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  6. General Mills Boo Berry vs. Chinese cuisine

General Mills Boo Berry vs. Chinese cuisine — In-Depth Nutrition Comparison

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What are the main differences between general Mills Boo Berry and chinese cuisine?

  • General Mills Boo Berry is richer in vitamin B12, iron, vitamin B6, vitamin B2, zinc, vitamin B1, vitamin B3, folate, and calcium, yet chinese cuisine is richer in vitamin K.
  • General Mills Boo Berry's daily need coverage for vitamin B12 is 168% higher.
  • General Mills Boo Berry has 33 times more vitamin B1 than chinese cuisine. General Mills Boo Berry has 1.1mg of vitamin B1, while chinese cuisine has 0.033mg.

We used Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and Restaurant, Chinese, beef, and vegetables types in this comparison.

Infographic

General Mills Boo Berry vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 91% 14% 510% 43% 311% 78% 60% 0% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +220%
Contains more CalciumCalcium +1277.3%
Contains more IronIron +1125.2%
Contains more CopperCopper +163.3%
Contains more ZincZinc +659.3%
Contains more PhosphorusPhosphorus +139.5%
Contains more PotassiumPotassium +25.2%
Contains less SodiumSodium -10.7%
~equal in Selenium ~6.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 140% 12% 45% 275% 298% 285% 0% 348% 563% 4% 227% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin CVitamin C +56.9%
Contains more Vitamin AVitamin A +568.3%
Contains more Vitamin DVitamin D +2900%
Contains more Vitamin B1Vitamin B1 +3233.3%
Contains more Vitamin B2Vitamin B2 +2245.5%
Contains more Vitamin B3Vitamin B3 +1050.8%
Contains more Vitamin B6Vitamin B6 +837.9%
Contains more Vitamin B12Vitamin B12 +837.5%
Contains more FolateFolate +573.3%
Contains more Vitamin EVitamin E +41.4%
Contains more Vitamin KVitamin K +3106.3%
Contains more CholineCholine +216.5%

All nutrients comparison - raw data values

Nutrient General Mills Boo Berry Chinese cuisine DV% diff.
Vitamin B12 4.5µg 0.48µg 168%
Iron 13.6mg 1.11mg 156%
Vitamin B6 1.51mg 0.161mg 104%
Vitamin B2 1.29mg 0.055mg 95%
Zinc 11.39mg 1.5mg 90%
Vitamin B1 1.1mg 0.033mg 89%
Vitamin B3 15.19mg 1.32mg 87%
Folate 303µg 45µg 65%
Vitamin K 1.6µg 51.3µg 41%
Vitamin A 421µg 63µg 40%
Calcium 303mg 22mg 28%
Carbs 85.4g 7.29g 26%
Phosphorus 182mg 76mg 15%
Vitamin D 121IU 3IU 15%
Vitamin D 3µg 0.1µg 15%
Calories 386kcal 105kcal 14%
Fiber 4.2g 1.5g 11%
Vitamin B5 0.443mg 9%
Copper 0.129mg 0.049mg 9%
Magnesium 48mg 15mg 8%
Vitamin C 18.2mg 11.6mg 7%
Manganese 0.147mg 6%
Polyunsaturated fat 1.39g 2.13g 5%
Cholesterol 0mg 14mg 5%
Choline 10.9mg 34.5mg 4%
Protein 5.5g 7.08g 3%
Monounsaturated fat 2.09g 1.217g 2%
Saturated fat 0.5g 0.978g 2%
Fats 4.3g 5.3g 2%
Sodium 458mg 409mg 2%
Vitamin E 0.58mg 0.82mg 2%
Fructose 0.55g 1%
Starch 1.82g 1%
Potassium 163mg 204mg 1%
Net carbs 81.2g 5.79g N/A
Sugar 27.29g 2.41g N/A
Selenium 6.5µg 6.7µg 0%
Trans fat 0g 0.058g N/A
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more CarbsCarbs +1071.5%
Contains more OtherOther +92.7%
Contains more ProteinProtein +28.7%
Contains more FatsFats +23.3%
Contains more WaterWater +4070.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 53% 35%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains less Sat. FatSaturated fat -48.9%
Contains more Mono. FatMonounsaturated fat +71.7%
Contains more Poly. FatPolyunsaturated fat +53.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.