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General Mills Boo Berry vs. Cutlet — In-Depth Nutrition Comparison

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How are general Mills Boo Berry and cutlet different?

  • General Mills Boo Berry is higher in vitamin B12, iron, zinc, vitamin B1, vitamin B6, folate, vitamin A, and calcium; however, cutlet is richer in vitamin E and vitamin B3.
  • Daily need coverage for vitamin B12 for general Mills Boo Berry is 188% higher.

Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and WORTHINGTON Multigrain Cutlets, canned, unprepared are the varieties used in this article.

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General Mills Boo Berry vs Cutlet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 91% 14% 510% 43% 311% 78% 60% 0% 35%
Cutlet
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +1277.3%
Contains more PotassiumPotassium +55.2%
Contains more IronIron +700%
Contains more CopperCopper +∞%
Contains more ZincZinc +1039%
Contains more PhosphorusPhosphorus +225%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -19%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 140% 12% 45% 275% 298% 285% 0% 348% 563% 4% 227% 5.9%
Cutlet
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2100%
Contains more Vitamin B6Vitamin B6 +202%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +15050%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +3019%
Contains more Vitamin B3Vitamin B3 +73.1%
~equal in Vitamin B2 ~1.33mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient General Mills Boo Berry Cutlet DV% diff.
Vitamin B12 4.5µg 0µg 188%
Iron 13.6mg 1.7mg 149%
Vitamin E 0.58mg 18.09mg 117%
Zinc 11.39mg 1mg 94%
Vitamin B1 1.1mg 0.05mg 88%
Vitamin B6 1.51mg 0.5mg 78%
Folate 303µg 2µg 75%
Vitamin B3 15.19mg 26.29mg 69%
Vitamin A 421µg 47%
Protein 5.5g 23.29g 36%
Calcium 303mg 22mg 28%
Carbs 85.4g 7.3g 26%
Vitamin C 18.2mg 0mg 20%
Phosphorus 182mg 56mg 18%
Vitamin D 121IU 0IU 15%
Vitamin D 3µg 0µg 15%
Copper 0.129mg 14%
Calories 386kcal 117kcal 13%
Selenium 6.5µg 12%
Magnesium 48mg 3mg 11%
Monounsaturated fat 2.09g 0.2g 5%
Sodium 458mg 371mg 4%
Fats 4.3g 1.5g 4%
Polyunsaturated fat 1.39g 0.8g 4%
Vitamin B2 1.29mg 1.33mg 3%
Potassium 163mg 105mg 2%
Choline 10.9mg 2%
Fiber 4.2g 4.5g 1%
Vitamin K 1.6µg 1%
Saturated fat 0.5g 0.3g 1%
Net carbs 81.2g 2.8g N/A
Sugar 27.29g 0.2g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more FatsFats +186.7%
Contains more CarbsCarbs +1069.9%
Contains more OtherOther +138.5%
Contains more ProteinProtein +323.5%
Contains more WaterWater +3428.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 53% 35%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +945%
Contains more Poly. FatPolyunsaturated fat +73.8%
Contains less Sat. FatSaturated fat -40%

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.