Gelatin dessert vs. Caramello — In-Depth Nutrition Comparison
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What are the differences between gelatin dessert and caramello?
- Caramello is richer than gelatin dessert in calcium, iron, potassium, monounsaturated fat, and polyunsaturated fat.
- Caramello's daily need coverage for saturated fat is 64% more.
- Gelatin dessert has 4 times more sodium than caramello. While gelatin dessert has 466mg of sodium, caramello has only 122mg.
We used Gelatin desserts, dry mix and Candies, CARAMELLO Candy Bar types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +7000% |
| Contains more PotassiumPotassium | +4771.4% |
| Contains more IronIron | +738.5% |
| Contains less SodiumSodium | -73.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.8 g
Fats:
0 g
Carbs:
90.5 g
Water:
1 g
Other:
0.7 g
Protein:
6.19 g
Fats:
21.19 g
Carbs:
63.81 g
Water:
6.79 g
Other:
2.02 g
| Contains more ProteinProtein | +26% |
| Contains more CarbsCarbs | +41.8% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +579% |
| Contains more OtherOther | +188.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0g | 12.72g | 58% |
| Fats | 0g | 21.19g | 33% |
| Calcium | 3mg | 213mg | 21% |
| Sodium | 466mg | 122mg | 15% |
| Copper | 0.118mg | 13% | |
| Monounsaturated fat | 0g | 5.29g | 13% |
| Selenium | 6.7µg | 12% | |
| Iron | 0.13mg | 1.09mg | 12% |
| Potassium | 7mg | 341mg | 10% |
| Carbs | 90.5g | 63.81g | 9% |
| Cholesterol | 0mg | 27mg | 9% |
| Fiber | 0g | 1.2g | 5% |
| Polyunsaturated fat | 0g | 0.63g | 4% |
| Calories | 381kcal | 462kcal | 4% |
| Vitamin B2 | 0.041mg | 3% | |
| Protein | 7.8g | 6.19g | 3% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Choline | 3.5mg | 1% | |
| Folate | 3µg | 1% | |
| Phosphorus | 141mg | 150mg | 1% |
| Net carbs | 90.5g | 62.61g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 86.04g | 56.92g | N/A |
| Zinc | 0.01mg | 0% | |
| Manganese | 0.011mg | 0% | |
| Vitamin B1 | 0.003mg | 0% | |
| Vitamin B3 | 0.009mg | 0% | |
| Vitamin B5 | 0.014mg | 0% | |
| Vitamin B6 | 0.001mg | 0% | |
| Threonine | 0.151mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.251mg | 0% | |
| Lysine | 0.354mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.213mg | 0% | |
| Histidine | 0.068mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
0%
Minerals Daily Need Coverage Score
21%
22%
Comparison summary
Which food is lower in Cholesterol?
Gelatin dessert is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated fat?
Gelatin dessert is lower in Saturated fat (difference - 12.72g)
Which food is richer in vitamins?
Gelatin dessert is relatively richer in vitamins
Which food is lower in Sugar?
Caramello is lower in Sugar (difference - 29.12g)
Which food contains less Sodium?
Caramello contains less Sodium (difference - 344mg)
Which food is lower in glycemic index?
Caramello is lower in glycemic index (difference - 53)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.