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Carbs
+68.6%
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Contains
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Protein
+183.4%
Contains
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Water
+31%
Contains
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Other
+89.5%
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Fats
+1184.4%
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Carbs
+68.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-97%
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Monounsaturated Fat
+678.9%
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Polyunsaturated fat
+189.5%
Saturated Fat:
0.412 g
Monounsaturated Fat:
0.824 g
Polyunsaturated fat:
0.285 g
Saturated Fat:
13.831 g
Monounsaturated Fat:
6.418 g
Polyunsaturated fat:
0.825 g
Contains
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Saturated Fat
-97%
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Monounsaturated Fat
+678.9%
Contains
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Polyunsaturated fat
+189.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.41g | 12.49g |
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| Protein | 9.07g | 3.2g |
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| Fats | 1.73g | 22.22g |
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| Carbs | 7.41g | 12.49g |
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| Calories | 84kcal | 257kcal |
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| Sugar | 8g |
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| Calcium | 23mg | 101mg |
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| Iron | 2.48mg | 0.05mg |
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| Magnesium | 9mg | 11mg |
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| Phosphorus | 73mg | 89mg |
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| Potassium | 91mg | 147mg |
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| Sodium | 524mg | 8mg |
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| Zinc | 0.82mg | 0.37mg |
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| Copper | 0.195mg | 0.01mg |
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| Manganese | 0.073mg | 0.001mg |
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| Selenium | 10.5µg | 1.4µg |
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| Vitamin A | 89IU | 685IU |
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| Vitamin A RAE | 27µg | 188µg |
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| Vitamin E | 0.64mg |
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| Vitamin D | 16IU |
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| Vitamin D | 0.4µg |
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| Vitamin C | 0.8mg | 0mg |
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| Vitamin B1 | 0.065mg | 0.037mg |
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| Vitamin B2 | 0.059mg | 0.065mg |
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| Vitamin B3 | 1mg | 0.07mg |
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| Vitamin B5 | 0.2mg | 0.305mg |
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| Vitamin B6 | 0.08mg | 0.041mg |
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| Folate | 3µg | 3µg | |
| Vitamin B12 | 0.84µg | 0.29µg |
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| Vitamin K | 1.9µg |
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| Tryptophan | 0.086mg | 0.045mg |
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| Threonine | 0.488mg | 0.144mg |
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| Isoleucine | 0.486mg | 0.194mg |
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| Leucine | 0.81mg | 0.313mg |
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| Lysine | 0.842mg | 0.254mg |
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| Methionine | 0.255mg | 0.08mg |
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| Phenylalanine | 0.493mg | 0.154mg |
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| Valine | 0.548mg | 0.214mg |
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| Histidine | 0.261mg | 0.087mg |
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| Cholesterol | 30mg | 76mg |
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| Saturated Fat | 0.412g | 13.831g |
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| Omega-3 - DHA | 0.045g | 0g |
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| Omega-3 - EPA | 0.075g | 0g |
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| Omega-3 - DPA | 0.027g | 0g |
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| Monounsaturated Fat | 0.824g | 6.418g |
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| Polyunsaturated fat | 0.285g | 0.825g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
14%
Minerals Daily Need Coverage Score
37%
11%
Comparison summary
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 516mg)
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 8g)
Which food is lower in Cholesterol?
Gefilte fish is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Gefilte fish is lower in Saturated Fat (difference - 13.419g)
Which food is lower in glycemic index?
Gefilte fish is lower in glycemic index (difference - 55)
Which food is cheaper?
Gefilte fish is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.