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  6. General Mills Boo Berry vs. Beef Stroganoff

General Mills Boo Berry vs. Beef Stroganoff — In-Depth Nutrition Comparison

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Summary of differences between General Mills Boo Berry and Beef Stroganoff

  • General Mills Boo Berry has more Vitamin B12, Iron, Vitamin B6, Vitamin B3, Zinc, Vitamin B2, Vitamin B1, Folate, and Vitamin A RAE, while Beef Stroganoff has more Vitamin K.
  • General Mills Boo Berry covers your daily need of Vitamin B12 177% more than Beef Stroganoff.
  • General Mills Boo Berry contains 152 times more Vitamin B3 than Beef Stroganoff. While General Mills Boo Berry contains 15.19mg of Vitamin B3, Beef Stroganoff contains only 0.1mg.

These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

General Mills Boo Berry vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Boo Berry
General Mills Boo Berry
7
:
2
Beef Stroganoff
Beef Stroganoff
Contains more Calcium +1415%
Contains more Iron +1445.5%
Contains more Magnesium +2300%
Contains more Phosphorus +264%
Contains more Potassium +16.4%
Contains more Zinc +935.5%
Contains more Copper +29%
Contains more Selenium +16.9%
Equal in Sodium - 435
General Mills Boo Berry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 91% 510% 35% 78% 15% 60% 311% 43% 0% 36%
Beef Stroganoff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 2% 22% 13% 57% 30% 34% 0% 42%
Contains more Calcium +1415%
Contains more Iron +1445.5%
Contains more Magnesium +2300%
Contains more Phosphorus +264%
Contains more Potassium +16.4%
Contains more Zinc +935.5%
Contains more Copper +29%
Contains more Selenium +16.9%
Equal in Sodium - 435

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Boo Berry
General Mills Boo Berry
10
:
1
Beef Stroganoff
Beef Stroganoff
Contains more Vitamin A +84.8%
Contains more Vitamin E +41.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2650%
Contains more Vitamin B2 +1333.3%
Contains more Vitamin B3 +15090%
Contains more Vitamin B6 +2416.7%
Contains more Folate +352.2%
Contains more Vitamin B12 +1630.8%
Contains more Vitamin K +6325%
General Mills Boo Berry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 91% 12% 90% 61% 275% 298% 285% 0% 349% 228% 563% 4%
Beef Stroganoff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 9% 0% 0% 10% 21% 2% 0% 14% 51% 33% 257%
Contains more Vitamin A +84.8%
Contains more Vitamin E +41.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2650%
Contains more Vitamin B2 +1333.3%
Contains more Vitamin B3 +15090%
Contains more Vitamin B6 +2416.7%
Contains more Folate +352.2%
Contains more Vitamin B12 +1630.8%
Contains more Vitamin K +6325%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General Mills Boo Berry
General Mills Boo Berry
3
:
2
Beef Stroganoff
Beef Stroganoff
Contains more Carbs +848.9%
Contains more Other +107.9%
Contains more Water +4127.5%
Equal in Protein - 5.1
Equal in Fats - 4.6
General Mills Boo Berry
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Beef Stroganoff
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more Carbs +848.9%
Contains more Other +107.9%
Contains more Water +4127.5%
Equal in Protein - 5.1
Equal in Fats - 4.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
General Mills Boo Berry
General Mills Boo Berry
3
:
0
Beef Stroganoff
Beef Stroganoff
Contains less Saturated Fat -78.5%
Contains more Monounsaturated Fat +34.3%
Contains more Polyunsaturated fat +465%
General Mills Boo Berry
13% 53% 35%
Saturated Fat: 0.5 g
Monounsaturated Fat: 2.09 g
Polyunsaturated fat: 1.39 g
Beef Stroganoff
56% 38% 6%
Saturated Fat: 2.324 g
Monounsaturated Fat: 1.556 g
Polyunsaturated fat: 0.246 g
Contains less Saturated Fat -78.5%
Contains more Monounsaturated Fat +34.3%
Contains more Polyunsaturated fat +465%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Boo Berry Beef Stroganoff
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient General Mills Boo Berry Beef Stroganoff Opinion
Net carbs 81.2g 8.4g General Mills Boo Berry
Protein 5.5g 5.1g General Mills Boo Berry
Fats 4.3g 4.6g Beef Stroganoff
Carbs 85.4g 9g General Mills Boo Berry
Calories 386kcal 98kcal General Mills Boo Berry
Sugar 27.29g 1.68g Beef Stroganoff
Fiber 4.2g 0.6g General Mills Boo Berry
Calcium 303mg 20mg General Mills Boo Berry
Iron 13.6mg 0.88mg General Mills Boo Berry
Magnesium 48mg 2mg General Mills Boo Berry
Phosphorus 182mg 50mg General Mills Boo Berry
Potassium 163mg 140mg General Mills Boo Berry
Sodium 458mg 435mg Beef Stroganoff
Zinc 11.39mg 1.1mg General Mills Boo Berry
Copper 0.129mg 0.1mg General Mills Boo Berry
Selenium 6.5µg 7.6µg Beef Stroganoff
Vitamin A 1515IU 820IU General Mills Boo Berry
Vitamin A RAE 421µg 84µg General Mills Boo Berry
Vitamin E 0.58mg 0.41mg General Mills Boo Berry
Vitamin D 121IU 0IU General Mills Boo Berry
Vitamin D 3µg 0µg General Mills Boo Berry
Vitamin C 18.2mg 0mg General Mills Boo Berry
Vitamin B1 1.1mg 0.04mg General Mills Boo Berry
Vitamin B2 1.29mg 0.09mg General Mills Boo Berry
Vitamin B3 15.19mg 0.1mg General Mills Boo Berry
Vitamin B6 1.51mg 0.06mg General Mills Boo Berry
Folate 303µg 67µg General Mills Boo Berry
Vitamin B12 4.5µg 0.26µg General Mills Boo Berry
Vitamin K 1.6µg 102.8µg Beef Stroganoff
Cholesterol 0mg 21mg General Mills Boo Berry
Saturated Fat 0.5g 2.324g General Mills Boo Berry
Monounsaturated Fat 2.09g 1.556g General Mills Boo Berry
Polyunsaturated fat 1.39g 0.246g General Mills Boo Berry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Boo Berry Beef Stroganoff
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
188%
General Mills Boo Berry
37%
Beef Stroganoff
Minerals Daily Need Coverage Score
118%
General Mills Boo Berry
24%
Beef Stroganoff

Comparison summary

Which food is lower in Cholesterol?
General Mills Boo Berry
General Mills Boo Berry is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
General Mills Boo Berry
General Mills Boo Berry is lower in Saturated Fat (difference - 1.824g)
Which food is lower in glycemic index?
General Mills Boo Berry
General Mills Boo Berry is lower in glycemic index (difference - 53)
Which food is richer in minerals?
General Mills Boo Berry
General Mills Boo Berry is relatively richer in minerals
Which food is richer in vitamins?
General Mills Boo Berry
General Mills Boo Berry is relatively richer in vitamins
Which food is lower in Sugar?
Beef Stroganoff
Beef Stroganoff is lower in Sugar (difference - 25.61g)
Which food contains less Sodium?
Beef Stroganoff
Beef Stroganoff contains less Sodium (difference - 23mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.