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  6. Gefilte fish vs. White wine

Gefilte fish vs. White wine — In-Depth Nutrition Comparison

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What are the main differences between Gefilte fish and White wine?

  • White wine has less Vitamin B12, Iron, Copper, Selenium, Phosphorus, Zinc, Vitamin B3, and Vitamin B1 than Gefilte fish.
  • Gefilte fish's daily need coverage for Vitamin B12 is 35% higher.

We used Fish, gefiltefish, commercial, sweet recipe and Alcoholic beverage, wine, table, white types in this comparison.

Infographic

Gefilte fish vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
7
:
3
White wine
White wine
Contains more Calcium +155.6%
Contains more Iron +818.5%
Contains more Phosphorus +305.6%
Contains more Potassium +28.2%
Contains more Zinc +583.3%
Contains more Copper +4775%
Contains more Selenium +10400%
Contains more Magnesium +11.1%
Contains less Sodium -99%
Contains more Manganese +60.3%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Calcium +155.6%
Contains more Iron +818.5%
Contains more Phosphorus +305.6%
Contains more Potassium +28.2%
Contains more Zinc +583.3%
Contains more Copper +4775%
Contains more Selenium +10400%
Contains more Magnesium +11.1%
Contains less Sodium -99%
Contains more Manganese +60.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
9
:
3
White wine
White wine
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1200%
Contains more Vitamin B2 +293.3%
Contains more Vitamin B3 +825.9%
Contains more Vitamin B5 +344.4%
Contains more Vitamin B6 +60%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1200%
Contains more Vitamin B2 +293.3%
Contains more Vitamin B3 +825.9%
Contains more Vitamin B5 +344.4%
Contains more Vitamin B6 +60%
Contains more Folate +200%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gefilte fish
Gefilte fish
3
:
2
White wine
White wine
Contains more Protein +12857.1%
Contains more Fats +∞%
Contains more Carbs +185%
Contains more Other +627.1%
Equal in Water - 86.86
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more Protein +12857.1%
Contains more Fats +∞%
Contains more Carbs +185%
Contains more Other +627.1%
Equal in Water - 86.86

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish White wine
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish White wine Opinion
Net carbs 7.41g 2.6g Gefilte fish
Protein 9.07g 0.07g Gefilte fish
Fats 1.73g 0g Gefilte fish
Carbs 7.41g 2.6g Gefilte fish
Calories 84kcal 82kcal Gefilte fish
Sugar 0.96g Gefilte fish
Calcium 23mg 9mg Gefilte fish
Iron 2.48mg 0.27mg Gefilte fish
Magnesium 9mg 10mg White wine
Phosphorus 73mg 18mg Gefilte fish
Potassium 91mg 71mg Gefilte fish
Sodium 524mg 5mg White wine
Zinc 0.82mg 0.12mg Gefilte fish
Copper 0.195mg 0.004mg Gefilte fish
Manganese 0.073mg 0.117mg White wine
Selenium 10.5µg 0.1µg Gefilte fish
Vitamin A 89IU 0IU Gefilte fish
Vitamin A RAE 27µg 0µg Gefilte fish
Vitamin C 0.8mg 0mg Gefilte fish
Vitamin B1 0.065mg 0.005mg Gefilte fish
Vitamin B2 0.059mg 0.015mg Gefilte fish
Vitamin B3 1mg 0.108mg Gefilte fish
Vitamin B5 0.2mg 0.045mg Gefilte fish
Vitamin B6 0.08mg 0.05mg Gefilte fish
Folate 3µg 1µg Gefilte fish
Vitamin B12 0.84µg 0µg Gefilte fish
Vitamin K 0.4µg White wine
Tryptophan 0.086mg Gefilte fish
Threonine 0.488mg Gefilte fish
Isoleucine 0.486mg Gefilte fish
Leucine 0.81mg Gefilte fish
Lysine 0.842mg Gefilte fish
Methionine 0.255mg Gefilte fish
Phenylalanine 0.493mg Gefilte fish
Valine 0.548mg Gefilte fish
Histidine 0.261mg Gefilte fish
Cholesterol 30mg 0mg White wine
Saturated Fat 0.412g 0g White wine
Omega-3 - DHA 0.045g 0g Gefilte fish
Omega-3 - EPA 0.075g 0g Gefilte fish
Omega-3 - DPA 0.027g 0g Gefilte fish
Monounsaturated Fat 0.824g 0g Gefilte fish
Polyunsaturated fat 0.285g 0g Gefilte fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish White wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Gefilte fish
2%
White wine
Minerals Daily Need Coverage Score
37%
Gefilte fish
6%
White wine

Comparison summary

Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 519mg)
Which food is lower in Cholesterol?
White wine
White wine is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 0.412g)
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 0.96g)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $1)
Which food is richer in minerals?
Gefilte fish
Gefilte fish is relatively richer in minerals
Which food is richer in vitamins?
Gefilte fish
Gefilte fish is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.