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  6. Gefilte fish vs. Yogurt

Gefilte fish vs. Yogurt — In-Depth Nutrition Comparison

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What are the main differences between gefilte fish and yogurt?

  • Gefilte fish is richer in iron and copper, yet yogurt is richer in vitamin B2, phosphorus, and calcium.
  • Gefilte fish's daily need coverage for iron is 30% higher.
  • Gefilte fish has 15 times more sodium than yogurt. Gefilte fish has 524mg of sodium, while yogurt has 36mg.
  • Gefilte fish has a lower glycemic index than yogurt.

We used Fish, gefiltefish, commercial, sweet recipe and Yogurt, Greek, plain, nonfat types in this comparison.

Infographic

Gefilte fish vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Yogurt
Yogurt
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Contains more IronIron +3442.9%
Contains more CopperCopper +1047.1%
Contains more ZincZinc +57.7%
Contains more ManganeseManganese +711.1%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +378.3%
Contains more PotassiumPotassium +54.9%
Contains more PhosphorusPhosphorus +84.9%
Contains less SodiumSodium -93.1%
~equal in Selenium ~9.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Yogurt
Yogurt
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B1Vitamin B1 +182.6%
Contains more Vitamin B3Vitamin B3 +380.8%
Contains more Vitamin B6Vitamin B6 +27%
Contains more Vitamin B12Vitamin B12 +12%
Contains more Vitamin B2Vitamin B2 +371.2%
Contains more Vitamin B5Vitamin B5 +65.5%
Contains more FolateFolate +133.3%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Yogurt DV% diff.
Iron 2.48mg 0.07mg 30%
Sodium 524mg 36mg 21%
Copper 0.195mg 0.017mg 20%
Vitamin B2 0.059mg 0.278mg 17%
Phosphorus 73mg 135mg 9%
Calcium 23mg 110mg 9%
Cholesterol 30mg 5mg 8%
Vitamin B3 1mg 0.208mg 5%
Vitamin B1 0.065mg 0.023mg 4%
Vitamin B12 0.84µg 0.75µg 4%
Choline 15.1mg 3%
Zinc 0.82mg 0.52mg 3%
Vitamin A 27µg 1µg 3%
Manganese 0.073mg 0.009mg 3%
Vitamin B5 0.2mg 0.331mg 3%
Monounsaturated fat 0.824g 0.053g 2%
Polyunsaturated fat 0.285g 0.012g 2%
Protein 9.07g 10.19g 2%
Fats 1.73g 0.39g 2%
Folate 3µg 7µg 1%
Saturated fat 0.412g 0.117g 1%
Vitamin B6 0.08mg 0.063mg 1%
Calories 84kcal 59kcal 1%
Selenium 10.5µg 9.7µg 1%
Potassium 91mg 141mg 1%
Carbs 7.41g 3.6g 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 7.41g 3.6g N/A
Magnesium 9mg 11mg 0%
Sugar 3.24g N/A
Vitamin E 0.01mg 0%
Trans fat 0.006g N/A
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.027g 0g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Yogurt
Yogurt
2
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more FatsFats +343.6%
Contains more CarbsCarbs +105.8%
Contains more OtherOther +100%
Contains more ProteinProtein +12.3%
~equal in Water ~85.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Yogurt
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains more Mono. FatMonounsaturated fat +1454.7%
Contains more Poly. FatPolyunsaturated fat +2275%
Contains less Sat. FatSaturated fat -71.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.