Gelatin dessert vs. Caramello — In-Depth Nutrition Comparison
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What are the differences between gelatin dessert and caramello?
- Caramello is richer than gelatin dessert in calcium, iron, potassium, vitamin A, monounsaturated fat, and polyunsaturated fat.
- Caramello's daily need coverage for saturated fat is 64% more.
- Gelatin dessert has 4 times more sodium than caramello. While gelatin dessert has 466mg of sodium, caramello has only 122mg.
We used Gelatin desserts, dry mix and Candies, CARAMELLO Candy Bar types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +7000% |
| Contains more PotassiumPotassium | +4771.4% |
| Contains more IronIron | +738.5% |
| Contains less SodiumSodium | -73.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 12.72g | 58% |
| Fats | 0g | 21.19g | 33% |
| Calcium | 3mg | 213mg | 21% |
| Sodium | 466mg | 122mg | 15% |
| Copper | 0.118mg | 13% | |
| Monounsaturated fat | 0g | 5.29g | 13% |
| Selenium | 6.7µg | 12% | |
| Iron | 0.13mg | 1.09mg | 12% |
| Potassium | 7mg | 341mg | 10% |
| Carbs | 90.5g | 63.81g | 9% |
| Cholesterol | 0mg | 27mg | 9% |
| Fiber | 0g | 1.2g | 5% |
| Polyunsaturated fat | 0g | 0.63g | 4% |
| Calories | 381kcal | 462kcal | 4% |
| Vitamin B2 | 0.041mg | 3% | |
| Protein | 7.8g | 6.19g | 3% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Choline | 3.5mg | 1% | |
| Folate | 3µg | 1% | |
| Phosphorus | 141mg | 150mg | 1% |
| Net carbs | 90.5g | 62.61g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 86.04g | 56.92g | N/A |
| Zinc | 0.01mg | 0% | |
| Manganese | 0.011mg | 0% | |
| Vitamin B1 | 0.003mg | 0% | |
| Vitamin B3 | 0.009mg | 0% | |
| Vitamin B5 | 0.014mg | 0% | |
| Vitamin B6 | 0.001mg | 0% | |
| Threonine | 0.151mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.251mg | 0% | |
| Lysine | 0.354mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.213mg | 0% | |
| Histidine | 0.068mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.8 g
Fats:
0 g
Carbs:
90.5 g
Water:
1 g
Other:
0.7 g
Protein:
6.19 g
Fats:
21.19 g
Carbs:
63.81 g
Water:
6.79 g
Other:
2.02 g
| Contains more ProteinProtein | +26% |
| Contains more CarbsCarbs | +41.8% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +579% |
| Contains more OtherOther | +188.6% |
