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  6. Gefilte fish vs. Zucchini

Gefilte fish vs. Zucchini — In-Depth Nutrition Comparison

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What are the differences between gefilte fish and zucchini?

  • Gefilte fish is higher in vitamin B12, iron, selenium, copper, and phosphorus, yet zucchini is higher in vitamin C, vitamin B6, and folate.
  • Gefilte fish's daily need coverage for vitamin B12 is 35% more.
  • The glycemic index of gefilte fish is lower.

We used Fish, gefiltefish, commercial, sweet recipe and Squash, summer, zucchini, includes skin, raw types in this article.

Infographic

Gefilte fish vs Zucchini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.8% 23% 14% 18% 8.7% 16% 1% 23% 1.1%
Contains more CalciumCalcium +43.8%
Contains more IronIron +570.3%
Contains more CopperCopper +267.9%
Contains more ZincZinc +156.3%
Contains more PhosphorusPhosphorus +92.1%
Contains more SeleniumSelenium +5150%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +186.8%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +142.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 3.3% 2.4% 0% 11% 22% 8.5% 12% 38% 0% 11% 18% 5.2%
Contains more Vitamin AVitamin A +170%
Contains more Vitamin B1Vitamin B1 +44.4%
Contains more Vitamin B3Vitamin B3 +121.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2137.5%
Contains more Vitamin B2Vitamin B2 +59.3%
Contains more Vitamin B6Vitamin B6 +103.8%
Contains more FolateFolate +700%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.204mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Zucchini DV% diff.
Vitamin B12 0.84µg 0µg 35%
Iron 2.48mg 0.37mg 26%
Sodium 524mg 8mg 22%
Selenium 10.5µg 0.2µg 19%
Vitamin C 0.8mg 17.9mg 19%
Protein 9.07g 1.21g 16%
Copper 0.195mg 0.053mg 16%
Cholesterol 30mg 0mg 10%
Vitamin B6 0.08mg 0.163mg 6%
Manganese 0.073mg 0.177mg 5%
Folate 3µg 24µg 5%
Zinc 0.82mg 0.32mg 5%
Phosphorus 73mg 38mg 5%
Potassium 91mg 261mg 5%
Vitamin K 4.3µg 4%
Fiber 0g 1g 4%
Vitamin B3 1mg 0.451mg 3%
Vitamin B2 0.059mg 0.094mg 3%
Calories 84kcal 17kcal 3%
Vitamin A 27µg 10µg 2%
Vitamin B1 0.065mg 0.045mg 2%
Fructose 1.38g 2%
Magnesium 9mg 18mg 2%
Fats 1.73g 0.32g 2%
Choline 9.5mg 2%
Monounsaturated fat 0.824g 0.011g 2%
Vitamin E 0.12mg 1%
Calcium 23mg 16mg 1%
Carbs 7.41g 3.11g 1%
Saturated fat 0.412g 0.084g 1%
Polyunsaturated fat 0.285g 0.091g 1%
Net carbs 7.41g 2.11g N/A
Sugar 2.5g N/A
Vitamin B5 0.2mg 0.204mg 0%
Tryptophan 0.086mg 0.01mg 0%
Threonine 0.488mg 0.029mg 0%
Isoleucine 0.486mg 0.044mg 0%
Leucine 0.81mg 0.071mg 0%
Lysine 0.842mg 0.067mg 0%
Methionine 0.255mg 0.018mg 0%
Phenylalanine 0.493mg 0.043mg 0%
Valine 0.548mg 0.054mg 0%
Histidine 0.261mg 0.026mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - ALA 0.061g N/A
Omega-3 - DPA 0.027g 0g N/A
Omega-6 - Linoleic acid 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
3% 95%
Protein: 1.21 g
Fats: 0.32 g
Carbs: 3.11 g
Water: 94.79 g
Other: 0.57 g
Contains more ProteinProtein +649.6%
Contains more FatsFats +440.6%
Contains more CarbsCarbs +138.3%
Contains more OtherOther +152.6%
Contains more WaterWater +18%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
45% 6% 49%
Saturated fat: Sat. Fat 0.084 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.091 g
Contains more Mono. FatMonounsaturated fat +7390.9%
Contains more Poly. FatPolyunsaturated fat +213.2%
Contains less Sat. FatSaturated fat -79.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Zucchini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.