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  6. Gefilte fish vs. Yogurt

Gefilte fish vs. Yogurt — In-Depth Nutrition Comparison

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What are the main differences between Gefilte fish and Yogurt?

  • Gefilte fish is richer in Iron, and Copper, yet Yogurt is richer in Vitamin B2, Phosphorus, and Calcium.
  • Gefilte fish's daily need coverage for Iron is 30% higher.
  • Gefilte fish has 15 times more Sodium than Yogurt. Gefilte fish has 524mg of Sodium, while Yogurt has 36mg.

We used Fish, gefiltefish, commercial, sweet recipe and Yogurt, Greek, plain, nonfat types in this comparison.

Infographic

Gefilte fish vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
5
:
5
Yogurt
Yogurt
Contains more Iron +3442.9%
Contains more Zinc +57.7%
Contains more Copper +1047.1%
Contains more Manganese +711.1%
Contains more Calcium +378.3%
Contains more Magnesium +22.2%
Contains more Phosphorus +84.9%
Contains more Potassium +54.9%
Contains less Sodium -93.1%
Equal in Selenium - 9.7
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 3% 8% 58% 13% 5% 15% 6% 2% 53%
Contains more Iron +3442.9%
Contains more Zinc +57.7%
Contains more Copper +1047.1%
Contains more Manganese +711.1%
Contains more Calcium +378.3%
Contains more Magnesium +22.2%
Contains more Phosphorus +84.9%
Contains more Potassium +54.9%
Contains less Sodium -93.1%
Equal in Selenium - 9.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
6
:
6
Yogurt
Yogurt
Contains more Vitamin A +2125%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +182.6%
Contains more Vitamin B3 +380.8%
Contains more Vitamin B6 +27%
Contains more Vitamin B12 +12%
Contains more Vitamin B2 +371.2%
Contains more Vitamin B5 +65.5%
Contains more Folate +133.3%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 6% 65% 4% 20% 15% 6% 94% 0%
Contains more Vitamin A +2125%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +182.6%
Contains more Vitamin B3 +380.8%
Contains more Vitamin B6 +27%
Contains more Vitamin B12 +12%
Contains more Vitamin B2 +371.2%
Contains more Vitamin B5 +65.5%
Contains more Folate +133.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gefilte fish
Gefilte fish
3
:
2
Yogurt
Yogurt
Contains more Fats +343.6%
Contains more Carbs +105.8%
Contains more Other +100%
Contains more Protein +12.3%
Equal in Water - 85.1
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Yogurt
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more Fats +343.6%
Contains more Carbs +105.8%
Contains more Other +100%
Contains more Protein +12.3%
Equal in Water - 85.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gefilte fish
Gefilte fish
2
:
1
Yogurt
Yogurt
Contains more Monounsaturated Fat +1454.7%
Contains more Polyunsaturated fat +2275%
Contains less Saturated Fat -71.6%
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Yogurt
64% 29% 7%
Saturated Fat: 0.117 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.012 g
Contains more Monounsaturated Fat +1454.7%
Contains more Polyunsaturated fat +2275%
Contains less Saturated Fat -71.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Yogurt
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Yogurt Opinion
Net carbs 7.41g 3.6g Gefilte fish
Protein 9.07g 10.19g Yogurt
Fats 1.73g 0.39g Gefilte fish
Carbs 7.41g 3.6g Gefilte fish
Calories 84kcal 59kcal Gefilte fish
Sugar 3.24g Gefilte fish
Calcium 23mg 110mg Yogurt
Iron 2.48mg 0.07mg Gefilte fish
Magnesium 9mg 11mg Yogurt
Phosphorus 73mg 135mg Yogurt
Potassium 91mg 141mg Yogurt
Sodium 524mg 36mg Yogurt
Zinc 0.82mg 0.52mg Gefilte fish
Copper 0.195mg 0.017mg Gefilte fish
Manganese 0.073mg 0.009mg Gefilte fish
Selenium 10.5µg 9.7µg Gefilte fish
Vitamin A 89IU 4IU Gefilte fish
Vitamin A RAE 27µg 1µg Gefilte fish
Vitamin E 0.01mg Yogurt
Vitamin C 0.8mg 0mg Gefilte fish
Vitamin B1 0.065mg 0.023mg Gefilte fish
Vitamin B2 0.059mg 0.278mg Yogurt
Vitamin B3 1mg 0.208mg Gefilte fish
Vitamin B5 0.2mg 0.331mg Yogurt
Vitamin B6 0.08mg 0.063mg Gefilte fish
Folate 3µg 7µg Yogurt
Vitamin B12 0.84µg 0.75µg Gefilte fish
Tryptophan 0.086mg Gefilte fish
Threonine 0.488mg Gefilte fish
Isoleucine 0.486mg Gefilte fish
Leucine 0.81mg Gefilte fish
Lysine 0.842mg Gefilte fish
Methionine 0.255mg Gefilte fish
Phenylalanine 0.493mg Gefilte fish
Valine 0.548mg Gefilte fish
Histidine 0.261mg Gefilte fish
Cholesterol 30mg 5mg Yogurt
Trans Fat 0.006g Gefilte fish
Saturated Fat 0.412g 0.117g Yogurt
Omega-3 - DHA 0.045g 0g Gefilte fish
Omega-3 - EPA 0.075g 0g Gefilte fish
Omega-3 - DPA 0.027g 0g Gefilte fish
Monounsaturated Fat 0.824g 0.053g Gefilte fish
Polyunsaturated fat 0.285g 0.012g Gefilte fish
Omega-6 - Linoleic acid 0.01g Yogurt
Omega-3 - ALA 0.001g Yogurt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Gefilte fish
17%
Yogurt
Minerals Daily Need Coverage Score
37%
Gefilte fish
19%
Yogurt

Comparison summary

Which food contains less Sodium?
Yogurt
Yogurt contains less Sodium (difference - 488mg)
Which food is lower in Cholesterol?
Yogurt
Yogurt is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Yogurt
Yogurt is lower in Saturated Fat (difference - 0.295g)
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 3.24g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 19)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $2.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.