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  6. Gefilte fish vs. Wine

Gefilte fish vs. Wine — In-Depth Nutrition Comparison

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The main differences between Gefilte fish and Wine

  • Wine contains less Vitamin B12, Iron, Copper, Selenium, Phosphorus, Zinc, Vitamin B3, and Vitamin B1 than Gefilte fish.
  • Daily need coverage for Vitamin B12 from Gefilte fish is 35% higher.

Food types used in this article are Fish, gefiltefish, commercial, sweet recipe and Alcoholic beverage, wine, table, all.

Infographic

Gefilte fish vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
6
:
4
Wine
Wine
Contains more Calcium +187.5%
Contains more Iron +570.3%
Contains more Phosphorus +265%
Contains more Zinc +530.8%
Contains more Copper +2685.7%
Contains more Selenium +5150%
Contains more Magnesium +22.2%
Contains less Sodium -99%
Contains more Manganese +69.9%
Equal in Potassium - 99
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 9% 9% 1% 4% 3% 17% 2%
Contains more Calcium +187.5%
Contains more Iron +570.3%
Contains more Phosphorus +265%
Contains more Zinc +530.8%
Contains more Copper +2685.7%
Contains more Selenium +5150%
Contains more Magnesium +22.2%
Contains less Sodium -99%
Contains more Manganese +69.9%
Equal in Potassium - 99

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
9
:
3
Wine
Wine
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1200%
Contains more Vitamin B2 +156.5%
Contains more Vitamin B3 +502.4%
Contains more Vitamin B5 +440.5%
Contains more Vitamin B6 +48.1%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 4% 3% 13% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1200%
Contains more Vitamin B2 +156.5%
Contains more Vitamin B3 +502.4%
Contains more Vitamin B5 +440.5%
Contains more Vitamin B6 +48.1%
Contains more Folate +200%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gefilte fish
Gefilte fish
3
:
2
Wine
Wine
Contains more Protein +12857.1%
Contains more Fats +∞%
Contains more Carbs +172.4%
Contains more Other +638.2%
Equal in Water - 86.58
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Wine
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more Protein +12857.1%
Contains more Fats +∞%
Contains more Carbs +172.4%
Contains more Other +638.2%
Equal in Water - 86.58

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Wine
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Wine Opinion
Net carbs 7.41g 2.72g Gefilte fish
Protein 9.07g 0.07g Gefilte fish
Fats 1.73g 0g Gefilte fish
Carbs 7.41g 2.72g Gefilte fish
Calories 84kcal 83kcal Gefilte fish
Sugar 0.79g Gefilte fish
Calcium 23mg 8mg Gefilte fish
Iron 2.48mg 0.37mg Gefilte fish
Magnesium 9mg 11mg Wine
Phosphorus 73mg 20mg Gefilte fish
Potassium 91mg 99mg Wine
Sodium 524mg 5mg Wine
Zinc 0.82mg 0.13mg Gefilte fish
Copper 0.195mg 0.007mg Gefilte fish
Manganese 0.073mg 0.124mg Wine
Selenium 10.5µg 0.2µg Gefilte fish
Vitamin A 89IU 0IU Gefilte fish
Vitamin A RAE 27µg 0µg Gefilte fish
Vitamin C 0.8mg 0mg Gefilte fish
Vitamin B1 0.065mg 0.005mg Gefilte fish
Vitamin B2 0.059mg 0.023mg Gefilte fish
Vitamin B3 1mg 0.166mg Gefilte fish
Vitamin B5 0.2mg 0.037mg Gefilte fish
Vitamin B6 0.08mg 0.054mg Gefilte fish
Folate 3µg 1µg Gefilte fish
Vitamin B12 0.84µg 0µg Gefilte fish
Tryptophan 0.086mg Gefilte fish
Threonine 0.488mg Gefilte fish
Isoleucine 0.486mg Gefilte fish
Leucine 0.81mg Gefilte fish
Lysine 0.842mg Gefilte fish
Methionine 0.255mg Gefilte fish
Phenylalanine 0.493mg Gefilte fish
Valine 0.548mg Gefilte fish
Histidine 0.261mg Gefilte fish
Cholesterol 30mg 0mg Wine
Saturated Fat 0.412g 0g Wine
Omega-3 - DHA 0.045g 0g Gefilte fish
Omega-3 - EPA 0.075g 0g Gefilte fish
Omega-3 - DPA 0.027g 0g Gefilte fish
Monounsaturated Fat 0.824g 0g Gefilte fish
Polyunsaturated fat 0.285g 0g Gefilte fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Gefilte fish
2%
Wine
Minerals Daily Need Coverage Score
37%
Gefilte fish
7%
Wine

Comparison summary

Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 519mg)
Which food is lower in Cholesterol?
Wine
Wine is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Wine
Wine is lower in Saturated Fat (difference - 0.412g)
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 0.79g)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $1)
Which food is richer in minerals?
Gefilte fish
Gefilte fish is relatively richer in minerals
Which food is richer in vitamins?
Gefilte fish
Gefilte fish is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.