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Gefilte fish vs. Zucchini — In-Depth Nutrition Comparison

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What are the differences between gefilte fish and zucchini?

  • Gefilte fish is higher in vitamin B12, iron, selenium, copper, and phosphorus, yet zucchini is higher in vitamin C, vitamin B6, and folate.
  • Gefilte fish's daily need coverage for vitamin B12 is 35% more.
  • The glycemic index of gefilte fish is lower.

We used Fish, gefiltefish, commercial, sweet recipe and Squash, summer, zucchini, includes skin, raw types in this article.

Infographic

Gefilte fish vs Zucchini infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.8% 23% 14% 18% 8.7% 16% 1% 23% 1.1%
Contains more CalciumCalcium +43.8%
Contains more IronIron +570.3%
Contains more CopperCopper +267.9%
Contains more ZincZinc +156.3%
Contains more PhosphorusPhosphorus +92.1%
Contains more SeleniumSelenium +5150%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +186.8%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +142.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 3.3% 2.4% 0% 11% 22% 8.5% 12% 38% 0% 11% 18% 5.2%
Contains more Vitamin AVitamin A +170%
Contains more Vitamin B1Vitamin B1 +44.4%
Contains more Vitamin B3Vitamin B3 +121.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2137.5%
Contains more Vitamin B2Vitamin B2 +59.3%
Contains more Vitamin B6Vitamin B6 +103.8%
Contains more FolateFolate +700%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.204mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
3% 95%
Protein: 1.21 g
Fats: 0.32 g
Carbs: 3.11 g
Water: 94.79 g
Other: 0.57 g
Contains more ProteinProtein +649.6%
Contains more FatsFats +440.6%
Contains more CarbsCarbs +138.3%
Contains more OtherOther +152.6%
Contains more WaterWater +18%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
45% 6% 49%
Saturated fat: Sat. Fat 0.084 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.091 g
Contains more Mono. FatMonounsaturated fat +7390.9%
Contains more Poly. FatPolyunsaturated fat +213.2%
Contains less Sat. FatSaturated fat -79.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Zucchini
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Gefilte fish Zucchini DV% diff.
Vitamin B12 0.84µg 0µg 35%
Iron 2.48mg 0.37mg 26%
Sodium 524mg 8mg 22%
Selenium 10.5µg 0.2µg 19%
Vitamin C 0.8mg 17.9mg 19%
Protein 9.07g 1.21g 16%
Copper 0.195mg 0.053mg 16%
Cholesterol 30mg 0mg 10%
Vitamin B6 0.08mg 0.163mg 6%
Manganese 0.073mg 0.177mg 5%
Folate 3µg 24µg 5%
Zinc 0.82mg 0.32mg 5%
Phosphorus 73mg 38mg 5%
Potassium 91mg 261mg 5%
Vitamin K 4.3µg 4%
Fiber 0g 1g 4%
Vitamin B3 1mg 0.451mg 3%
Vitamin B2 0.059mg 0.094mg 3%
Calories 84kcal 17kcal 3%
Vitamin A 27µg 10µg 2%
Vitamin B1 0.065mg 0.045mg 2%
Fructose 1.38g 2%
Magnesium 9mg 18mg 2%
Fats 1.73g 0.32g 2%
Choline 9.5mg 2%
Monounsaturated fat 0.824g 0.011g 2%
Vitamin E 0.12mg 1%
Calcium 23mg 16mg 1%
Carbs 7.41g 3.11g 1%
Saturated fat 0.412g 0.084g 1%
Polyunsaturated fat 0.285g 0.091g 1%
Net carbs 7.41g 2.11g N/A
Sugar 2.5g N/A
Vitamin B5 0.2mg 0.204mg 0%
Tryptophan 0.086mg 0.01mg 0%
Threonine 0.488mg 0.029mg 0%
Isoleucine 0.486mg 0.044mg 0%
Leucine 0.81mg 0.071mg 0%
Lysine 0.842mg 0.067mg 0%
Methionine 0.255mg 0.018mg 0%
Phenylalanine 0.493mg 0.043mg 0%
Valine 0.548mg 0.054mg 0%
Histidine 0.261mg 0.026mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - ALA 0.061g N/A
Omega-3 - DPA 0.027g 0g N/A
Omega-6 - Linoleic acid 0.03g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Zucchini
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gefilte fish
15%
Zucchini
Minerals Daily Need Coverage Score
37%
Gefilte fish
12%
Zucchini

Comparison summary

Which food is lower in Cholesterol?
Zucchini
Zucchini is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Zucchini
Zucchini contains less Sodium (difference - 516mg)
Which food is lower in Saturated fat?
Zucchini
Zucchini is lower in Saturated fat (difference - 0.328g)
Which food is richer in vitamins?
Zucchini
Zucchini is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 15)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $0.4)
Which food is richer in minerals?
Gefilte fish
Gefilte fish is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Zucchini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.