Gefilte fish vs. Wolffish — In-Depth Nutrition Comparison

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The main differences between gefilte fish and wolffish

Gefilte fish has more iron and copper; however, wolffish has more selenium, vitamin B1,2, vitamin B6, phosphorus, vitamin B1, and vitamin B3.
Daily need coverage for selenium for wolffish is 66% higher.
Wolffish has 21 times less iron than gefilte fish. Gefilte fish has 2.48mg of iron, while wolffish has 0.12mg.
Wolffish is lower in sodium.

Food types used in this article are Fish, gefiltefish, commercial, sweet recipe and Fish, wolffish, Atlantic, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Wolffish

Contains more CalciumCalcium	+187.5%
Contains more IronIron	+1966.7%
Contains more CopperCopper	+427%
Contains more ManganeseManganese	+284.2%

Contains more MagnesiumMagnesium	+322.2%
Contains more PotassiumPotassium	+323.1%
Contains more ZincZinc	+22%
Contains more PhosphorusPhosphorus	+250.7%
Contains less SodiumSodium	-79.2%
Contains more SeleniumSelenium	+345.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Wolffish

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin AVitamin A	+381.5%
Contains more Vitamin B1Vitamin B1	+220%
Contains more Vitamin B2Vitamin B2	+64.4%
Contains more Vitamin B3Vitamin B3	+159.8%
Contains more Vitamin B5Vitamin B5	+229%
Contains more Vitamin B6Vitamin B6	+477.5%
Contains more Vitamin B12Vitamin B12	+179.8%
Contains more FolateFolate	+100%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	10.5µg	46.8µg	66%
Vitamin B12	0.84µg	2.35µg	63%
Iron	2.48mg	0.12mg	30%
Vitamin B6	0.08mg	0.462mg	29%
Protein	9.07g	22.44g	27%
Phosphorus	73mg	256mg	26%
Sodium	524mg	109mg	18%
Copper	0.195mg	0.037mg	18%
Vitamin B1	0.065mg	0.208mg	12%
Vitamin A	27µg	130µg	11%
Cholesterol	30mg	59mg	10%
Vitamin B3	1mg	2.598mg	10%
Potassium	91mg	385mg	9%
Vitamin B5	0.2mg	0.658mg	9%
Magnesium	9mg	38mg	7%
Polyunsaturated fat	0.285g	1.083g	5%
Vitamin B2	0.059mg	0.097mg	3%
Calories	84kcal	123kcal	2%
Manganese	0.073mg	0.019mg	2%
Zinc	0.82mg	1mg	2%
Calcium	23mg	8mg	2%
Carbs	7.41g	0g	2%
Fats	1.73g	3.06g	2%
Vitamin C	0.8mg	0mg	1%
Folate	3µg	6µg	1%
Monounsaturated fat	0.824g	1.072g	1%
Net carbs	7.41g	0g	N/A
Saturated fat	0.412g	0.468g	0%
Tryptophan	0.086mg	0.251mg	0%
Threonine	0.488mg	0.984mg	0%
Isoleucine	0.486mg	1.034mg	0%
Leucine	0.81mg	1.824mg	0%
Lysine	0.842mg	2.061mg	0%
Methionine	0.255mg	0.664mg	0%
Phenylalanine	0.493mg	0.876mg	0%
Valine	0.548mg	1.156mg	0%
Histidine	0.261mg	0.661mg	0%
Omega-3 - EPA	0.075g	0.393g	N/A
Omega-3 - DHA	0.045g	0.405g	N/A
Omega-3 - DPA	0.027g	0.055g	N/A