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  6. Gelatin dessert vs. Custard

Gelatin dessert vs. Custard — In-Depth Nutrition Comparison

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Important differences between gelatin dessert and custard

  • Gelatin dessert has more copper; however, custard is richer in vitamin B12, vitamin B2, vitamin B5, calcium, vitamin D, and potassium.
  • Custard's daily need coverage for vitamin B12 is 22% more.
  • Gelatin dessert contains 6 times more sodium than custard. Gelatin dessert contains 466mg of sodium, while custard contains 84mg.
  • Gelatin dessert has a higher glycemic index. The glycemic index of gelatin dessert is 53, while the glycemic index of custard is 35.

The food varieties used in the comparison are Gelatin desserts, dry mix and Egg custards, dry mix, prepared with whole milk.

Infographic

Gelatin dessert vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.62% 4.9% 39% 0.27% 60% 61% 1.4% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more CopperCopper +293.3%
Contains more ManganeseManganese +57.1%
Contains more SeleniumSelenium +11.7%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +4533.3%
Contains more PotassiumPotassium +2857.1%
Contains more IronIron +161.5%
Contains more ZincZinc +5000%
Contains less SodiumSodium -82%
~equal in Phosphorus ~130mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.75% 9.5% 0.17% 0.84% 0.23% 0% 0% 2.3% 1.9%
Custard
Custard
13
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1933.3%
Contains more Vitamin B2Vitamin B2 +436.6%
Contains more Vitamin B3Vitamin B3 +1366.7%
Contains more Vitamin B5Vitamin B5 +4892.9%
Contains more Vitamin B6Vitamin B6 +6300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +237.1%

All nutrients comparison - raw data values

Nutrient Gelatin dessert Custard DV% diff.
Carbs 90.5g 17.6g 24%
Vitamin B12 0µg 0.52µg 22%
Sodium 466mg 84mg 17%
Cholesterol 0mg 51mg 17%
Calcium 3mg 139mg 14%
Vitamin B2 0.041mg 0.22mg 14%
Vitamin B5 0.014mg 0.699mg 14%
Calories 381kcal 122kcal 13%
Copper 0.118mg 0.03mg 10%
Saturated fat 0g 2.032g 9%
Protein 7.8g 3.99g 8%
Vitamin A 0µg 52µg 6%
Vitamin D 0IU 47IU 6%
Potassium 7mg 207mg 6%
Fats 0g 4g 6%
Vitamin D 0µg 1.2µg 6%
Vitamin B6 0.001mg 0.064mg 5%
Vitamin B1 0.003mg 0.061mg 5%
Zinc 0.01mg 0.51mg 5%
Iron 0.13mg 0.34mg 3%
Magnesium 2mg 16mg 3%
Monounsaturated fat 0g 1.127g 3%
Phosphorus 141mg 130mg 2%
Polyunsaturated fat 0g 0.312g 2%
Folate 3µg 9µg 2%
Choline 3.5mg 11.8mg 2%
Selenium 6.7µg 6µg 1%
Vitamin B3 0.009mg 0.132mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 90.5g 17.6g N/A
Sugar 86.04g 4.82g N/A
Vitamin E 0mg 0.06mg 0%
Manganese 0.011mg 0.007mg 0%
Vitamin K 0µg 0.2µg 0%
Tryptophan 0mg 0.082mg 0%
Threonine 0.151mg 0.192mg 0%
Isoleucine 0.118mg 0.207mg 0%
Leucine 0.251mg 0.337mg 0%
Lysine 0.354mg 0.214mg 0%
Methionine 0.062mg 0.091mg 0%
Phenylalanine 0.177mg 0.173mg 0%
Valine 0.213mg 0.233mg 0%
Histidine 0.068mg 0.092mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 7.8 g
Fats: 0 g
Carbs: 90.5 g
Water: 1 g
Other: 0.7 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more ProteinProtein +95.5%
Contains more CarbsCarbs +414.2%
Contains more FatsFats +∞%
Contains more WaterWater +7245%
Contains more OtherOther +37.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gelatin dessert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168775/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.