Gelatin dessert vs. Rice pudding — In-Depth Nutrition Comparison
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Significant differences between gelatin dessert and rice pudding
- Gelatin dessert has more copper, selenium, and phosphorus; however, rice pudding is richer in calcium, vitamin B12, vitamin B2, vitamin B1, vitamin D, and vitamin B5.
- Gelatin dessert covers your daily sodium needs 16% more than rice pudding.
- Rice pudding has 7 times less copper than gelatin dessert. Gelatin dessert has 0.118mg of copper, while rice pudding has 0.018mg.
- Rice pudding contains less sodium.
Specific food types used in this comparison are Gelatin desserts, dry mix and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +555.6% |
| Contains more PhosphorusPhosphorus | +62.1% |
| Contains more SeleniumSelenium | +252.6% |
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +3400% |
| Contains more PotassiumPotassium | +1757.1% |
| Contains more IronIron | +184.6% |
| Contains more ZincZinc | +3700% |
| Contains less SodiumSodium | -76.6% |
| Contains more ManganeseManganese | +418.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2400% |
| Contains more Vitamin B2Vitamin B2 | +243.9% |
| Contains more Vitamin B3Vitamin B3 | +4822.2% |
| Contains more Vitamin B5Vitamin B5 | +1957.1% |
| Contains more Vitamin B6Vitamin B6 | +3400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 90.5g | 20.81g | 23% |
| Sodium | 466mg | 109mg | 16% |
| Calories | 381kcal | 111kcal | 14% |
| Copper | 0.118mg | 0.018mg | 11% |
| Calcium | 3mg | 105mg | 10% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Protein | 7.8g | 3.29g | 9% |
| Selenium | 6.7µg | 1.9µg | 9% |
| Phosphorus | 141mg | 87mg | 8% |
| Vitamin B2 | 0.041mg | 0.141mg | 8% |
| Vitamin B1 | 0.003mg | 0.075mg | 6% |
| Vitamin B5 | 0.014mg | 0.288mg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Potassium | 7mg | 130mg | 4% |
| Saturated fat | 0g | 0.967g | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Fats | 0g | 1.63g | 3% |
| Vitamin B6 | 0.001mg | 0.035mg | 3% |
| Vitamin B3 | 0.009mg | 0.443mg | 3% |
| Magnesium | 2mg | 13mg | 3% |
| Zinc | 0.01mg | 0.38mg | 3% |
| Iron | 0.13mg | 0.37mg | 3% |
| Manganese | 0.011mg | 0.057mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Choline | 3.5mg | 1% | |
| Monounsaturated fat | 0g | 0.441g | 1% |
| Net carbs | 90.5g | 20.71g | N/A |
| Sugar | 86.04g | N/A | |
| Fiber | 0g | 0.1g | 0% |
| Folate | 3µg | 4µg | 0% |
| Polyunsaturated fat | 0g | 0.06g | 0% |
| Tryptophan | 0mg | 0.039mg | 0% |
| Threonine | 0.151mg | 0.126mg | 0% |
| Isoleucine | 0.118mg | 0.169mg | 0% |
| Leucine | 0.251mg | 0.273mg | 0% |
| Lysine | 0.354mg | 0.221mg | 0% |
| Methionine | 0.062mg | 0.07mg | 0% |
| Phenylalanine | 0.177mg | 0.135mg | 0% |
| Valine | 0.213mg | 0.187mg | 0% |
| Histidine | 0.068mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.8 g
Fats:
0 g
Carbs:
90.5 g
Water:
1 g
Other:
0.7 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +137.1% |
| Contains more CarbsCarbs | +334.9% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +7243% |
| Contains more OtherOther | +20% |
