Gefilte fish vs. Wolffish — In-Depth Nutrition Comparison
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The main differences between Gefilte fish and Wolffish
- Gefilte fish has more Iron, and Copper, however, Wolffish has more Selenium, Vitamin B12, Vitamin B6, Phosphorus, Vitamin B1, Vitamin A, and Vitamin B3.
- Daily need coverage for Selenium from Wolffish is 66% higher.
- Wolffish has 21 times less Iron than Gefilte fish. Gefilte fish has 2.48mg of Iron, while Wolffish has 0.12mg.
- Wolffish is lower in Sodium.
Food types used in this article are Fish, gefiltefish, commercial, sweet recipe and Fish, wolffish, Atlantic, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +187.5% |
| Contains more IronIron | +1966.7% |
| Contains more CopperCopper | +427% |
| Contains more ManganeseManganese | +284.2% |
| Contains more MagnesiumMagnesium | +322.2% |
| Contains more PotassiumPotassium | +323.1% |
| Contains more ZincZinc | +22% |
| Contains more PhosphorusPhosphorus | +250.7% |
| Contains less SodiumSodium | -79.2% |
| Contains more SeleniumSelenium | +345.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +386.5% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B2Vitamin B2 | +64.4% |
| Contains more Vitamin B3Vitamin B3 | +159.8% |
| Contains more Vitamin B5Vitamin B5 | +229% |
| Contains more Vitamin B6Vitamin B6 | +477.5% |
| Contains more Vitamin B12Vitamin B12 | +179.8% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
22.44 g
Fats:
3.06 g
Carbs:
0 g
Water:
74.23 g
Other:
0.27 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +433.3% |
| Contains more ProteinProtein | +147.4% |
| Contains more FatsFats | +76.9% |
~equal in
Water
~74.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.412 g
Monounsaturated Fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
Saturated Fat:
Sat. Fat
0.468 g
Monounsaturated Fat:
Mono. Fat
1.072 g
Polyunsaturated fat:
Poly. Fat
1.083 g
| Contains less Sat. FatSaturated Fat | -12% |
| Contains more Mono. FatMonounsaturated Fat | +30.1% |
| Contains more Poly. FatPolyunsaturated fat | +280% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 84kcal | 123kcal |
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| Protein | 9.07g | 22.44g |
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| Fats | 1.73g | 3.06g |
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| Vitamin C | 0.8mg | 0mg |
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| Net carbs | 7.41g | 0g |
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| Carbs | 7.41g | 0g |
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| Cholesterol | 30mg | 59mg |
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| Magnesium | 9mg | 38mg |
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| Calcium | 23mg | 8mg |
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| Potassium | 91mg | 385mg |
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| Iron | 2.48mg | 0.12mg |
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| Copper | 0.195mg | 0.037mg |
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| Zinc | 0.82mg | 1mg |
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| Phosphorus | 73mg | 256mg |
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| Sodium | 524mg | 109mg |
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| Vitamin A | 89IU | 433IU |
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| Vitamin A | 27µg | 130µg |
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| Manganese | 0.073mg | 0.019mg |
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| Selenium | 10.5µg | 46.8µg |
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| Vitamin B1 | 0.065mg | 0.208mg |
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| Vitamin B2 | 0.059mg | 0.097mg |
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| Vitamin B3 | 1mg | 2.598mg |
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| Vitamin B5 | 0.2mg | 0.658mg |
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| Vitamin B6 | 0.08mg | 0.462mg |
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| Vitamin B12 | 0.84µg | 2.35µg |
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| Folate | 3µg | 6µg |
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| Saturated Fat | 0.412g | 0.468g |
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| Monounsaturated Fat | 0.824g | 1.072g |
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| Polyunsaturated fat | 0.285g | 1.083g |
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| Tryptophan | 0.086mg | 0.251mg |
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| Threonine | 0.488mg | 0.984mg |
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| Isoleucine | 0.486mg | 1.034mg |
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| Leucine | 0.81mg | 1.824mg |
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| Lysine | 0.842mg | 2.061mg |
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| Methionine | 0.255mg | 0.664mg |
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| Phenylalanine | 0.493mg | 0.876mg |
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| Valine | 0.548mg | 1.156mg |
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| Histidine | 0.261mg | 0.661mg |
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| Omega-3 - EPA | 0.075g | 0.393g |
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| Omega-3 - DHA | 0.045g | 0.405g |
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| Omega-3 - DPA | 0.027g | 0.055g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
46%
Minerals Daily Need Coverage Score
37%
49%
Comparison summary
Which food contains less Sodium?
Wolffish contains less Sodium (difference - 415mg)
Which food is richer in vitamins?
Wolffish is relatively richer in vitamins
Which food is lower in Cholesterol?
Gefilte fish is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Gefilte fish is lower in Saturated Fat (difference - 0.056g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.