Gelatin dessert vs. Twizzlers — In-Depth Nutrition Comparison
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The main differences between gelatin dessert and twizzlers
- Gelatin dessert has more phosphorus; however, twizzlers have more monounsaturated fat.
- Daily need coverage for phosphorus for gelatin dessert is 17% higher.
- Twizzlers have 2 times less sodium than gelatin dessert. Gelatin dessert has 466mg of sodium, while twizzlers have 195mg.
Food types used in this article are Gelatin desserts, dry mix and Candies, TWIZZLERS NIBS CHERRY BITS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +487.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +428.6% |
| Contains more IronIron | +115.4% |
| Contains less SodiumSodium | -58.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 141mg | 24mg | 17% |
| Copper | 0.118mg | 13% | |
| Selenium | 6.7µg | 12% | |
| Sodium | 466mg | 195mg | 12% |
| Protein | 7.8g | 2.3g | 11% |
| Monounsaturated fat | 0g | 1.88g | 5% |
| Fats | 0g | 2.64g | 4% |
| Carbs | 90.5g | 79.37g | 4% |
| Vitamin B2 | 0.041mg | 3% | |
| Saturated fat | 0g | 0.54g | 2% |
| Calories | 381kcal | 347kcal | 2% |
| Fiber | 0g | 0.6g | 2% |
| Iron | 0.13mg | 0.28mg | 2% |
| Choline | 3.5mg | 1% | |
| Potassium | 7mg | 37mg | 1% |
| Calcium | 3mg | 8mg | 1% |
| Polyunsaturated fat | 0g | 0.14g | 1% |
| Folate | 3µg | 1% | |
| Net carbs | 90.5g | 78.77g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 86.04g | 51.35g | N/A |
| Zinc | 0.01mg | 0% | |
| Manganese | 0.011mg | 0% | |
| Vitamin B1 | 0.003mg | 0% | |
| Vitamin B3 | 0.009mg | 0% | |
| Vitamin B5 | 0.014mg | 0% | |
| Vitamin B6 | 0.001mg | 0% | |
| Threonine | 0.151mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.251mg | 0% | |
| Lysine | 0.354mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.213mg | 0% | |
| Histidine | 0.068mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.8 g
Fats:
0 g
Carbs:
90.5 g
Water:
1 g
Other:
0.7 g
Protein:
2.3 g
Fats:
2.64 g
Carbs:
79.37 g
Water:
15 g
Other:
0.69 g
| Contains more ProteinProtein | +239.1% |
| Contains more CarbsCarbs | +14% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1400% |
~equal in
Other
~0.69g
