General Mills Boo Berry vs. Cutlet — In-Depth Nutrition Comparison
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How are general Mills Boo Berry and cutlet different?
- General Mills Boo Berry is higher in vitamin B12, iron, zinc, vitamin B1, vitamin B6, folate, and calcium; however, cutlet is richer in vitamin E, vitamin B3, and protein.
- Daily need coverage for vitamin B12 for general Mills Boo Berry is 188% higher.
- General Mills Boo Berry contains 152 times more folate than cutlet. While general Mills Boo Berry contains 303µg of folate, cutlet contains only 2µg.
Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and WORTHINGTON Multigrain Cutlets, canned, unprepared are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +1277.3% |
| Contains more PotassiumPotassium | +55.2% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1039% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -19% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2100% |
| Contains more Vitamin B6Vitamin B6 | +202% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +15050% |
| Contains more Vitamin EVitamin E | +3019% |
| Contains more Vitamin B3Vitamin B3 | +73.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.5µg | 0µg | 188% |
| Iron | 13.6mg | 1.7mg | 149% |
| Vitamin E | 0.58mg | 18.09mg | 117% |
| Zinc | 11.39mg | 1mg | 94% |
| Vitamin B1 | 1.1mg | 0.05mg | 88% |
| Vitamin B6 | 1.51mg | 0.5mg | 78% |
| Folate | 303µg | 2µg | 75% |
| Vitamin B3 | 15.19mg | 26.29mg | 69% |
| Vitamin A | 421µg | 47% | |
| Protein | 5.5g | 23.29g | 36% |
| Calcium | 303mg | 22mg | 28% |
| Carbs | 85.4g | 7.3g | 26% |
| Vitamin C | 18.2mg | 0mg | 20% |
| Phosphorus | 182mg | 56mg | 18% |
| Vitamin D* | 121 IU | 0 IU | 15% |
| Vitamin D | 3µg | 0µg | 15% |
| Copper | 0.129mg | 14% | |
| Calories | 386kcal | 117kcal | 13% |
| Selenium | 6.5µg | 12% | |
| Magnesium | 48mg | 3mg | 11% |
| Monounsaturated fat | 2.09g | 0.2g | 5% |
| Fats | 4.3g | 1.5g | 4% |
| Sodium | 458mg | 371mg | 4% |
| Polyunsaturated fat | 1.39g | 0.8g | 4% |
| Vitamin B2 | 1.29mg | 1.33mg | 3% |
| Potassium | 163mg | 105mg | 2% |
| Choline | 10.9mg | 2% | |
| Fiber | 4.2g | 4.5g | 1% |
| Vitamin K | 1.6µg | 1% | |
| Saturated fat | 0.5g | 0.3g | 1% |
| Protein per 100 calories | 1.4g | 20g | N/A |
| Calories per 10 g protein | 702kcal | 50kcal | N/A |
| Weight per 100 calories | 26g | 85g | N/A |
| Unsaturated / Saturated Fat ratio | 7 | 3.3 | N/A |
| Net carbs | 81.2g | 2.8g | N/A |
| Sugar | 27.29g | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more FatsFats | +186.7% |
| Contains more CarbsCarbs | +1069.9% |
| Contains more ProteinProtein | +323.5% |
| Contains more WaterWater | +3428.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +945% |
| Contains more Poly. FatPolyunsaturated fat | +73.8% |
| Contains less Sat. FatSaturated fat | -40% |
